Mates, Maple Ginger

Noosa

Total Energy

240

kcal

53.11

% from carbs

13.28

% from protein

33.61

% from fats

In 156 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

120mg

5.2%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

8g

16%

Calcium, Ca

325mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mates, Maple Ginger

A typical serving 156 g of Mates, Maple Ginger (156 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mates, Maple Ginger depends on the ingredients and preparation method. On average, one serving 156 g (156 grams) of Mates, Maple Ginger contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mates, Maple Ginger depends on the ingredients exists in it. On average, 156 g of Mates, Maple Ginger (about 156 grams) contains approximately 8 grams of protein.

On average, 156 g (about 156 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 156 g (about 156 grams) contains about 32 grams of carbohydrates.

Mates, Maple Ginger contains approximately 1 grams of fiber in 156 g (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 156 g Mates, Maple Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.