Mayocoba
Common Food
24.84
% from protein68.57
% from carbs68.57
% from fatNutrition Facts
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Mayocoba Nutrients FAQs
Nutrients
- Vitamin A:Mayocoba has 3.54 IU of Vitamin A.
- Vitamin B-6:Mayocoba has 0.2283 mg of Vitamin B-6.
- Vitamin C:Mayocoba has 3.186 mg of Vitamin C.
- Mayocoba has 109.74mg of Calcium.
- Mayocoba has 8.85mg of Sodium, Na.
- Mayocoba has 575.25mg of Potassium, K.
- Mayocoba has 4.3896mg of Iron.
What is the calorie content of Mayocoba?
A typical serving 1 taza (177 grams) of Mayocoba contains approximately 255 calories.
You can check the exact calorie content by logging Mayocoba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mayocoba have?
The amount of fat in Mayocoba depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Mayocoba contains approximately 1.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mayocoba have?
The protein content in Mayocoba depends on the ingredients exists in it. On average, 1 taza (177 grams) of Mayocoba contains approximately 16.21 grams of protein.
Know your exact protein requirement and how much protein you get from Mayocoba, Download Nutribit app for healthier you!
How much sugar does a Mayocoba have?
On average, 1 taza (177 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mayocoba.
How Much carbohydrates (carbs) is in Mayocoba?
The amount of carbohydrates (carbs) in Mayocoba depends on its serving size and preparation. On average, 1 taza (177 grams) contains about 44.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mayocoba.
How Much Fiber is in Mayocoba?
Mayocoba contains approximately 18.41 grams of fiber in 1 taza (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mayocoba for healthier you!
What vitamins and minerals are in a Mayocoba?
Vitamins in Mayocoba:
Mayocoba contains following minerals:
General
Does Mayocoba contain caffeine?
Mayocoba does not contain any caffeine.
Does Mayocoba contain alcohol?
Mayocoba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mayocoba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mayocoba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mayocoba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mayocoba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mayocoba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mayocoba for free?
Yes! Since Mayocoba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mayocoba with water tracking feature?
Nutribit automatically calculates the water content of Mayocoba and adds it to your daily hydration log. Simply log Mayocoba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mayocoba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mayocoba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mayocoba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mayocoba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mayocoba
Fiber and Folate in Mayocoba supports heart health.
Soluble fiber in Mayocoba can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mayocoba helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Mayocoba improves skin health.
Fiber in Mayocoba helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mayocoba helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Mayocoba boosts immune function.
Fiber in Mayocoba supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mayocoba supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Mayocoba provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mayocoba are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mayocoba supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mayocoba aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mayocoba helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mayocoba help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mayocoba helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mayocoba can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mayocoba aids weight management by helping you feel full longer.
Fiber-rich carbs from Mayocoba help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mayocoba enhances brain function and helps improve memory and focus.
Glucose from Mayocoba is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mayocoba boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mayocoba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mayocoba promotes gut health by feeding beneficial gut bacteria.
Fiber in Mayocoba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mayocoba improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mayocoba support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mayocoba helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mayocoba, help regulate blood pressure and reduce hypertension risk.
Protein in Mayocoba supports building and repairing tissues.
Builds and repairs tissues in Mayocoba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mayocoba supports immune function.
Supports immune function in Mayocoba is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mayocoba helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mayocoba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mayocoba provides energy.
Provides energy in Mayocoba can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mayocoba supports muscle growth and strength.
Supports muscle growth and strength in Mayocoba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mayocoba helps in weight management.
Helps in weight management in Mayocoba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mayocoba aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mayocoba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mayocoba supports bone health.
Supports bone health in Mayocoba plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mayocoba improves skin, hair, and nails.
Improves skin, hair, and nails in Mayocoba is essential for the health and growth of hair, skin, and nails.
Protein in Mayocoba regulates blood sugar levels.
Regulates blood sugar levels in Mayocoba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mayocoba supports digestion.
Fiber in Mayocoba aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mayocoba aids in weight management.
Fiber-rich foods in Mayocoba increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mayocoba regulates blood sugar.
Fiber in Mayocoba helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mayocoba promotes gut health.
Fiber in Mayocoba acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mayocoba lowers the risk of colon cancer.
A high-fiber diet from Mayocoba is linked to a reduced risk of colon cancer.
Fiber in Mayocoba helps lower blood pressure.
Adequate fiber in Mayocoba may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mayocoba reduces the risk of type 2 diabetes.
Fiber in Mayocoba can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Mayocoba supports DNA synthesis.
Vitamin B9 in Mayocoba is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mayocoba promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mayocoba intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mayocoba helps prevent anemia.
Folate in Mayocoba helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mayocoba improves brain function.
Folate in Mayocoba plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mayocoba promotes healthy skin and hair.
Vitamin B9 in Mayocoba aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mayocoba regulates mood and mental health.
Folate in Mayocoba helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mayocoba supports digestive health.
Folate in Mayocoba promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Mayocoba supports bone health.
Supports Bone Health in Mayocoba helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mayocoba promotes heart health.
Promotes Heart Health in Mayocoba helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mayocoba aids muscle function.
Aids Muscle Function in Mayocoba helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mayocoba enhances nerve function.
Enhances Nerve Function in Mayocoba supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mayocoba improves sleep quality.
Improves Sleep Quality in Mayocoba regulates sleep patterns by supporting melatonin production.
Magnesium in Mayocoba supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mayocoba helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mayocoba reduces migraine frequency.
Reduces Migraine Frequency in Mayocoba may help reduce the frequency and severity of migraines.
Magnesium in Mayocoba promotes digestive health.
Promotes Digestive Health in Mayocoba supports bowel function and helps prevent constipation.
Magnesium in Mayocoba helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mayocoba calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mayocoba boosts protein synthesis.
Boosts Protein Synthesis in Mayocoba plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Mayocoba supports red blood cell formation.
Copper in Mayocoba plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mayocoba boosts immune function.
Copper in Mayocoba enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Mayocoba promotes healthy bones and connective tissues.
Copper in Mayocoba is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mayocoba supports nervous system health.
Copper in Mayocoba is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mayocoba acts as an antioxidant.
Copper in Mayocoba is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mayocoba enhances iron absorption.
Copper in Mayocoba helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mayocoba maintains cardiovascular health.
Copper in Mayocoba helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mayocoba promotes healthy skin.
Copper in Mayocoba contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Mayocoba supports energy production.
Copper in Mayocoba plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mayocoba regulates blood pressure.
Copper in Mayocoba has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Mayocoba boosts immune system
Boosts Immune System in Mayocoba is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mayocoba promotes wound healing
Promotes Wound Healing in Mayocoba plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mayocoba supports growth and development
Supports Growth and Development in Mayocoba is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mayocoba enhances brain function
Enhances Brain Function in Mayocoba is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mayocoba regulates hormonal balance
Regulates Hormonal Balance in Mayocoba helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mayocoba supports healthy vision
Supports Healthy Vision in Mayocoba is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mayocoba improves digestive health
Improves Digestive Health in Mayocoba supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mayocoba maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mayocoba plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mayocoba reduces inflammation
Reduces Inflammation in Mayocoba has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 255 calories?
The amount of exercise required to burn off 1 taza Mayocoba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.