Mayocoba

Common Food

Total Energy

254.9

kcal

68.58

% from carbs

24.86

% from protein

6.56

% from fats

In 177 g

% daily value


Total Fat

1.9g

2.9%


Saturated

0.5g

2.5%


Polyunsaturated

0.8g


Monounsaturated

0.2g



Sodium, Na

8.9mg

0.4%


Potassium, K

575.3mg

12.2%


Total Carbohydrates

44.7g

16.3%


Fiber

18.4g

65.7%


Sugars

0.6g

1.2%


Protein

16.2g

32.4%


Water

111.5g





Ash

2.7g



Energy

1063.8kJ


Calcium, Ca

109.7mg


Iron, Fe

4.4mg


Magnesium, Mg

131mg


Phosphorus, P

323.9mg


Zinc, Zn

1.9mg


Copper, Cu

0.3mg


Manganese, Mn

0.8mg


Selenium, Se

2.3UG


Vitamin A, IU

3.5IU






Vitamin E (alpha-tocopherol)

1.7mg







Vitamin C, total ascorbic acid

3.2mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

1.3mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

143.4UG



Choline, total

62.3mg


Vitamin K (phylloquinone)

6.2UG



Folate, food

143.4UG


Folate, DFE

143.4UG


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.7g


Leucine

1.3g


Lysine

1.1g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.5g


Valine

0.8g


Arginine

1g


Histidine

0.5g


Alanine

0.7g


Aspartic acid

2g


Glutamic acid

2.5g


Glycine

0.6g


Proline

0.7g


Serine

0.9g








SFA 16:0

0.5g



MUFA 18:1

0.2g


PUFA 18:2

0.4g


PUFA 18:3

0.4g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mayocoba

A typical serving 1 taza of Mayocoba (177 grams) contains approximately 254.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mayocoba depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Mayocoba contains approximately 1.9116 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mayocoba depends on the ingredients exists in it. On average, 1 taza of Mayocoba (about 177 grams) contains approximately 16.2132 grams of protein.

On average, 1 taza (about 177 grams) contains about 0.6018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 177 grams) contains about 44.7456 grams of carbohydrates.

Mayocoba contains approximately 18.408 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 255 calories?

The amount of exercise required to burn off 1 taza Mayocoba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.