Mayocoba
Common Food
Total Energy
254.9
kcal
% from carbs
% from protein
% from fats
In 177 g
% daily value
Total Fat
1.9g
2.9%
Saturated
0.5g
2.5%
Polyunsaturated
0.8g
Monounsaturated
0.2g
Sodium, Na
8.9mg
0.4%
Potassium, K
575.3mg
12.2%
Total Carbohydrates
44.7g
16.3%
Fiber
18.4g
65.7%
Sugars
0.6g
1.2%
Protein
16.2g
32.4%
Water
111.5g
Ash
2.7g
Energy
1063.8kJ
Calcium, Ca
109.7mg
Iron, Fe
4.4mg
Magnesium, Mg
131mg
Phosphorus, P
323.9mg
Zinc, Zn
1.9mg
Copper, Cu
0.3mg
Manganese, Mn
0.8mg
Selenium, Se
2.3UG
Vitamin A, IU
3.5IU
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin C, total ascorbic acid
3.2mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
1.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
143.4UG
Choline, total
62.3mg
Vitamin K (phylloquinone)
6.2UG
Folate, food
143.4UG
Folate, DFE
143.4UG
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.1g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.5g
Valine
0.8g
Arginine
1g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
2g
Glutamic acid
2.5g
Glycine
0.6g
Proline
0.7g
Serine
0.9g
SFA 16:0
0.5g
MUFA 18:1
0.2g
PUFA 18:2
0.4g
PUFA 18:3
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mayocoba
How Many Calories Are in Mayocoba?
How Many Calories Are in Mayocoba?
How Much Fat Is in Mayocoba?
How Much Fat Is in Mayocoba?
How Much Protein is in Mayocoba?
How Much Protein is in Mayocoba?
How Much Sugar is in Mayocoba?
How Much Sugar is in Mayocoba?
How Much carbohydrates (carbs) is in Mayocoba?
How Much carbohydrates (carbs) is in Mayocoba?
How Much Fiber is in Mayocoba?
How Much Fiber is in Mayocoba?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.