Mayocoba Beans
Common Food
22.49
% from protein73.9
% from carbs73.9
% from fatNutrition Facts
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Mayocoba Beans Nutrients FAQs
Nutrients
- Mayocoba Beans has 16mg of Calcium.
- Mayocoba Beans has 400mg of Potassium, K.
- Mayocoba Beans has 1.6mg of Iron.
What is the calorie content of Mayocoba Beans?
A typical serving 0.25 cup dry (35 grams) of Mayocoba Beans contains approximately 90 calories.
You can check the exact calorie content by logging Mayocoba Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mayocoba Beans have?
The amount of fat in Mayocoba Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (35 grams) of Mayocoba Beans contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mayocoba Beans have?
The protein content in Mayocoba Beans depends on the ingredients exists in it. On average, 0.25 cup dry (35 grams) of Mayocoba Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mayocoba Beans, Download Nutribit app for healthier you!
How much sugar does a Mayocoba Beans have?
On average, 0.25 cup dry (35 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mayocoba Beans.
How Much carbohydrates (carbs) is in Mayocoba Beans?
The amount of carbohydrates (carbs) in Mayocoba Beans depends on its serving size and preparation. On average, 0.25 cup dry (35 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mayocoba Beans.
How Much Fiber is in Mayocoba Beans?
Mayocoba Beans contains approximately 9 grams of fiber in 0.25 cup dry (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mayocoba Beans for healthier you!
What vitamins and minerals are in a Mayocoba Beans?
Mayocoba Beans contains following minerals:
General
Does Mayocoba Beans contain caffeine?
Mayocoba Beans does not contain any caffeine.
Does Mayocoba Beans contain alcohol?
Mayocoba Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mayocoba Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mayocoba Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mayocoba Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mayocoba Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mayocoba Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mayocoba Beans for free?
Yes! Since Mayocoba Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mayocoba Beans with water tracking feature?
Nutribit automatically calculates the water content of Mayocoba Beans and adds it to your daily hydration log. Simply log Mayocoba Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mayocoba Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mayocoba Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mayocoba Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mayocoba Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mayocoba Beans
Fiber in Mayocoba Beans supports digestion.
Fiber in Mayocoba Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mayocoba Beans supports heart health.
Soluble fiber in Mayocoba Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mayocoba Beans aids in weight management.
Fiber-rich foods in Mayocoba Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mayocoba Beans regulates blood sugar.
Fiber in Mayocoba Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mayocoba Beans promotes gut health.
Fiber in Mayocoba Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mayocoba Beans lowers the risk of colon cancer.
A high-fiber diet from Mayocoba Beans is linked to a reduced risk of colon cancer.
Fiber in Mayocoba Beans improves skin health.
Fiber in Mayocoba Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mayocoba Beans helps lower blood pressure.
Adequate fiber in Mayocoba Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mayocoba Beans boosts immune function.
Fiber in Mayocoba Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mayocoba Beans reduces the risk of type 2 diabetes.
Fiber in Mayocoba Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 0.25 cup dry Mayocoba Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.