Simple Peruvian (Mayocoba) Beans Salad

Continental, Appetizer

Total Energy

240

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

4g

8%

Starch

12g

Protein

10g

20%

Water

140g

Sucrose

1g

Glucose

2.5g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1.2mg

Iodine, I

3UG

Vitamin A, RAE

90UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

3UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Simple Peruvian (Mayocoba) Beans Salad

A typical serving 1 bowl of Simple Peruvian (Mayocoba) Beans Salad (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simple Peruvian (Mayocoba) Beans Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Simple Peruvian (Mayocoba) Beans Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simple Peruvian (Mayocoba) Beans Salad depends on the ingredients exists in it. On average, 1 bowl of Simple Peruvian (Mayocoba) Beans Salad (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Simple Peruvian (Mayocoba) Beans Salad contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Simple Peruvian (Mayocoba) Beans Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.