Pan de romero con aceite de oliva

Common Food

10.66

% from protein

63.43

% from carbs

63.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46.1 g(46g)
Amount per serving
Calories
118
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 0.5 g
2.4%

Polyunsaturated 0.5 g

Monounsaturated 2.2 g

Sodium, Na 254.2 mg
11.1%

Potassium, K 31.9 mg
0.7%

Total Carbohydrates 18.6 g
6.8%

Fiber 0.8 g
2.9%

Sugars 0.5 g
1%

Protein 3.1 g
6.2%

Water 20.2 g

Vitamin A 11.5 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 18.9 UG

Folic acid 0 UG

Folate, food 18.9 UG

Folate, DFE 18.9 UG

Vitamin B-12 0 UG

Choline, total 2.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 8.2 mg

Iron 0.3 mg

Magnesium 7.2 mg

Phosphorus, P 26.8 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 12.1 UG

Manganese, Mn 0.2 mg

Selenium 9.8 UG

Ash 0.8 g

Sucrose 0.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 493.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Pan de romero con aceite de oliva Nutrients FAQs

Nutrients

What is the calorie content of Pan de romero con aceite de oliva?

A typical serving 1 pedazo (46.11 grams) of Pan de romero con aceite de oliva contains approximately 118 calories.

You can check the exact calorie content by logging Pan de romero con aceite de oliva in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de romero con aceite de oliva have?

The amount of fat in Pan de romero con aceite de oliva depends on the ingredients and preparation method. On average, one serving 1 pedazo (46.11 grams) of Pan de romero con aceite de oliva contains approximately 3.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de romero con aceite de oliva have?

The protein content in Pan de romero con aceite de oliva depends on the ingredients exists in it. On average, 1 pedazo (46.11 grams) of Pan de romero con aceite de oliva contains approximately 3.12 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de romero con aceite de oliva, Download Nutribit app for healthier you!

How much sugar does a Pan de romero con aceite de oliva have?

On average, 1 pedazo (46.11 grams) contains about 0.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de romero con aceite de oliva.

How Much carbohydrates (carbs) is in Pan de romero con aceite de oliva?

The amount of carbohydrates (carbs) in Pan de romero con aceite de oliva depends on its serving size and preparation. On average, 1 pedazo (46.11 grams) contains about 18.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de romero con aceite de oliva.

How Much Fiber is in Pan de romero con aceite de oliva?

Pan de romero con aceite de oliva contains approximately 0.83 grams of fiber in 1 pedazo (46.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de romero con aceite de oliva for healthier you!

What vitamins and minerals are in a Pan de romero con aceite de oliva?

Vitamins in Pan de romero con aceite de oliva:

  • Vitamin A:Pan de romero con aceite de oliva has 11.5388 IU of Vitamin A.
  • Vitamin B-12:Pan de romero con aceite de oliva has 0.0003 UG of Vitamin B-12.
  • Vitamin B-6:Pan de romero con aceite de oliva has 0.0202 mg of Vitamin B-6.
  • Vitamin C:Pan de romero con aceite de oliva has 0.1582 mg of Vitamin C.

Pan de romero con aceite de oliva contains following minerals:

  • Pan de romero con aceite de oliva has 8.1896mg of Calcium.
  • Pan de romero con aceite de oliva has 254.211mg of Sodium, Na.
  • Pan de romero con aceite de oliva has 31.9427mg of Potassium, K.
  • Pan de romero con aceite de oliva has 0.3374mg of Iron.

General

Does Pan de romero con aceite de oliva contain caffeine?

Pan de romero con aceite de oliva does not contain any caffeine.

Does Pan de romero con aceite de oliva contain alcohol?

Pan de romero con aceite de oliva does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de romero con aceite de oliva?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de romero con aceite de oliva and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de romero con aceite de oliva quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de romero con aceite de oliva in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de romero con aceite de oliva and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de romero con aceite de oliva for free?

Yes! Since Pan de romero con aceite de oliva contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de romero con aceite de oliva with water tracking feature?

Nutribit automatically calculates the water content of Pan de romero con aceite de oliva and adds it to your daily hydration log. Simply log Pan de romero con aceite de oliva in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de romero con aceite de oliva as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de romero con aceite de oliva and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de romero con aceite de oliva nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de romero con aceite de oliva data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de romero con aceite de oliva

Selenium in Pan de romero con aceite de oliva supports antioxidant protection.

Antioxidant Protection in Pan de romero con aceite de oliva helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de romero con aceite de oliva supports thyroid function.

Thyroid Function in Pan de romero con aceite de oliva helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de romero con aceite de oliva supports immune system health.

Immune System Support in Pan de romero con aceite de oliva enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de romero con aceite de oliva supports heart health.

Heart Health in Pan de romero con aceite de oliva helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de romero con aceite de oliva supports cancer prevention.

Cancer Prevention in Pan de romero con aceite de oliva helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de romero con aceite de oliva supports cognitive function.

Cognitive Function in Pan de romero con aceite de oliva may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de romero con aceite de oliva supports skin health.

Skin Health in Pan de romero con aceite de oliva helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de romero con aceite de oliva supports reproductive health.

Reproductive Health in Pan de romero con aceite de oliva regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de romero con aceite de oliva provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de romero con aceite de oliva helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 118 calories?

The amount of exercise required to burn off 1 pedazo Pan de romero con aceite de oliva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP