Mezcla furikake
Common Food
4.49
% from protein46.3
% from carbs46.3
% from fatNutrition Facts
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Mezcla furikake Nutrients FAQs
Nutrients
- Vitamin A:Mezcla furikake has 591.5126 IU of Vitamin A.
- Vitamin B-12:Mezcla furikake has 0.8382 UG of Vitamin B-12.
- Vitamin B-6:Mezcla furikake has 0.3322 mg of Vitamin B-6.
- Vitamin C:Mezcla furikake has 2.2091 mg of Vitamin C.
- Vitamin D:Mezcla furikake has 31.3791 IU of Vitamin D.
- Mezcla furikake has 32.0863mg of Calcium.
- Mezcla furikake has 473.2889mg of Sodium, Na.
- Mezcla furikake has 87.9574mg of Potassium, K.
- Mezcla furikake has 3.8451mg of Iron.
What is the calorie content of Mezcla furikake?
A typical serving 1 taza (62.14 grams) of Mezcla furikake contains approximately 282 calories.
You can check the exact calorie content by logging Mezcla furikake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla furikake have?
The amount of fat in Mezcla furikake depends on the ingredients and preparation method. On average, one serving 1 taza (62.14 grams) of Mezcla furikake contains approximately 15.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla furikake have?
The protein content in Mezcla furikake depends on the ingredients exists in it. On average, 1 taza (62.14 grams) of Mezcla furikake contains approximately 3.27 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla furikake, Download Nutribit app for healthier you!
How much sugar does a Mezcla furikake have?
On average, 1 taza (62.14 grams) contains about 13.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla furikake.
How Much carbohydrates (carbs) is in Mezcla furikake?
The amount of carbohydrates (carbs) in Mezcla furikake depends on its serving size and preparation. On average, 1 taza (62.14 grams) contains about 33.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla furikake.
How Much Fiber is in Mezcla furikake?
Mezcla furikake contains approximately 1.4 grams of fiber in 1 taza (62.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla furikake for healthier you!
What vitamins and minerals are in a Mezcla furikake?
Vitamins in Mezcla furikake:
Mezcla furikake contains following minerals:
General
Does Mezcla furikake contain caffeine?
Mezcla furikake does not contain any caffeine.
Does Mezcla furikake contain alcohol?
Mezcla furikake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla furikake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla furikake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla furikake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla furikake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla furikake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla furikake for free?
Yes! Since Mezcla furikake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla furikake with water tracking feature?
Nutribit automatically calculates the water content of Mezcla furikake and adds it to your daily hydration log. Simply log Mezcla furikake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla furikake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla furikake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla furikake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla furikake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla furikake
Vitamin B-6 in Mezcla furikake supports brain health
{{vitamin}} in Mezcla furikake supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mezcla furikake boosts immune function
{{vitamin}} in Mezcla furikake boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mezcla furikake promotes red blood cell production
{{vitamin}} in Mezcla furikake promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mezcla furikake reduces symptoms of PMS
{{vitamin}} in Mezcla furikake reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mezcla furikake supports heart health
{{vitamin}} in Mezcla furikake supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mezcla furikake aids in protein metabolism
{{vitamin}} in Mezcla furikake aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mezcla furikake improves mood and reduces depression
{{vitamin}} in Mezcla furikake improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mezcla furikake supports healthy pregnancy
{{vitamin}} in Mezcla furikake supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mezcla furikake helps prevent anemia
{{vitamin}} in Mezcla furikake helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mezcla furikake reduces nausea during pregnancy
{{vitamin}} in Mezcla furikake reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Mezcla furikake supports DNA synthesis.
Vitamin B9 in Mezcla furikake is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mezcla furikake promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mezcla furikake intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mezcla furikake helps prevent anemia.
Folate in Mezcla furikake helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mezcla furikake supports heart health.
Vitamin B9 in Mezcla furikake helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mezcla furikake improves brain function.
Folate in Mezcla furikake plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mezcla furikake boosts immune function.
Adequate Boosts Immune Function in Mezcla furikake supports immune function by helping in the production of white blood cells.
Folate in Mezcla furikake promotes healthy skin and hair.
Vitamin B9 in Mezcla furikake aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mezcla furikake regulates mood and mental health.
Folate in Mezcla furikake helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mezcla furikake supports digestive health.
Folate in Mezcla furikake promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mezcla furikake supports red blood cell production
Vitamin B12 in Mezcla furikake plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mezcla furikake boosts energy levels
Vitamin B12 in Mezcla furikake aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mezcla furikake promotes brain health
Vitamin B12 in Mezcla furikake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mezcla furikake aids in DNA synthesis
Vitamin B12 in Mezcla furikake is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mezcla furikake improves mood and mental health
Vitamin B12 in Mezcla furikake helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mezcla furikake supports bone health
Vitamin B12 in Mezcla furikake is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Mezcla furikake maintains healthy skin, hair, and nails
Vitamin B12 in Mezcla furikake contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mezcla furikake prevents birth defects
Vitamin B12 in Mezcla furikake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mezcla furikake reduces risk of macular degeneration
Vitamin B12 in Mezcla furikake lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mezcla furikake supports cardiovascular health
Vitamin B12 in Mezcla furikake helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Mezcla furikake supports fluid balance.
Maintains Fluid Balance in Mezcla furikake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mezcla furikake supports nerve function.
Supports Nerve Function in Mezcla furikake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mezcla furikake helps regulate blood pressure.
Regulates Blood Pressure in Mezcla furikake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mezcla furikake supports muscle function.
Aids Muscle Function in Mezcla furikake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mezcla furikake aids nutrient absorption.
Improves Nutrient Absorption in Mezcla furikake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mezcla furikake helps balance pH levels.
Balances pH Levels in Mezcla furikake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mezcla furikake supports bone health.
Supports Bone Health in Mezcla furikake helps retain calcium and prevent the loss of bone density over time.
How to burn 282 calories?
The amount of exercise required to burn off 1 taza Mezcla furikake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.