Mini donut con azúcar

Common Food

Total Energy

65.1

kcal

43.76

% from carbs

4.93

% from protein

51.31

% from fats

In 15 g

% daily value

Total Fat

3.7g

5.8%

Saturated

1.7g

8.3%

Polyunsaturated

0.6g

Monounsaturated

1.3g

Cholesterol

1.5mg

0.5%

Sodium, Na

71.6mg

3.1%

Potassium, K

20.1mg

0.4%

Total Carbohydrates

7.1g

2.6%

Fiber

0.3g

0.9%

Sugars

2.7g

5.4%

Starch

3.9g

Protein

0.8g

1.6%

Water

3.1g

Ash

0.3g

Sucrose

2.4g

Glucose

0.1g

Lactose

0.1g

Maltose

0.1g

Energy

272.3kJ

Calcium, Ca

6mg

Iron, Fe

0.4mg

Magnesium, Mg

2.6mg

Phosphorus, P

39mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.5UG

Vitamin A, IU

2.1IU

Retinol

0.5UG

Vitamin A, RAE

0.6UG

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

2.9UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.2mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

13.8UG

Choline, total

5.6mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

11.4UG

Folate, food

2.4UG

Folate, DFE

21.8UG

Betaine

9.5mg

SFA 16:0

1.4g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

0.5g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini donut con azúcar

A typical serving 1 mini donut of Mini donut con azúcar (15 grams) contains approximately 65.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini donut con azúcar depends on the ingredients and preparation method. On average, one serving 1 mini donut (15 grams) of Mini donut con azúcar contains approximately 3.7395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini donut con azúcar depends on the ingredients exists in it. On average, 1 mini donut of Mini donut con azúcar (about 15 grams) contains approximately 0.7965 grams of protein.

On average, 1 mini donut (about 15 grams) contains about 2.7225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mini donut (about 15 grams) contains about 7.059 grams of carbohydrates.

Mini donut con azúcar contains approximately 0.255 grams of fiber in 1 mini donut (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 mini donut Mini donut con azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.