Mini donut con azúcar

Common Food

4.92

% from protein

43.38

% from carbs

43.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
65.1
% Daily value*

Total Fat 3.7 g
5.8%

Saturated 1.7 g
8.3%

Polyunsaturated 0.6 g

Monounsaturated 1.3 g

Cholesterol 1.5 mg
0.5%

Sodium, Na 71.6 mg
3.1%

Potassium, K 20.1 mg
0.4%

Total Carbohydrates 7.1 g
2.6%

Fiber 0.3 g
0.9%

Sugars 2.7 g
5.4%

Starch 3.9 g

Protein 0.8 g
1.6%

Water 3.1 g

Vitamin A 2.1 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 13.8 UG

Folic acid 11.4 UG

Folate, food 2.4 UG

Folate, DFE 21.8 UG

Vitamin B-12 0 UG

Choline, total 5.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 6 mg

Iron 0.4 mg

Magnesium 2.6 mg

Phosphorus, P 39 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 1.5 UG

Ash 0.3 g

Sucrose 2.4 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 272.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.5 mg

Mini donut con azúcar Nutrients FAQs

Nutrients

What is the calorie content of Mini donut con azúcar?

A typical serving 1 mini donut (15 grams) of Mini donut con azúcar contains approximately 65 calories.

You can check the exact calorie content by logging Mini donut con azúcar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini donut con azúcar have?

The amount of fat in Mini donut con azúcar depends on the ingredients and preparation method. On average, one serving 1 mini donut (15 grams) of Mini donut con azúcar contains approximately 3.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini donut con azúcar have?

The protein content in Mini donut con azúcar depends on the ingredients exists in it. On average, 1 mini donut (15 grams) of Mini donut con azúcar contains approximately 0.8 grams of protein.

Know your exact protein requirement and how much protein you get from Mini donut con azúcar, Download Nutribit app for healthier you!

How much sugar does a Mini donut con azúcar have?

On average, 1 mini donut (15 grams) contains about 2.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini donut con azúcar.

How Much carbohydrates (carbs) is in Mini donut con azúcar?

The amount of carbohydrates (carbs) in Mini donut con azúcar depends on its serving size and preparation. On average, 1 mini donut (15 grams) contains about 7.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini donut con azúcar.

How Much Fiber is in Mini donut con azúcar?

Mini donut con azúcar contains approximately 0.26 grams of fiber in 1 mini donut (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini donut con azúcar for healthier you!

What vitamins and minerals are in a Mini donut con azúcar?

Vitamins in Mini donut con azúcar:

  • Vitamin A:Mini donut con azúcar has 2.1 IU of Vitamin A.
  • Vitamin B-12:Mini donut con azúcar has 0.009 UG of Vitamin B-12.
  • Vitamin B-6:Mini donut con azúcar has 0.0075 mg of Vitamin B-6.

Mini donut con azúcar contains following minerals:

  • Mini donut con azúcar has 6mg of Calcium.
  • Mini donut con azúcar has 71.55mg of Sodium, Na.
  • Mini donut con azúcar has 20.1mg of Potassium, K.
  • Mini donut con azúcar has 0.3795mg of Iron.

General

Does Mini donut con azúcar contain caffeine?

Mini donut con azúcar does not contain any caffeine.

Does Mini donut con azúcar contain alcohol?

Mini donut con azúcar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini donut con azúcar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini donut con azúcar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini donut con azúcar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini donut con azúcar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini donut con azúcar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini donut con azúcar for free?

Yes! Since Mini donut con azúcar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini donut con azúcar with water tracking feature?

Nutribit automatically calculates the water content of Mini donut con azúcar and adds it to your daily hydration log. Simply log Mini donut con azúcar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini donut con azúcar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini donut con azúcar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini donut con azúcar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini donut con azúcar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini donut con azúcar

How to burn 65 calories?

The amount of exercise required to burn off 1 mini donut Mini donut con azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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