Cuajada con azúcar

Common Food

22.49

% from protein

30.13

% from carbs

30.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
149.5
% Daily value*

Total Fat 8 g
12.3%

Saturated 5.1 g
25.7%

Polyunsaturated 0.2 g

Monounsaturated 2.2 g

Cholesterol 31.9 mg
10.6%

Sodium, Na 112.7 mg
4.9%

Potassium, K 379.8 mg
8.1%

Total Carbohydrates 11.4 g
4.2%

Sugars 11.4 g
22.8%

Protein 8.5 g
17%

Water 215.4 g

Vitamin A 242.6 IU

Retinol 66.1 UG

Vitamin A, RAE 66.1 UG

Carotene, beta 12.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.2 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 17.2 UG

Folic acid 0 UG

Folate, food 17.2 UG

Folate, DFE 17.2 UG

Vitamin B-12 0.9 UG

Choline, total 37.2 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 296.5 mg

Iron 0.1 mg

Magnesium 29.4 mg

Phosphorus, P 232.8 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 29.4 UG

Manganese, Mn 0 mg

Selenium 5.4 UG

Ash 1.8 g

Theobromine 0 mg

Energy 629.7 kJ

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.2 g

SFA 18:0 0.8 g

MUFA 18:1 1.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 1 g

Serine 0.5 g

Cuajada con azúcar Nutrients FAQs

Nutrients

What is the calorie content of Cuajada con azúcar?

A typical serving 0.5 taza (113.4 grams) of Cuajada con azúcar contains approximately 69 calories.

You can check the exact calorie content by logging Cuajada con azúcar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuajada con azúcar have?

The amount of fat in Cuajada con azúcar depends on the ingredients and preparation method. On average, one serving 0.5 taza (113.4 grams) of Cuajada con azúcar contains approximately 3.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuajada con azúcar have?

The protein content in Cuajada con azúcar depends on the ingredients exists in it. On average, 0.5 taza (113.4 grams) of Cuajada con azúcar contains approximately 3.94 grams of protein.

Know your exact protein requirement and how much protein you get from Cuajada con azúcar, Download Nutribit app for healthier you!

How much sugar does a Cuajada con azúcar have?

On average, 0.5 taza (113.4 grams) contains about 5.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuajada con azúcar.

How Much carbohydrates (carbs) is in Cuajada con azúcar?

The amount of carbohydrates (carbs) in Cuajada con azúcar depends on its serving size and preparation. On average, 0.5 taza (113.4 grams) contains about 5.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuajada con azúcar.

How Much Fiber is in Cuajada con azúcar?

Cuajada con azúcar contains approximately 0 grams of fiber in 0.5 taza (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuajada con azúcar for healthier you!

What vitamins and minerals are in a Cuajada con azúcar?

Vitamins in Cuajada con azúcar:

  • Vitamin A:Cuajada con azúcar has 112.266 IU of Vitamin A.
  • Vitamin B-12:Cuajada con azúcar has 0.4196 UG of Vitamin B-12.
  • Vitamin B-6:Cuajada con azúcar has 0.0363 mg of Vitamin B-6.
  • Vitamin C:Cuajada con azúcar has 0.567 mg of Vitamin C.
  • Vitamin D:Cuajada con azúcar has 2.268 IU of Vitamin D.

Cuajada con azúcar contains following minerals:

  • Cuajada con azúcar has 137.214mg of Calcium.
  • Cuajada con azúcar has 52.164mg of Sodium, Na.
  • Cuajada con azúcar has 175.77mg of Potassium, K.
  • Cuajada con azúcar has 0.0567mg of Iron.

General

Does Cuajada con azúcar contain caffeine?

Cuajada con azúcar does not contain any caffeine.

Does Cuajada con azúcar contain alcohol?

Cuajada con azúcar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuajada con azúcar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuajada con azúcar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuajada con azúcar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuajada con azúcar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuajada con azúcar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuajada con azúcar for free?

Yes! Since Cuajada con azúcar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuajada con azúcar with water tracking feature?

Nutribit automatically calculates the water content of Cuajada con azúcar and adds it to your daily hydration log. Simply log Cuajada con azúcar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuajada con azúcar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuajada con azúcar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuajada con azúcar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuajada con azúcar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuajada con azúcar

Vitamin B-12 in Cuajada con azúcar supports red blood cell production

Vitamin B12 in Cuajada con azúcar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cuajada con azúcar boosts energy levels

Vitamin B12 in Cuajada con azúcar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cuajada con azúcar promotes brain health

Vitamin B12 in Cuajada con azúcar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cuajada con azúcar aids in DNA synthesis

Vitamin B12 in Cuajada con azúcar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cuajada con azúcar improves mood and mental health

Vitamin B12 in Cuajada con azúcar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cuajada con azúcar supports bone health

Vitamin B12 in Cuajada con azúcar is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cuajada con azúcar maintains healthy skin, hair, and nails

Vitamin B12 in Cuajada con azúcar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cuajada con azúcar prevents birth defects

Vitamin B12 in Cuajada con azúcar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cuajada con azúcar reduces risk of macular degeneration

Vitamin B12 in Cuajada con azúcar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cuajada con azúcar supports cardiovascular health

Vitamin B12 in Cuajada con azúcar helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 69 calories?

The amount of exercise required to burn off 0.5 taza Cuajada con azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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