Morcilla

Common Food

15.62

% from protein

1.38

% from carbs

1.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.4 g(113g)
Amount per serving
Calories
429.8
% Daily value*

Total Fat 39.1 g
60.2%

Saturated 15.2 g
76%

Polyunsaturated 3.9 g

Monounsaturated 18 g

Cholesterol 136.1 mg
45.4%

Sodium, Na 771.1 mg
33.5%

Potassium, K 43.1 mg
0.9%

Total Carbohydrates 1.5 g
0.5%

Sugars 1.5 g
2.9%

Protein 16.6 g
33.1%

Water 53.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 59 IU

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0 mg

Folate 5.7 UG

Folic acid 0 UG

Folate, food 5.7 UG

Folate, DFE 5.7 UG

Vitamin B-12 1.1 UG

Choline, total 82.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 6.8 mg

Iron 7.3 mg

Magnesium 9.1 mg

Phosphorus, P 24.9 mg

Zinc 1.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 17.6 UG

Ash 2.6 g

Sucrose 1.5 g

Theobromine 0 mg

Energy 1796.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 9.4 g

SFA 18:0 5 g

MUFA 18:1 17 g

PUFA 18:2 3.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 2.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.4 g

Leucine 1.6 g

Lysine 1.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.4 g

Valine 1.2 g

Arginine 0.8 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 1.5 g

Glutamic acid 2.4 g

Glycine 1 g

Proline 1.1 g

Serine 0.8 g

Morcilla Nutrients FAQs

Nutrients

What is the calorie content of Morcilla?

A typical serving 1 sausage (113.4 grams) of Morcilla contains approximately 430 calories.

You can check the exact calorie content by logging Morcilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Morcilla have?

The amount of fat in Morcilla depends on the ingredients and preparation method. On average, one serving 1 sausage (113.4 grams) of Morcilla contains approximately 39.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Morcilla have?

The protein content in Morcilla depends on the ingredients exists in it. On average, 1 sausage (113.4 grams) of Morcilla contains approximately 16.56 grams of protein.

Know your exact protein requirement and how much protein you get from Morcilla, Download Nutribit app for healthier you!

How much sugar does a Morcilla have?

On average, 1 sausage (113.4 grams) contains about 1.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Morcilla.

How Much carbohydrates (carbs) is in Morcilla?

The amount of carbohydrates (carbs) in Morcilla depends on its serving size and preparation. On average, 1 sausage (113.4 grams) contains about 1.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Morcilla.

How Much Fiber is in Morcilla?

Morcilla contains approximately 0 grams of fiber in 1 sausage (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Morcilla for healthier you!

What vitamins and minerals are in a Morcilla?

Vitamins in Morcilla:

  • Vitamin B-12:Morcilla has 1.134 UG of Vitamin B-12.
  • Vitamin B-6:Morcilla has 0.0454 mg of Vitamin B-6.
  • Vitamin D:Morcilla has 58.968 IU of Vitamin D.

Morcilla contains following minerals:

  • Morcilla has 6.804mg of Calcium.
  • Morcilla has 771.12mg of Sodium, Na.
  • Morcilla has 43.092mg of Potassium, K.
  • Morcilla has 7.2576mg of Iron.

General

Does Morcilla contain caffeine?

Morcilla does not contain any caffeine.

Does Morcilla contain alcohol?

Morcilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Morcilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Morcilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Morcilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Morcilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Morcilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Morcilla for free?

Yes! Since Morcilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Morcilla with water tracking feature?

Nutribit automatically calculates the water content of Morcilla and adds it to your daily hydration log. Simply log Morcilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Morcilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Morcilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Morcilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Morcilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Morcilla

Protein and Vitamin B-12 in Morcilla supports bone health.

  • Protein in Morcilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Morcilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Morcilla supports building and repairing tissues.

Builds and repairs tissues in Morcilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Morcilla supports immune function.

Supports immune function in Morcilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Morcilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Morcilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Morcilla provides energy.

Provides energy in Morcilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Morcilla supports muscle growth and strength.

Supports muscle growth and strength in Morcilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Morcilla helps in weight management.

Helps in weight management in Morcilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Morcilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Morcilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Morcilla improves skin, hair, and nails.

Improves skin, hair, and nails in Morcilla is essential for the health and growth of hair, skin, and nails.

Protein in Morcilla regulates blood sugar levels.

Regulates blood sugar levels in Morcilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Morcilla supports red blood cell production

Vitamin B12 in Morcilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Morcilla boosts energy levels

Vitamin B12 in Morcilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Morcilla promotes brain health

Vitamin B12 in Morcilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Morcilla aids in DNA synthesis

Vitamin B12 in Morcilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Morcilla improves mood and mental health

Vitamin B12 in Morcilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Morcilla maintains healthy skin, hair, and nails

Vitamin B12 in Morcilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Morcilla prevents birth defects

Vitamin B12 in Morcilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Morcilla reduces risk of macular degeneration

Vitamin B12 in Morcilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Morcilla supports cardiovascular health

Vitamin B12 in Morcilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Morcilla supports antioxidant protection.

Antioxidant Protection in Morcilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Morcilla supports thyroid function.

Thyroid Function in Morcilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Morcilla supports immune system health.

Immune System Support in Morcilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Morcilla supports heart health.

Heart Health in Morcilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Morcilla supports cancer prevention.

Cancer Prevention in Morcilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Morcilla supports cognitive function.

Cognitive Function in Morcilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Morcilla supports skin health.

Skin Health in Morcilla helps protect the skin from UV damage and supports wound healing.

Selenium in Morcilla supports reproductive health.

Reproductive Health in Morcilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Morcilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Morcilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Morcilla supports fluid balance.

Maintains Fluid Balance in Morcilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Morcilla supports nerve function.

Supports Nerve Function in Morcilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Morcilla helps regulate blood pressure.

Regulates Blood Pressure in Morcilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Morcilla supports muscle function.

Aids Muscle Function in Morcilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Morcilla aids nutrient absorption.

Improves Nutrient Absorption in Morcilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Morcilla helps balance pH levels.

Balances pH Levels in Morcilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Morcilla supports bone health.

Supports Bone Health in Morcilla helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 sausage Morcilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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