Morcilla

Common Food

Total Energy

429.8 kcal

1.41

% from carbs

15.65

% from protein

82.94

% from fats

Quantity

Unit

In 113.4 g

% daily value

Total Fat

39.1g

60.2%

Saturated

15.2g

76%

Polyunsaturated

3.9g

Monounsaturated

18g

Cholesterol

136.1mg

45.4%

Sodium, Na

771.1mg

33.5%

Potassium, K

43.1mg

0.9%

Total Carbohydrates

1.5g

0.5%

Sugars

1.5g

2.9%

Protein

16.6g

33.1%

Water

53.6g

Ash

2.6g

Sucrose

1.5g

Energy

1796.3kJ

Calcium, Ca

6.8mg

Iron, Fe

7.3mg

Magnesium, Mg

9.1mg

Phosphorus, P

24.9mg

Zinc, Zn

1.5mg

Selenium, Se

17.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

59IU

Vitamin D (D2 + D3)

1.5UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.7mg

Folate, total

5.7UG

Vitamin B-12

1.1UG

Choline, total

82.6mg

Folate, food

5.7UG

Folate, DFE

5.7UG

Betaine

2.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.4g

Leucine

1.6g

Lysine

1.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.4g

Valine

1.2g

Arginine

0.8g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

1.5g

Glutamic acid

2.4g

Glycine

1g

Proline

1.1g

Serine

0.8g

SFA 14:0

0.7g

SFA 16:0

9.4g

SFA 18:0

5g

MUFA 18:1

17g

PUFA 18:2

3.6g

PUFA 18:3

0.3g

MUFA 16:1

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morcilla

How Many Calories Are in Morcilla?

A typical serving 1 sausage of Morcilla (113.4 grams) contains approximately 429.786 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Morcilla?

The amount of fat in Morcilla depends on the ingredients and preparation method. On average, one serving 1 sausage (113.4 grams) of Morcilla contains approximately 39.123 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Morcilla?

The protein content in Morcilla depends on the ingredients exists in it. On average, 1 sausage of Morcilla (about 113.4 grams) contains approximately 16.5564 grams of protein.

How Much Sugar is in Morcilla?

On average, 1 sausage (about 113.4 grams) contains about 1.4629 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Morcilla?

90 kcal

How to burn 430 calories?

The amount of exercise required to burn off 1 sausage Morcilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.