Bolas de morcilla
Common Food
20.37
% from protein45.9
% from carbs45.9
% from fatNutrition Facts
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Bolas de morcilla Nutrients FAQs
Nutrients
- Vitamin A:Bolas de morcilla has 392.5305 IU of Vitamin A.
- Vitamin B-12:Bolas de morcilla has 0.4428 UG of Vitamin B-12.
- Vitamin B-6:Bolas de morcilla has 0.0854 mg of Vitamin B-6.
- Vitamin C:Bolas de morcilla has 3.9889 mg of Vitamin C.
- Vitamin D:Bolas de morcilla has 5.4829 IU of Vitamin D.
- Bolas de morcilla has 12.5088mg of Calcium.
- Bolas de morcilla has 430.3152mg of Sodium, Na.
- Bolas de morcilla has 66.2632mg of Potassium, K.
- Bolas de morcilla has 0.6746mg of Iron.
What is the calorie content of Bolas de morcilla?
A typical serving 1 trozo (42 grams) of Bolas de morcilla contains approximately 76 calories.
You can check the exact calorie content by logging Bolas de morcilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolas de morcilla have?
The amount of fat in Bolas de morcilla depends on the ingredients and preparation method. On average, one serving 1 trozo (42 grams) of Bolas de morcilla contains approximately 2.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolas de morcilla have?
The protein content in Bolas de morcilla depends on the ingredients exists in it. On average, 1 trozo (42 grams) of Bolas de morcilla contains approximately 3.79 grams of protein.
Know your exact protein requirement and how much protein you get from Bolas de morcilla, Download Nutribit app for healthier you!
How much sugar does a Bolas de morcilla have?
On average, 1 trozo (42 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolas de morcilla.
How Much carbohydrates (carbs) is in Bolas de morcilla?
The amount of carbohydrates (carbs) in Bolas de morcilla depends on its serving size and preparation. On average, 1 trozo (42 grams) contains about 8.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolas de morcilla.
How Much Fiber is in Bolas de morcilla?
Bolas de morcilla contains approximately 0.39 grams of fiber in 1 trozo (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolas de morcilla for healthier you!
What vitamins and minerals are in a Bolas de morcilla?
Vitamins in Bolas de morcilla:
Bolas de morcilla contains following minerals:
General
Does Bolas de morcilla contain caffeine?
Bolas de morcilla does not contain any caffeine.
Does Bolas de morcilla contain alcohol?
Bolas de morcilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolas de morcilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolas de morcilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolas de morcilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolas de morcilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolas de morcilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolas de morcilla for free?
Yes! Since Bolas de morcilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolas de morcilla with water tracking feature?
Nutribit automatically calculates the water content of Bolas de morcilla and adds it to your daily hydration log. Simply log Bolas de morcilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolas de morcilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolas de morcilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolas de morcilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolas de morcilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolas de morcilla
Vitamin B-12 in Bolas de morcilla supports red blood cell production
Vitamin B12 in Bolas de morcilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bolas de morcilla boosts energy levels
Vitamin B12 in Bolas de morcilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bolas de morcilla promotes brain health
Vitamin B12 in Bolas de morcilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bolas de morcilla aids in DNA synthesis
Vitamin B12 in Bolas de morcilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bolas de morcilla improves mood and mental health
Vitamin B12 in Bolas de morcilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bolas de morcilla supports bone health
Vitamin B12 in Bolas de morcilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Bolas de morcilla maintains healthy skin, hair, and nails
Vitamin B12 in Bolas de morcilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bolas de morcilla prevents birth defects
Vitamin B12 in Bolas de morcilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bolas de morcilla reduces risk of macular degeneration
Vitamin B12 in Bolas de morcilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bolas de morcilla supports cardiovascular health
Vitamin B12 in Bolas de morcilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Bolas de morcilla supports fluid balance.
Maintains Fluid Balance in Bolas de morcilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bolas de morcilla supports nerve function.
Supports Nerve Function in Bolas de morcilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bolas de morcilla helps regulate blood pressure.
Regulates Blood Pressure in Bolas de morcilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bolas de morcilla supports muscle function.
Aids Muscle Function in Bolas de morcilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bolas de morcilla aids nutrient absorption.
Improves Nutrient Absorption in Bolas de morcilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bolas de morcilla helps balance pH levels.
Balances pH Levels in Bolas de morcilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bolas de morcilla supports bone health.
Supports Bone Health in Bolas de morcilla helps retain calcium and prevent the loss of bone density over time.
How to burn 76 calories?
The amount of exercise required to burn off 1 trozo Bolas de morcilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.