Bolas de morcilla

Common Food

Total Energy

75.5

kcal

45.7

% from carbs

20.43

% from protein

33.87

% from fats

In 42 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.7g

3.7%

Polyunsaturated

0.5g

Monounsaturated

1.4g

Cholesterol

27.2mg

9.1%

Sodium, Na

430.3mg

18.7%

Potassium, K

66.3mg

1.4%

Total Carbohydrates

8.5g

3.1%

Fiber

0.4g

1.4%

Sugars

0.4g

0.7%

Starch

1.2g

Protein

3.8g

7.6%

Water

25.4g

Ash

1.3g

Glucose

0.1g

Fructose

0.1g

Energy

315.9kJ

Calcium, Ca

12.5mg

Iron, Fe

0.7mg

Magnesium, Mg

6.9mg

Phosphorus, P

43.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

7.1UG

Vitamin A, IU

392.5IU

Retinol

84.5UG

Vitamin A, RAE

90UG

Carotene, beta

62.8UG

Carotene, alpha

2.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.3UG

Lycopene

0.5UG

Lutein + zeaxanthin

77.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

18.8UG

Vitamin B-12

0.4UG

Choline, total

21.5mg

Vitamin K (phylloquinone)

12.7UG

Folic acid

1.7UG

Folate, food

17.1UG

Folate, DFE

19.9UG

Betaine

0.6mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

0.4g

Phytosterols

1mg

Campesterol

1.7mg

Beta-sitosterol

3.6mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolas de morcilla

A typical serving 1 trozo of Bolas de morcilla (42 grams) contains approximately 75.5258 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolas de morcilla depends on the ingredients and preparation method. On average, one serving 1 trozo (42 grams) of Bolas de morcilla contains approximately 2.7915 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolas de morcilla depends on the ingredients exists in it. On average, 1 trozo of Bolas de morcilla (about 42 grams) contains approximately 3.786 grams of protein.

On average, 1 trozo (about 42 grams) contains about 0.3579 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 42 grams) contains about 8.5386 grams of carbohydrates.

Bolas de morcilla contains approximately 0.3911 grams of fiber in 1 trozo (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 trozo Bolas de morcilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.