Morcilla coreana
Common Food
Total Energy
188.8
kcal
% from carbs
% from protein
% from fats
In 87 g
% daily value
Total Fat
9.8g
15%
Saturated
3.5g
17.4%
Trans Fats
0.2g
Polyunsaturated
0.7g
Monounsaturated
4.2g
Cholesterol
41.7mg
13.9%
Sodium, Na
194.5mg
8.5%
Potassium, K
200.3mg
4.3%
Total Carbohydrates
10.1g
3.7%
Fiber
0.5g
1.7%
Sugars
0.2g
0.4%
Starch
2.9g
Protein
14.1g
28.1%
Water
51.9g
Ash
1.1g
Energy
790.2kJ
Calcium, Ca
19.8mg
Iron, Fe
1.6mg
Magnesium, Mg
17.4mg
Phosphorus, P
123.4mg
Zinc, Zn
3.2mg
Copper, Cu
0.1mg
Fluoride, F
4.6UG
Manganese, Mn
0.2mg
Selenium, Se
14.7UG
Vitamin A, IU
53.1IU
Retinol
0.9UG
Vitamin A, RAE
3.4UG
Carotene, beta
30.2UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
2.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
58.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
16.8UG
Vitamin B-12
1.3UG
Choline, total
44.4mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
11.4UG
Folic acid
7.5UG
Folate, food
9.4UG
Folate, DFE
22.1UG
Betaine
10.6mg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1.1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.9g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.2g
Glutamic acid
2.3g
Glycine
0.9g
Proline
0.7g
Serine
0.6g
SFA 14:0
0.2g
SFA 16:0
1.9g
SFA 18:0
1.2g
MUFA 18:1
1.9g
PUFA 18:2
0.7g
MUFA 16:1
0.3g
Phytosterols
7.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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