Morcilla coreana

Common Food

30.44

% from protein

21.93

% from carbs

21.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87 g(87g)
Amount per serving
Calories
188.8
% Daily value*

Total Fat 9.8 g
15%

Saturated 3.5 g
17.4%

Trans Fats 0.2 g

Polyunsaturated 0.7 g

Monounsaturated 4.2 g

Cholesterol 41.7 mg
13.9%

Sodium, Na 194.5 mg
8.5%

Potassium, K 200.3 mg
4.3%

Total Carbohydrates 10.1 g
3.7%

Fiber 0.5 g
1.7%

Sugars 0.2 g
0.4%

Starch 2.9 g

Protein 14.1 g
28.1%

Water 51.9 g

Vitamin A 53.1 IU

Retinol 0.9 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 30.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 58.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 16.8 UG

Folic acid 7.5 UG

Folate, food 9.4 UG

Folate, DFE 22.1 UG

Vitamin B-12 1.3 UG

Choline, total 44.4 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 11.4 UG

Calcium 19.8 mg

Iron 1.6 mg

Magnesium 17.4 mg

Phosphorus, P 123.4 mg

Zinc 3.2 mg

Copper 0.1 mg

Fluoride, F 4.6 UG

Manganese, Mn 0.2 mg

Selenium 14.7 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 790.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 10.6 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2.3 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0 g

Morcilla coreana Nutrients FAQs

Nutrients

What is the calorie content of Morcilla coreana?

A typical serving 1 3 oz (86.95 grams) of Morcilla coreana contains approximately 189 calories.

You can check the exact calorie content by logging Morcilla coreana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Morcilla coreana have?

The amount of fat in Morcilla coreana depends on the ingredients and preparation method. On average, one serving 1 3 oz (86.95 grams) of Morcilla coreana contains approximately 9.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Morcilla coreana have?

The protein content in Morcilla coreana depends on the ingredients exists in it. On average, 1 3 oz (86.95 grams) of Morcilla coreana contains approximately 14.05 grams of protein.

Know your exact protein requirement and how much protein you get from Morcilla coreana, Download Nutribit app for healthier you!

How much sugar does a Morcilla coreana have?

On average, 1 3 oz (86.95 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Morcilla coreana.

How Much carbohydrates (carbs) is in Morcilla coreana?

The amount of carbohydrates (carbs) in Morcilla coreana depends on its serving size and preparation. On average, 1 3 oz (86.95 grams) contains about 10.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Morcilla coreana.

How Much Fiber is in Morcilla coreana?

Morcilla coreana contains approximately 0.48 grams of fiber in 1 3 oz (86.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Morcilla coreana for healthier you!

What vitamins and minerals are in a Morcilla coreana?

Vitamins in Morcilla coreana:

  • Vitamin A:Morcilla coreana has 53.1157 IU of Vitamin A.
  • Vitamin B-12:Morcilla coreana has 1.2666 UG of Vitamin B-12.
  • Vitamin B-6:Morcilla coreana has 0.2247 mg of Vitamin B-6.
  • Vitamin C:Morcilla coreana has 1.1339 mg of Vitamin C.
  • Vitamin D:Morcilla coreana has 2.8148 IU of Vitamin D.

Morcilla coreana contains following minerals:

  • Morcilla coreana has 19.8432mg of Calcium.
  • Morcilla coreana has 194.5407mg of Sodium, Na.
  • Morcilla coreana has 200.2925mg of Potassium, K.
  • Morcilla coreana has 1.6045mg of Iron.

General

Does Morcilla coreana contain caffeine?

Morcilla coreana does not contain any caffeine.

Does Morcilla coreana contain alcohol?

Morcilla coreana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Morcilla coreana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Morcilla coreana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Morcilla coreana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Morcilla coreana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Morcilla coreana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Morcilla coreana for free?

Yes! Since Morcilla coreana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Morcilla coreana with water tracking feature?

Nutribit automatically calculates the water content of Morcilla coreana and adds it to your daily hydration log. Simply log Morcilla coreana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Morcilla coreana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Morcilla coreana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Morcilla coreana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Morcilla coreana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Morcilla coreana

Protein and Vitamin B-12 in Morcilla coreana supports bone health.

  • Protein in Morcilla coreana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Morcilla coreana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Morcilla coreana supports building and repairing tissues.

Builds and repairs tissues in Morcilla coreana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Morcilla coreana supports immune function.

Supports immune function in Morcilla coreana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Morcilla coreana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Morcilla coreana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Morcilla coreana provides energy.

Provides energy in Morcilla coreana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Morcilla coreana supports muscle growth and strength.

Supports muscle growth and strength in Morcilla coreana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Morcilla coreana helps in weight management.

Helps in weight management in Morcilla coreana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Morcilla coreana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Morcilla coreana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Morcilla coreana improves skin, hair, and nails.

Improves skin, hair, and nails in Morcilla coreana is essential for the health and growth of hair, skin, and nails.

Protein in Morcilla coreana regulates blood sugar levels.

Regulates blood sugar levels in Morcilla coreana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Morcilla coreana supports red blood cell production

Vitamin B12 in Morcilla coreana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Morcilla coreana boosts energy levels

Vitamin B12 in Morcilla coreana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Morcilla coreana promotes brain health

Vitamin B12 in Morcilla coreana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Morcilla coreana aids in DNA synthesis

Vitamin B12 in Morcilla coreana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Morcilla coreana improves mood and mental health

Vitamin B12 in Morcilla coreana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Morcilla coreana maintains healthy skin, hair, and nails

Vitamin B12 in Morcilla coreana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Morcilla coreana prevents birth defects

Vitamin B12 in Morcilla coreana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Morcilla coreana reduces risk of macular degeneration

Vitamin B12 in Morcilla coreana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Morcilla coreana supports cardiovascular health

Vitamin B12 in Morcilla coreana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Morcilla coreana supports antioxidant protection.

Antioxidant Protection in Morcilla coreana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Morcilla coreana supports thyroid function.

Thyroid Function in Morcilla coreana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Morcilla coreana supports immune system health.

Immune System Support in Morcilla coreana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Morcilla coreana supports heart health.

Heart Health in Morcilla coreana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Morcilla coreana supports cancer prevention.

Cancer Prevention in Morcilla coreana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Morcilla coreana supports cognitive function.

Cognitive Function in Morcilla coreana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Morcilla coreana supports skin health.

Skin Health in Morcilla coreana helps protect the skin from UV damage and supports wound healing.

Selenium in Morcilla coreana supports reproductive health.

Reproductive Health in Morcilla coreana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Morcilla coreana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Morcilla coreana helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Morcilla coreana boosts immune system

Boosts Immune System in Morcilla coreana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Morcilla coreana promotes wound healing

Promotes Wound Healing in Morcilla coreana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Morcilla coreana supports growth and development

Supports Growth and Development in Morcilla coreana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Morcilla coreana improves skin health

Improves Skin Health in Morcilla coreana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Morcilla coreana enhances brain function

Enhances Brain Function in Morcilla coreana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Morcilla coreana regulates hormonal balance

Regulates Hormonal Balance in Morcilla coreana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Morcilla coreana supports healthy vision

Supports Healthy Vision in Morcilla coreana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Morcilla coreana improves digestive health

Improves Digestive Health in Morcilla coreana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Morcilla coreana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Morcilla coreana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Morcilla coreana reduces inflammation

Reduces Inflammation in Morcilla coreana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 189 calories?

The amount of exercise required to burn off 1 3 oz Morcilla coreana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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