Morel

Common Food

32.85

% from protein

54.21

% from carbs

54.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.9 g(13g)
Amount per serving
Calories
4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.7 mg
0.1%

Potassium, K 53 mg
1.1%

Total Carbohydrates 0.7 g
0.2%

Fiber 0.4 g
1.3%

Sugars 0.1 g
0.2%

Protein 0.4 g
0.8%

Water 11.6 g

Vitamin A 0 IU

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin D 26.6 IU

Vitamin D2 (ergocalciferol) 0.7 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Calcium 5.5 mg

Iron 1.6 mg

Magnesium 2.5 mg

Phosphorus, P 25 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 16.6 kJ

Galactose 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Morel Nutrients FAQs

Nutrients

What is the calorie content of Morel?

A typical serving 1 trozo (12.9 grams) of Morel contains approximately 4 calories.

You can check the exact calorie content by logging Morel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Morel have?

The amount of fat in Morel depends on the ingredients and preparation method. On average, one serving 1 trozo (12.9 grams) of Morel contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Morel have?

The protein content in Morel depends on the ingredients exists in it. On average, 1 trozo (12.9 grams) of Morel contains approximately 0.4 grams of protein.

Know your exact protein requirement and how much protein you get from Morel, Download Nutribit app for healthier you!

How much sugar does a Morel have?

On average, 1 trozo (12.9 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Morel.

How Much carbohydrates (carbs) is in Morel?

The amount of carbohydrates (carbs) in Morel depends on its serving size and preparation. On average, 1 trozo (12.9 grams) contains about 0.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Morel.

How Much Fiber is in Morel?

Morel contains approximately 0.36 grams of fiber in 1 trozo (12.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Morel for healthier you!

What vitamins and minerals are in a Morel?

Vitamins in Morel:

  • Vitamin B-6:Morel has 0.0175 mg of Vitamin B-6.
  • Vitamin D:Morel has 26.574 IU of Vitamin D.

Morel contains following minerals:

  • Morel has 5.547mg of Calcium.
  • Morel has 2.709mg of Sodium, Na.
  • Morel has 53.019mg of Potassium, K.
  • Morel has 1.5712mg of Iron.

General

Does Morel contain caffeine?

Morel does not contain any caffeine.

Does Morel contain alcohol?

Morel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Morel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Morel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Morel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Morel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Morel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Morel for free?

Yes! Since Morel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Morel with water tracking feature?

Nutribit automatically calculates the water content of Morel and adds it to your daily hydration log. Simply log Morel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Morel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Morel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Morel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Morel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Morel

How to burn 4 calories?

The amount of exercise required to burn off 1 trozo Morel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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