Wild Morel & Truffle Dumpling

Dumpling, Rich in Fiber

Total Energy

140

kcal

47.89

% from carbs

14.08

% from protein

38.03

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2.5g

Sodium, Na

180mg

7.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

12g

Protein

5g

10%

Water

28g

Glucose

6g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.2MG_ATE

Biotin

6UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Morel & Truffle Dumpling

A typical serving 1 piece of Wild Morel & Truffle Dumpling (55 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Morel & Truffle Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (55 grams) of Wild Morel & Truffle Dumpling contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Morel & Truffle Dumpling depends on the ingredients exists in it. On average, 1 piece of Wild Morel & Truffle Dumpling (about 55 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 55 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 55 grams) contains about 17 grams of carbohydrates.

Wild Morel & Truffle Dumpling contains approximately 3 grams of fiber in 1 piece (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Wild Morel & Truffle Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.