Mousse

Common Food

Total Energy

454.5

kcal

28.62

% from carbs

7.4

% from protein

63.99

% from fats

In 202 g

% daily value

Total Fat

32.3g

49.7%

Saturated

18.5g

92.4%

Polyunsaturated

1.8g

Monounsaturated

10.2g

Cholesterol

282.8mg

94.3%

Sodium, Na

76.8mg

3.3%

Potassium, K

288.9mg

6.1%

Total Carbohydrates

32.5g

11.8%

Fiber

1.2g

4.3%

Sugars

29.9g

59.8%

Protein

8.4g

16.7%

Water

127.1g

Caffeine

14.1mg

Ash

1.5g

Theobromine

90.9mg

Energy

1900.8kJ

Calcium, Ca

193.9mg

Iron, Fe

1.1mg

Magnesium, Mg

40.4mg

Phosphorus, P

236.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

14.9UG

Vitamin A, IU

1028.2IU

Retinol

278.8UG

Vitamin A, RAE

282.8UG

Carotene, beta

54.5UG

Carotene, alpha

6.1UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

6.1UG

Lutein + zeaxanthin

189.9UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

30.3UG

Vitamin B-12

0.9UG

Vitamin K (phylloquinone)

3.2UG

Folate, food

30.3UG

Folate, DFE

30.3UG

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

2.1g

SFA 16:0

8.4g

SFA 18:0

5.3g

MUFA 18:1

9.3g

PUFA 18:2

1.3g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mousse

A typical serving 0.5 taza of Mousse (202 grams) contains approximately 454.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mousse depends on the ingredients and preparation method. On average, one serving 0.5 taza (202 grams) of Mousse contains approximately 32.32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mousse depends on the ingredients exists in it. On average, 0.5 taza of Mousse (about 202 grams) contains approximately 8.3628 grams of protein.

On average, 0.5 taza (about 202 grams) contains about 29.9162 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 202 grams) contains about 32.4614 grams of carbohydrates.

Mousse contains approximately 1.212 grams of fiber in 0.5 taza (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 455 calories?

The amount of exercise required to burn off 0.5 taza Mousse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.