Mousse

Common Food

7.36

% from protein

28.59

% from carbs

28.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 404 g(404g)
Amount per serving
Calories
909
% Daily value*

Total Fat 64.6 g
99.4%

Saturated 37 g
184.9%

Polyunsaturated 3.6 g

Monounsaturated 20.3 g

Cholesterol 565.6 mg
188.5%

Sodium, Na 153.5 mg
6.7%

Potassium, K 577.7 mg
12.3%

Total Carbohydrates 64.9 g
23.6%

Fiber 2.4 g
8.7%

Sugars 59.8 g
119.7%

Protein 16.7 g
33.5%

Water 254.3 g

Caffeine 28.3 mg

Vitamin A 2056.4 IU

Retinol 557.5 UG

Vitamin A, RAE 565.6 UG

Carotene, beta 109.1 UG

Carotene, alpha 12.1 UG

Vitamin E 2.1 mg

Cryptoxanthin, beta 12.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 379.8 UG

Vitamin C 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.8 mg

Niacin 0.6 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.2 mg

Folate 60.6 UG

Folic acid 0 UG

Folate, food 60.6 UG

Folate, DFE 60.6 UG

Vitamin B-12 1.9 UG

Vitamin K (phylloquinone) 6.5 UG

Calcium 387.8 mg

Iron 2.2 mg

Magnesium 80.8 mg

Phosphorus, P 472.7 mg

Zinc 2.6 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 29.9 UG

Ash 3.1 g

Theobromine 181.8 mg

Energy 3801.6 kJ

SFA 4:0 1.3 g

SFA 6:0 0.8 g

SFA 8:0 0.6 g

SFA 10:0 1 g

SFA 12:0 1.1 g

SFA 14:0 4.1 g

SFA 16:0 16.8 g

SFA 18:0 10.5 g

SFA 20:0 0 g

MUFA 18:1 18.7 g

PUFA 18:2 2.7 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Mousse Nutrients FAQs

Nutrients

What is the calorie content of Mousse?

A typical serving 0.5 taza (202 grams) of Mousse contains approximately 455 calories.

You can check the exact calorie content by logging Mousse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mousse have?

The amount of fat in Mousse depends on the ingredients and preparation method. On average, one serving 0.5 taza (202 grams) of Mousse contains approximately 32.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mousse have?

The protein content in Mousse depends on the ingredients exists in it. On average, 0.5 taza (202 grams) of Mousse contains approximately 8.36 grams of protein.

Know your exact protein requirement and how much protein you get from Mousse, Download Nutribit app for healthier you!

How much sugar does a Mousse have?

On average, 0.5 taza (202 grams) contains about 29.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mousse.

How Much carbohydrates (carbs) is in Mousse?

The amount of carbohydrates (carbs) in Mousse depends on its serving size and preparation. On average, 0.5 taza (202 grams) contains about 32.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mousse.

How Much Fiber is in Mousse?

Mousse contains approximately 1.21 grams of fiber in 0.5 taza (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mousse for healthier you!

What vitamins and minerals are in a Mousse?

Vitamins in Mousse:

  • Vitamin A:Mousse has 1028.18 IU of Vitamin A.
  • Vitamin B-12:Mousse has 0.9494 UG of Vitamin B-12.
  • Vitamin B-6:Mousse has 0.1172 mg of Vitamin B-6.
  • Vitamin C:Mousse has 0.202 mg of Vitamin C.

Mousse contains following minerals:

  • Mousse has 193.92mg of Calcium.
  • Mousse has 76.76mg of Sodium, Na.
  • Mousse has 288.86mg of Potassium, K.
  • Mousse has 1.111mg of Iron.

General

Does Mousse contain caffeine?

Mousse contains approximately 14 mg of caffeine in 0.5 taza (202 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mousse contain alcohol?

Mousse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mousse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mousse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mousse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mousse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mousse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mousse for free?

Yes! Since Mousse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mousse with water tracking feature?

Nutribit automatically calculates the water content of Mousse and adds it to your daily hydration log. Simply log Mousse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mousse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mousse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mousse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mousse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mousse

Protein, Vitamin A and Vitamin B-12 in Mousse supports bone health.

  • Protein in Mousse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mousse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mousse is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mousse supports heart health.

  • Calcium in Mousse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mousse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mousse supports building and repairing tissues.

Builds and repairs tissues in Mousse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mousse supports immune function.

Supports immune function in Mousse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mousse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mousse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mousse provides energy.

Provides energy in Mousse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mousse supports muscle growth and strength.

Supports muscle growth and strength in Mousse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mousse helps in weight management.

Helps in weight management in Mousse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mousse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mousse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mousse improves skin, hair, and nails.

Improves skin, hair, and nails in Mousse is essential for the health and growth of hair, skin, and nails.

Protein in Mousse regulates blood sugar levels.

Regulates blood sugar levels in Mousse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mousse supports eye health.

Vitamin A in Mousse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mousse boosts immune function.

Vitamin A in Mousse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mousse promotes healthy skin.

Vitamin A in Mousse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mousse enhances reproductive health.

Vitamin A in Mousse plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mousse reduces the risk of certain cancers.

Vitamin A in Mousse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mousse promotes healthy development during pregnancy.

Vitamin A in Mousse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mousse maintains healthy mucous membranes.

Vitamin A in Mousse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mousse improves wound healing.

Vitamin A in Mousse promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mousse may reduce the risk of macular degeneration.

Vitamin A in Mousse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Mousse supports red blood cell production

Vitamin B12 in Mousse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mousse boosts energy levels

Vitamin B12 in Mousse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mousse promotes brain health

Vitamin B12 in Mousse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mousse aids in DNA synthesis

Vitamin B12 in Mousse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mousse improves mood and mental health

Vitamin B12 in Mousse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mousse maintains healthy skin, hair, and nails

Vitamin B12 in Mousse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mousse prevents birth defects

Vitamin B12 in Mousse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mousse reduces risk of macular degeneration

Vitamin B12 in Mousse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mousse supports cardiovascular health

Vitamin B12 in Mousse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mousse supports bone health.

Calcium in Mousse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mousse supports muscle function.

Calcium in Mousse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mousse supports nerve transmission.

Calcium in Mousse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mousse supports blood clotting.

Calcium in Mousse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mousse supports hormonal secretion.

Calcium in Mousse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mousse supports weight management.

Calcium in Mousse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mousse supports dental health.

Calcium in Mousse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mousse supports blood pressure regulation.

Calcium in Mousse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mousse supports antioxidant protection.

Antioxidant Protection in Mousse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mousse supports thyroid function.

Thyroid Function in Mousse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mousse supports immune system health.

Immune System Support in Mousse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mousse supports cancer prevention.

Cancer Prevention in Mousse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mousse supports cognitive function.

Cognitive Function in Mousse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mousse supports skin health.

Skin Health in Mousse helps protect the skin from UV damage and supports wound healing.

Selenium in Mousse supports reproductive health.

Reproductive Health in Mousse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mousse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mousse helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 455 calories?

The amount of exercise required to burn off 0.5 taza Mousse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP