Totopos con sabor a salsa ranchera

Common Food

5.74

% from protein

50.06

% from carbs

50.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
142
% Daily value*

Total Fat 7 g
10.7%

Saturated 1 g
5%

Trans Fats 0.1 g

Polyunsaturated 3.8 g

Monounsaturated 2 g

Sodium, Na 147.1 mg
6.4%

Potassium, K 73.4 mg
1.6%

Total Carbohydrates 17.8 g
6.5%

Fiber 1.1 g
4.1%

Sugars 0.9 g
1.7%

Starch 15.5 g

Protein 2 g
4.1%

Water 0.9 g

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folic acid 0 UG

Choline, total 5.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 38 mg

Iron 0.4 mg

Magnesium 24.7 mg

Phosphorus, P 71.4 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 2.1 UG

Ash 0.7 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.3 g

Maltose 0 g

Energy 594.8 kJ

Galactose 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 3.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Totopos con sabor a salsa ranchera Nutrients FAQs

Nutrients

What is the calorie content of Totopos con sabor a salsa ranchera?

A typical serving 1 oz (28.35 grams) of Totopos con sabor a salsa ranchera contains approximately 142 calories.

You can check the exact calorie content by logging Totopos con sabor a salsa ranchera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Totopos con sabor a salsa ranchera have?

The amount of fat in Totopos con sabor a salsa ranchera depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Totopos con sabor a salsa ranchera contains approximately 6.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Totopos con sabor a salsa ranchera have?

The protein content in Totopos con sabor a salsa ranchera depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Totopos con sabor a salsa ranchera contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Totopos con sabor a salsa ranchera, Download Nutribit app for healthier you!

How much sugar does a Totopos con sabor a salsa ranchera have?

On average, 1 oz (28.35 grams) contains about 0.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Totopos con sabor a salsa ranchera.

How Much carbohydrates (carbs) is in Totopos con sabor a salsa ranchera?

The amount of carbohydrates (carbs) in Totopos con sabor a salsa ranchera depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 17.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Totopos con sabor a salsa ranchera.

How Much Fiber is in Totopos con sabor a salsa ranchera?

Totopos con sabor a salsa ranchera contains approximately 1.13 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Totopos con sabor a salsa ranchera for healthier you!

What vitamins and minerals are in a Totopos con sabor a salsa ranchera?

Vitamins in Totopos con sabor a salsa ranchera:

  • Vitamin B-6:Totopos con sabor a salsa ranchera has 0.0567 mg of Vitamin B-6.

Totopos con sabor a salsa ranchera contains following minerals:

  • Totopos con sabor a salsa ranchera has 37.989mg of Calcium.
  • Totopos con sabor a salsa ranchera has 147.1365mg of Sodium, Na.
  • Totopos con sabor a salsa ranchera has 73.4265mg of Potassium, K.
  • Totopos con sabor a salsa ranchera has 0.3912mg of Iron.

General

Does Totopos con sabor a salsa ranchera contain caffeine?

Totopos con sabor a salsa ranchera does not contain any caffeine.

Does Totopos con sabor a salsa ranchera contain alcohol?

Totopos con sabor a salsa ranchera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Totopos con sabor a salsa ranchera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Totopos con sabor a salsa ranchera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Totopos con sabor a salsa ranchera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Totopos con sabor a salsa ranchera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Totopos con sabor a salsa ranchera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Totopos con sabor a salsa ranchera for free?

Yes! Since Totopos con sabor a salsa ranchera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Totopos con sabor a salsa ranchera with water tracking feature?

Nutribit automatically calculates the water content of Totopos con sabor a salsa ranchera and adds it to your daily hydration log. Simply log Totopos con sabor a salsa ranchera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Totopos con sabor a salsa ranchera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Totopos con sabor a salsa ranchera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Totopos con sabor a salsa ranchera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Totopos con sabor a salsa ranchera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Totopos con sabor a salsa ranchera

How to burn 142 calories?

The amount of exercise required to burn off 1 oz Totopos con sabor a salsa ranchera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP