Muesli sin azúcar añadido

Common Food

Total Energy

204.7

kcal

67.42

% from carbs

13.94

% from protein

18.64

% from fats

In 55 g

% daily value

Total Fat

4.4g

6.7%

Saturated

0.6g

2.8%

Polyunsaturated

1.3g

Monounsaturated

2g

Cholesterol

0.3mg

0.1%

Sodium, Na

6.8mg

0.3%

Potassium, K

270.9mg

5.8%

Total Carbohydrates

35.8g

13%

Fiber

4.6g

16.5%

Sugars

8.8g

17.6%

Starch

20.7g

Protein

7.4g

14.9%

Water

6.2g

Ash

1.2g

Sucrose

0.6g

Glucose

3.9g

Fructose

4.2g

Energy

856.7kJ

Calcium, Ca

45.3mg

Iron, Fe

1.9mg

Magnesium, Mg

67.5mg

Phosphorus, P

203.3mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

32.7UG

Manganese, Mn

1.4mg

Selenium, Se

10.9UG

Vitamin A, IU

0.1IU

Vitamin E (alpha-tocopherol)

1.2mg

Lutein + zeaxanthin

63UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

14.3UG

Choline, total

22.3mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

14.3UG

Folate, DFE

14.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.9g

PUFA 18:2

1.3g

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

5.2mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli sin azúcar añadido

A typical serving 1 serving (2/3 cup) of Muesli sin azúcar añadido (55 grams) contains approximately 204.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli sin azúcar añadido depends on the ingredients and preparation method. On average, one serving 1 serving (2/3 cup) (55 grams) of Muesli sin azúcar añadido contains approximately 4.3748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli sin azúcar añadido depends on the ingredients exists in it. On average, 1 serving (2/3 cup) of Muesli sin azúcar añadido (about 55 grams) contains approximately 7.4409 grams of protein.

On average, 1 serving (2/3 cup) (about 55 grams) contains about 8.8071 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (2/3 cup) (about 55 grams) contains about 35.7672 grams of carbohydrates.

Muesli sin azúcar añadido contains approximately 4.615 grams of fiber in 1 serving (2/3 cup) (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 1 serving (2/3 cup) Muesli sin azúcar añadido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.