Frijoles blancos sin sodio añadido
Common Food
23.07
% from protein73.01
% from carbs73.01
% from fatNutrition Facts
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Frijoles blancos sin sodio añadido Nutrients FAQs
Nutrients
- Vitamin B-6:Frijoles blancos sin sodio añadido has 0.2512 mg of Vitamin B-6.
- Vitamin C:Frijoles blancos sin sodio añadido has 1.638 mg of Vitamin C.
- Frijoles blancos sin sodio añadido has 125.58mg of Calcium.
- Frijoles blancos sin sodio añadido has 707.98mg of Potassium, K.
- Frijoles blancos sin sodio añadido has 4.2952mg of Iron.
What is the calorie content of Frijoles blancos sin sodio añadido?
A typical serving 1 taza (182 grams) of Frijoles blancos sin sodio añadido contains approximately 255 calories.
You can check the exact calorie content by logging Frijoles blancos sin sodio añadido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles blancos sin sodio añadido have?
The amount of fat in Frijoles blancos sin sodio añadido depends on the ingredients and preparation method. On average, one serving 1 taza (182 grams) of Frijoles blancos sin sodio añadido contains approximately 1.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles blancos sin sodio añadido have?
The protein content in Frijoles blancos sin sodio añadido depends on the ingredients exists in it. On average, 1 taza (182 grams) of Frijoles blancos sin sodio añadido contains approximately 14.98 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles blancos sin sodio añadido, Download Nutribit app for healthier you!
How much sugar does a Frijoles blancos sin sodio añadido have?
On average, 1 taza (182 grams) contains about 0.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles blancos sin sodio añadido.
How Much carbohydrates (carbs) is in Frijoles blancos sin sodio añadido?
The amount of carbohydrates (carbs) in Frijoles blancos sin sodio añadido depends on its serving size and preparation. On average, 1 taza (182 grams) contains about 47.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles blancos sin sodio añadido.
How Much Fiber is in Frijoles blancos sin sodio añadido?
Frijoles blancos sin sodio añadido contains approximately 19.11 grams of fiber in 1 taza (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles blancos sin sodio añadido for healthier you!
What vitamins and minerals are in a Frijoles blancos sin sodio añadido?
Vitamins in Frijoles blancos sin sodio añadido:
Frijoles blancos sin sodio añadido contains following minerals:
General
Does Frijoles blancos sin sodio añadido contain caffeine?
Frijoles blancos sin sodio añadido does not contain any caffeine.
Does Frijoles blancos sin sodio añadido contain alcohol?
Frijoles blancos sin sodio añadido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles blancos sin sodio añadido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles blancos sin sodio añadido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles blancos sin sodio añadido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles blancos sin sodio añadido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles blancos sin sodio añadido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles blancos sin sodio añadido for free?
Yes! Since Frijoles blancos sin sodio añadido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles blancos sin sodio añadido with water tracking feature?
Nutribit automatically calculates the water content of Frijoles blancos sin sodio añadido and adds it to your daily hydration log. Simply log Frijoles blancos sin sodio añadido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles blancos sin sodio añadido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles blancos sin sodio añadido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles blancos sin sodio añadido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles blancos sin sodio añadido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles blancos sin sodio añadido
Fiber, Folate and Potassium, K in Frijoles blancos sin sodio añadido supports heart health.
Soluble fiber in Frijoles blancos sin sodio añadido can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijoles blancos sin sodio añadido helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Frijoles blancos sin sodio añadido helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Frijoles blancos sin sodio añadido regulates blood sugar.
Fiber in Frijoles blancos sin sodio añadido helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Frijoles blancos sin sodio añadido helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Frijoles blancos sin sodio añadido improves skin health.
Fiber in Frijoles blancos sin sodio añadido helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Frijoles blancos sin sodio añadido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Frijoles blancos sin sodio añadido boosts immune function.
Fiber in Frijoles blancos sin sodio añadido supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijoles blancos sin sodio añadido supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Frijoles blancos sin sodio añadido provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frijoles blancos sin sodio añadido are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frijoles blancos sin sodio añadido supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frijoles blancos sin sodio añadido aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frijoles blancos sin sodio añadido helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frijoles blancos sin sodio añadido help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frijoles blancos sin sodio añadido helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frijoles blancos sin sodio añadido can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frijoles blancos sin sodio añadido aids weight management by helping you feel full longer.
Fiber-rich carbs from Frijoles blancos sin sodio añadido help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frijoles blancos sin sodio añadido enhances brain function and helps improve memory and focus.
Glucose from Frijoles blancos sin sodio añadido is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frijoles blancos sin sodio añadido boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frijoles blancos sin sodio añadido provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frijoles blancos sin sodio añadido promotes gut health by feeding beneficial gut bacteria.
Fiber in Frijoles blancos sin sodio añadido serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frijoles blancos sin sodio añadido improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frijoles blancos sin sodio añadido support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frijoles blancos sin sodio añadido helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frijoles blancos sin sodio añadido, help regulate blood pressure and reduce hypertension risk.
Protein in Frijoles blancos sin sodio añadido supports building and repairing tissues.
Builds and repairs tissues in Frijoles blancos sin sodio añadido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijoles blancos sin sodio añadido supports immune function.
Supports immune function in Frijoles blancos sin sodio añadido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijoles blancos sin sodio añadido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijoles blancos sin sodio añadido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijoles blancos sin sodio añadido provides energy.
Provides energy in Frijoles blancos sin sodio añadido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijoles blancos sin sodio añadido supports muscle growth and strength.
Supports muscle growth and strength in Frijoles blancos sin sodio añadido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijoles blancos sin sodio añadido helps in weight management.
Helps in weight management in Frijoles blancos sin sodio añadido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijoles blancos sin sodio añadido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijoles blancos sin sodio añadido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijoles blancos sin sodio añadido supports bone health.
Supports bone health in Frijoles blancos sin sodio añadido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijoles blancos sin sodio añadido improves skin, hair, and nails.
Improves skin, hair, and nails in Frijoles blancos sin sodio añadido is essential for the health and growth of hair, skin, and nails.
Protein in Frijoles blancos sin sodio añadido regulates blood sugar levels.
Regulates blood sugar levels in Frijoles blancos sin sodio añadido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frijoles blancos sin sodio añadido supports digestion.
Fiber in Frijoles blancos sin sodio añadido aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijoles blancos sin sodio añadido aids in weight management.
Fiber-rich foods in Frijoles blancos sin sodio añadido increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijoles blancos sin sodio añadido promotes gut health.
Fiber in Frijoles blancos sin sodio añadido acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijoles blancos sin sodio añadido lowers the risk of colon cancer.
A high-fiber diet from Frijoles blancos sin sodio añadido is linked to a reduced risk of colon cancer.
Fiber in Frijoles blancos sin sodio añadido helps lower blood pressure.
Adequate fiber in Frijoles blancos sin sodio añadido may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijoles blancos sin sodio añadido reduces the risk of type 2 diabetes.
Fiber in Frijoles blancos sin sodio añadido can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Frijoles blancos sin sodio añadido supports DNA synthesis.
Vitamin B9 in Frijoles blancos sin sodio añadido is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijoles blancos sin sodio añadido promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijoles blancos sin sodio añadido intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijoles blancos sin sodio añadido helps prevent anemia.
Folate in Frijoles blancos sin sodio añadido helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijoles blancos sin sodio añadido improves brain function.
Folate in Frijoles blancos sin sodio añadido plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijoles blancos sin sodio añadido promotes healthy skin and hair.
Vitamin B9 in Frijoles blancos sin sodio añadido aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijoles blancos sin sodio añadido regulates mood and mental health.
Folate in Frijoles blancos sin sodio añadido helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijoles blancos sin sodio añadido supports digestive health.
Folate in Frijoles blancos sin sodio añadido promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Frijoles blancos sin sodio añadido supports bone health.
Supports Bone Health in Frijoles blancos sin sodio añadido helps in the formation of bone structure and improves bone density and strength.
Magnesium in Frijoles blancos sin sodio añadido promotes heart health.
Promotes Heart Health in Frijoles blancos sin sodio añadido helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijoles blancos sin sodio añadido aids muscle function.
Aids Muscle Function in Frijoles blancos sin sodio añadido helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Frijoles blancos sin sodio añadido enhances nerve function.
Enhances Nerve Function in Frijoles blancos sin sodio añadido supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijoles blancos sin sodio añadido improves sleep quality.
Improves Sleep Quality in Frijoles blancos sin sodio añadido regulates sleep patterns by supporting melatonin production.
Magnesium in Frijoles blancos sin sodio añadido supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijoles blancos sin sodio añadido helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijoles blancos sin sodio añadido reduces migraine frequency.
Reduces Migraine Frequency in Frijoles blancos sin sodio añadido may help reduce the frequency and severity of migraines.
Magnesium in Frijoles blancos sin sodio añadido promotes digestive health.
Promotes Digestive Health in Frijoles blancos sin sodio añadido supports bowel function and helps prevent constipation.
Magnesium in Frijoles blancos sin sodio añadido helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijoles blancos sin sodio añadido calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijoles blancos sin sodio añadido boosts protein synthesis.
Boosts Protein Synthesis in Frijoles blancos sin sodio añadido plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Frijoles blancos sin sodio añadido supports muscle function.
Muscle Function in Frijoles blancos sin sodio añadido plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Frijoles blancos sin sodio añadido supports bone health.
Bone Health in Frijoles blancos sin sodio añadido helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Frijoles blancos sin sodio añadido supports fluid balance.
Fluid Balance in Frijoles blancos sin sodio añadido helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Frijoles blancos sin sodio añadido supports nerve function.
Nerve Function in Frijoles blancos sin sodio añadido is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Frijoles blancos sin sodio añadido reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Frijoles blancos sin sodio añadido may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Frijoles blancos sin sodio añadido reduces water retention.
Reduces Water Retention in Frijoles blancos sin sodio añadido helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Frijoles blancos sin sodio añadido helps reduce hypertension.
Adequate Reduces Hypertension in Frijoles blancos sin sodio añadido intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Frijoles blancos sin sodio añadido supports red blood cell formation.
Copper in Frijoles blancos sin sodio añadido plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijoles blancos sin sodio añadido boosts immune function.
Copper in Frijoles blancos sin sodio añadido enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijoles blancos sin sodio añadido promotes healthy bones and connective tissues.
Copper in Frijoles blancos sin sodio añadido is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijoles blancos sin sodio añadido supports nervous system health.
Copper in Frijoles blancos sin sodio añadido is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijoles blancos sin sodio añadido acts as an antioxidant.
Copper in Frijoles blancos sin sodio añadido is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijoles blancos sin sodio añadido enhances iron absorption.
Copper in Frijoles blancos sin sodio añadido helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijoles blancos sin sodio añadido maintains cardiovascular health.
Copper in Frijoles blancos sin sodio añadido helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijoles blancos sin sodio añadido promotes healthy skin.
Copper in Frijoles blancos sin sodio añadido contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijoles blancos sin sodio añadido supports energy production.
Copper in Frijoles blancos sin sodio añadido plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijoles blancos sin sodio añadido regulates blood pressure.
Copper in Frijoles blancos sin sodio añadido has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frijoles blancos sin sodio añadido boosts immune system
Boosts Immune System in Frijoles blancos sin sodio añadido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frijoles blancos sin sodio añadido promotes wound healing
Promotes Wound Healing in Frijoles blancos sin sodio añadido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frijoles blancos sin sodio añadido supports growth and development
Supports Growth and Development in Frijoles blancos sin sodio añadido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frijoles blancos sin sodio añadido enhances brain function
Enhances Brain Function in Frijoles blancos sin sodio añadido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frijoles blancos sin sodio añadido regulates hormonal balance
Regulates Hormonal Balance in Frijoles blancos sin sodio añadido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frijoles blancos sin sodio añadido supports healthy vision
Supports Healthy Vision in Frijoles blancos sin sodio añadido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frijoles blancos sin sodio añadido improves digestive health
Improves Digestive Health in Frijoles blancos sin sodio añadido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frijoles blancos sin sodio añadido maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frijoles blancos sin sodio añadido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frijoles blancos sin sodio añadido reduces inflammation
Reduces Inflammation in Frijoles blancos sin sodio añadido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 255 calories?
The amount of exercise required to burn off 1 taza Frijoles blancos sin sodio añadido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.