Nachos con pollo fajita y bistec

Common Food

Total Energy

1268.2

kcal

19.67

% from carbs

22.83

% from protein

57.49

% from fats

Quantity

Unit

In 600 g

% daily value

Total Fat

81.7g

125.7%

Saturated

30.4g

151.8%

Trans Fats

2g

Polyunsaturated

13.7g

Monounsaturated

28.4g

Cholesterol

259.1mg

86.4%

Sodium, Na

1749.1mg

76%

Potassium, K

1133.6mg

24.1%

Total Carbohydrates

62.9g

22.9%

Fiber

7.1g

25.3%

Sugars

11.2g

22.4%

Starch

38.9g

Protein

73g

146%

Water

373.9g

Ash

9.4g

Sucrose

1.2g

Glucose

3.5g

Fructose

3.5g

Lactose

3g

Energy

5305.4kJ

Galactose

0.1g

Calcium, Ca

806.5mg

Iron, Fe

4.5mg

Magnesium, Mg

145.5mg

Phosphorus, P

945.4mg

Zinc, Zn

9mg

Copper, Cu

0.3mg

Fluoride, F

63.5UG

Manganese, Mn

0.6mg

Selenium, Se

74.5UG

Vitamin A, IU

2302.9IU

Retinol

380.1UG

Vitamin A, RAE

426.3UG

Carotene, beta

596UG

Carotene, alpha

42.8UG

Vitamin E (alpha-tocopherol)

7.8mg

Vitamin D (D2 + D3), International Units

23.4IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

5.2UG

Lycopene

6606.3UG

Lutein + zeaxanthin

392.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

10.2mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.7mg

Tocotrienol, gamma

0.7mg

Vitamin C, total ascorbic acid

45.8mg

Thiamin

0.3mg

Riboflavin

0.8mg

Niacin

16mg

Pantothenic acid

2.4mg

Vitamin B-6

1.3mg

Folate, total

65.7UG

Vitamin B-12

2.9UG

Choline, total

209.3mg

Vitamin K (Menaquinone-4)

12.2UG

Vitamin K (Dihydrophylloquinone)

27.2UG

Vitamin K (phylloquinone)

38.8UG

Folate, food

65.7UG

Folate, DFE

65.7UG

Betaine

17.4mg

Tryptophan

0.9g

Threonine

2.9g

Isoleucine

3.4g

Leucine

5.4g

Lysine

4.9g

Methionine

1.7g

Cystine

0.7g

Phenylalanine

2.9g

Tyrosine

2.5g

Valine

3.6g

Arginine

3.4g

Histidine

2g

Alanine

3.3g

Aspartic acid

5.9g

Glutamic acid

11.6g

Glycine

3g

Proline

4.4g

Serine

2.5g

Hydroxyproline

0.2g

SFA 4:0

0.6g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

1g

SFA 12:0

1.2g

SFA 14:0

4.1g

SFA 16:0

15.7g

SFA 18:0

5.9g

SFA 20:0

0.2g

MUFA 18:1

25.8g

PUFA 18:2

11.7g

PUFA 18:3

1.7g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.4g

MUFA 16:1

1.1g

MUFA 20:1

0.3g

Phytosterols

12.5mg

Stigmasterol

9.2mg

Campesterol

51mg

Beta-sitosterol

99.8mg

SFA 15:0

0.4g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.2g

TFA 18:2 t,t

0.1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

15.6g

PUFA 18:2 n-6 c,c

9.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.3g

Fatty acids, total trans-polyenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nachos con pollo fajita y bistec

How Many Calories Are in Nachos con pollo fajita y bistec?

A typical serving 1 order of Nachos con pollo fajita y bistec (600 grams) contains approximately 1268.1734 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nachos con pollo fajita y bistec?

The amount of fat in Nachos con pollo fajita y bistec depends on the ingredients and preparation method. On average, one serving 1 order (600 grams) of Nachos con pollo fajita y bistec contains approximately 81.6934 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nachos con pollo fajita y bistec?

The protein content in Nachos con pollo fajita y bistec depends on the ingredients exists in it. On average, 1 order of Nachos con pollo fajita y bistec (about 600 grams) contains approximately 72.9908 grams of protein.

How Much Sugar is in Nachos con pollo fajita y bistec?

On average, 1 order (about 600 grams) contains about 11.2106 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nachos con pollo fajita y bistec?

1065 kcal

How to burn 1268 calories?

The amount of exercise required to burn off 1 order Nachos con pollo fajita y bistec

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.