Nachos con bistec
Common Food
Total Energy
1242.5
kcal
% from carbs
% from protein
% from fats
In 550 g
% daily value
Total Fat
97.8g
150.4%
Saturated
40.3g
201.6%
Trans Fats
1.8g
Polyunsaturated
9.3g
Monounsaturated
36.2g
Cholesterol
294.1mg
98%
Sodium, Na
1687.7mg
73.4%
Potassium, K
1164.5mg
24.8%
Total Carbohydrates
26.5g
9.6%
Fiber
4g
14.3%
Sugars
10.1g
20.1%
Starch
6.4g
Protein
65.9g
131.8%
Water
351.6g
Ash
9.2g
Sucrose
0.4g
Glucose
2.6g
Fructose
2.9g
Lactose
3.5g
Energy
5199.6kJ
Galactose
0.1g
Calcium, Ca
884.8mg
Iron, Fe
4mg
Magnesium, Mg
102.7mg
Phosphorus, P
881mg
Zinc, Zn
11.1mg
Copper, Cu
0.3mg
Fluoride, F
40UG
Manganese, Mn
0.4mg
Selenium, Se
73.9UG
Vitamin A, IU
2777IU
Retinol
437.5UG
Vitamin A, RAE
497.4UG
Carotene, beta
769.4UG
Carotene, alpha
39.2UG
Vitamin E (alpha-tocopherol)
6.9mg
Vitamin D (D2 + D3), International Units
40.6IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
1.2UG
Lycopene
7688.1UG
Lutein + zeaxanthin
627UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
6.2mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.5mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
14.9mg
Thiamin
0.2mg
Riboflavin
0.8mg
Niacin
12.1mg
Pantothenic acid
1.9mg
Vitamin B-6
1.1mg
Folate, total
74.8UG
Vitamin B-12
3.8UG
Choline, total
200.2mg
Vitamin K (Menaquinone-4)
14.2UG
Vitamin K (Dihydrophylloquinone)
4.5UG
Vitamin K (phylloquinone)
92.2UG
Folate, food
74.8UG
Folate, DFE
74.8UG
Betaine
20.3mg
Tryptophan
0.8g
Threonine
2.7g
Isoleucine
3.1g
Leucine
5.3g
Lysine
4.5g
Methionine
1.6g
Cystine
0.6g
Phenylalanine
2.7g
Tyrosine
2.5g
Valine
3.5g
Arginine
3.2g
Histidine
1.8g
Alanine
3.2g
Aspartic acid
5.5g
Glutamic acid
11.2g
Glycine
3g
Proline
4.6g
Serine
2.5g
Hydroxyproline
0.4g
SFA 4:0
0.6g
SFA 6:0
0.7g
SFA 8:0
0.5g
SFA 10:0
1.2g
SFA 12:0
1.4g
SFA 14:0
5.3g
SFA 16:0
20.8g
SFA 18:0
8.7g
SFA 20:0
0.2g
MUFA 18:1
32.7g
PUFA 18:2
7g
PUFA 18:3
2g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.4g
MUFA 16:1
1.8g
MUFA 20:1
0.4g
Phytosterols
2.8mg
Stigmasterol
2mg
Campesterol
44.4mg
Beta-sitosterol
78.2mg
SFA 15:0
0.5g
SFA 17:0
0.3g
TFA 16:1 t
0.1g
TFA 18:1 t
1.4g
TFA 18:2 t,t
0.1g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
14.7g
PUFA 18:2 n-6 c,c
4.7g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
1.5g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
1.7g
MUFA 18:1-11 t (18:1t n-7)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.