Nachos fajita con bistec y pollo

Common Food

22.83

% from protein

19.68

% from carbs

19.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 600 g(600g)
Amount per serving
Calories
1268.2
% Daily value*

Total Fat 81.7 g
125.7%

Saturated 30.4 g
151.8%

Trans Fats 2 g

Polyunsaturated 13.7 g

Monounsaturated 28.4 g

Cholesterol 259.1 mg
86.4%

Sodium, Na 1749.1 mg
76%

Potassium, K 1133.6 mg
24.1%

Total Carbohydrates 62.9 g
22.9%

Fiber 7.1 g
25.3%

Sugars 11.2 g
22.4%

Starch 38.9 g

Protein 73 g
146%

Water 373.9 g

Vitamin A 2302.9 IU

Retinol 380.1 UG

Vitamin A, RAE 426.3 UG

Carotene, beta 596 UG

Carotene, alpha 42.8 UG

Vitamin E 7.8 mg

Vitamin D 23.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 5.2 UG

Lycopene 6606.3 UG

Lutein + zeaxanthin 392.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 10.2 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0.7 mg

Tocotrienol, delta 0 mg

Vitamin C 45.8 mg

Thiamin 0.3 mg

Riboflavin 0.8 mg

Niacin 16 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1.3 mg

Folate 65.7 UG

Folic acid 0 UG

Folate, food 65.7 UG

Folate, DFE 65.7 UG

Vitamin B-12 2.9 UG

Choline, total 209.3 mg

Vitamin K 12.2 UG

Vitamin K (Dihydrophylloquinone) 27.2 UG

Vitamin K (phylloquinone) 38.8 UG

Calcium 806.5 mg

Iron 4.5 mg

Magnesium 145.5 mg

Phosphorus, P 945.4 mg

Zinc 9 mg

Copper 0.3 mg

Fluoride, F 63.5 UG

Manganese, Mn 0.6 mg

Selenium 74.5 UG

Ash 9.4 g

Sucrose 1.2 g

Glucose 3.5 g

Fructose 3.5 g

Lactose 3 g

Maltose 0 g

Theobromine 0 mg

Energy 5305.4 kJ

Galactose 0.1 g

SFA 4:0 0.6 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 1 g

SFA 12:0 1.2 g

SFA 14:0 4.1 g

SFA 16:0 15.7 g

SFA 18:0 5.9 g

SFA 20:0 0.2 g

MUFA 18:1 25.8 g

PUFA 18:2 11.7 g

PUFA 18:3 1.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.4 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.5 mg

Stigmasterol 9.2 mg

Campesterol 51 mg

Beta-sitosterol 99.8 mg

SFA 15:0 0.4 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1.2 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 15.6 g

PUFA 18:2 n-6 c,c 9.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.3 g

Fatty acids, total trans-polyenoic 0.7 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 17.4 mg

Tryptophan 0.9 g

Threonine 2.9 g

Isoleucine 3.4 g

Leucine 5.4 g

Lysine 4.9 g

Methionine 1.7 g

Cystine 0.7 g

Phenylalanine 2.9 g

Tyrosine 2.5 g

Valine 3.6 g

Arginine 3.4 g

Histidine 2 g

Alanine 3.3 g

Aspartic acid 5.9 g

Glutamic acid 11.6 g

Glycine 3 g

Proline 4.4 g

Serine 2.5 g

Hydroxyproline 0.2 g

Nachos fajita con bistec y pollo Nutrients FAQs

Nutrients

What is the calorie content of Nachos fajita con bistec y pollo?

A typical serving 1 order (600 grams) of Nachos fajita con bistec y pollo contains approximately 1268 calories.

You can check the exact calorie content by logging Nachos fajita con bistec y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nachos fajita con bistec y pollo have?

The amount of fat in Nachos fajita con bistec y pollo depends on the ingredients and preparation method. On average, one serving 1 order (600 grams) of Nachos fajita con bistec y pollo contains approximately 81.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nachos fajita con bistec y pollo have?

The protein content in Nachos fajita con bistec y pollo depends on the ingredients exists in it. On average, 1 order (600 grams) of Nachos fajita con bistec y pollo contains approximately 72.99 grams of protein.

Know your exact protein requirement and how much protein you get from Nachos fajita con bistec y pollo, Download Nutribit app for healthier you!

How much sugar does a Nachos fajita con bistec y pollo have?

On average, 1 order (600 grams) contains about 11.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nachos fajita con bistec y pollo.

How Much carbohydrates (carbs) is in Nachos fajita con bistec y pollo?

The amount of carbohydrates (carbs) in Nachos fajita con bistec y pollo depends on its serving size and preparation. On average, 1 order (600 grams) contains about 62.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nachos fajita con bistec y pollo.

How Much Fiber is in Nachos fajita con bistec y pollo?

Nachos fajita con bistec y pollo contains approximately 7.09 grams of fiber in 1 order (600 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nachos fajita con bistec y pollo for healthier you!

What vitamins and minerals are in a Nachos fajita con bistec y pollo?

Vitamins in Nachos fajita con bistec y pollo:

  • Vitamin A:Nachos fajita con bistec y pollo has 2302.9107 IU of Vitamin A.
  • Vitamin B-12:Nachos fajita con bistec y pollo has 2.9381 UG of Vitamin B-12.
  • Vitamin B-6:Nachos fajita con bistec y pollo has 1.2882 mg of Vitamin B-6.
  • Vitamin C:Nachos fajita con bistec y pollo has 45.8167 mg of Vitamin C.
  • Vitamin D:Nachos fajita con bistec y pollo has 23.4425 IU of Vitamin D.
  • Vitamin K:Nachos fajita con bistec y pollo has 12.1931 UG of Vitamin K.

Nachos fajita con bistec y pollo contains following minerals:

  • Nachos fajita con bistec y pollo has 806.4941mg of Calcium.
  • Nachos fajita con bistec y pollo has 1749.09mg of Sodium, Na.
  • Nachos fajita con bistec y pollo has 1133.6263mg of Potassium, K.
  • Nachos fajita con bistec y pollo has 4.5383mg of Iron.

General

Does Nachos fajita con bistec y pollo contain caffeine?

Nachos fajita con bistec y pollo does not contain any caffeine.

Does Nachos fajita con bistec y pollo contain alcohol?

Nachos fajita con bistec y pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nachos fajita con bistec y pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nachos fajita con bistec y pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nachos fajita con bistec y pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nachos fajita con bistec y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nachos fajita con bistec y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nachos fajita con bistec y pollo for free?

Yes! Since Nachos fajita con bistec y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nachos fajita con bistec y pollo with water tracking feature?

Nutribit automatically calculates the water content of Nachos fajita con bistec y pollo and adds it to your daily hydration log. Simply log Nachos fajita con bistec y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nachos fajita con bistec y pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nachos fajita con bistec y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nachos fajita con bistec y pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nachos fajita con bistec y pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nachos fajita con bistec y pollo

Protein, Vitamin A and Vitamin B-12 in Nachos fajita con bistec y pollo supports bone health.

  • Protein in Nachos fajita con bistec y pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nachos fajita con bistec y pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Nachos fajita con bistec y pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Nachos fajita con bistec y pollo supports heart health.

  • Soluble fiber in Nachos fajita con bistec y pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Nachos fajita con bistec y pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Nachos fajita con bistec y pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Nachos fajita con bistec y pollo regulates blood sugar.

  • Fiber in Nachos fajita con bistec y pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Nachos fajita con bistec y pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Nachos fajita con bistec y pollo improves skin health.

  • Fiber in Nachos fajita con bistec y pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nachos fajita con bistec y pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Nachos fajita con bistec y pollo boosts immune function.

  • Fiber in Nachos fajita con bistec y pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Nachos fajita con bistec y pollo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Nachos fajita con bistec y pollo boosts immune function.

  • Vitamin A in Nachos fajita con bistec y pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Nachos fajita con bistec y pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Nachos fajita con bistec y pollo promotes healthy skin.

  • Vitamin A in Nachos fajita con bistec y pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Nachos fajita con bistec y pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Nachos fajita con bistec y pollo supports bone health.

  • Calcium in Nachos fajita con bistec y pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Nachos fajita con bistec y pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Nachos fajita con bistec y pollo supports muscle function.

  • Calcium in Nachos fajita con bistec y pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Nachos fajita con bistec y pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Nachos fajita con bistec y pollo supports heart health.

  • Calcium in Nachos fajita con bistec y pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Nachos fajita con bistec y pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Nachos fajita con bistec y pollo supports bone health.

  • Magnesium in Nachos fajita con bistec y pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nachos fajita con bistec y pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nachos fajita con bistec y pollo aids muscle function.

  • Magnesium in Nachos fajita con bistec y pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nachos fajita con bistec y pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Nachos fajita con bistec y pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nachos fajita con bistec y pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nachos fajita con bistec y pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nachos fajita con bistec y pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nachos fajita con bistec y pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nachos fajita con bistec y pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nachos fajita con bistec y pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nachos fajita con bistec y pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nachos fajita con bistec y pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Nachos fajita con bistec y pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nachos fajita con bistec y pollo enhances brain function and helps improve memory and focus.

Glucose from Nachos fajita con bistec y pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nachos fajita con bistec y pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nachos fajita con bistec y pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nachos fajita con bistec y pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Nachos fajita con bistec y pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nachos fajita con bistec y pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nachos fajita con bistec y pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nachos fajita con bistec y pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nachos fajita con bistec y pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Nachos fajita con bistec y pollo supports building and repairing tissues.

Builds and repairs tissues in Nachos fajita con bistec y pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nachos fajita con bistec y pollo supports immune function.

Supports immune function in Nachos fajita con bistec y pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nachos fajita con bistec y pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nachos fajita con bistec y pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nachos fajita con bistec y pollo provides energy.

Provides energy in Nachos fajita con bistec y pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nachos fajita con bistec y pollo supports muscle growth and strength.

Supports muscle growth and strength in Nachos fajita con bistec y pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nachos fajita con bistec y pollo helps in weight management.

Helps in weight management in Nachos fajita con bistec y pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nachos fajita con bistec y pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nachos fajita con bistec y pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nachos fajita con bistec y pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Nachos fajita con bistec y pollo is essential for the health and growth of hair, skin, and nails.

Protein in Nachos fajita con bistec y pollo regulates blood sugar levels.

Regulates blood sugar levels in Nachos fajita con bistec y pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nachos fajita con bistec y pollo supports digestion.

Fiber in Nachos fajita con bistec y pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nachos fajita con bistec y pollo aids in weight management.

Fiber-rich foods in Nachos fajita con bistec y pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nachos fajita con bistec y pollo promotes gut health.

Fiber in Nachos fajita con bistec y pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nachos fajita con bistec y pollo lowers the risk of colon cancer.

A high-fiber diet from Nachos fajita con bistec y pollo is linked to a reduced risk of colon cancer.

Fiber in Nachos fajita con bistec y pollo helps lower blood pressure.

Adequate fiber in Nachos fajita con bistec y pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nachos fajita con bistec y pollo reduces the risk of type 2 diabetes.

Fiber in Nachos fajita con bistec y pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Nachos fajita con bistec y pollo supports eye health.

Vitamin A in Nachos fajita con bistec y pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nachos fajita con bistec y pollo enhances reproductive health.

Vitamin A in Nachos fajita con bistec y pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nachos fajita con bistec y pollo reduces the risk of certain cancers.

Vitamin A in Nachos fajita con bistec y pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nachos fajita con bistec y pollo promotes healthy development during pregnancy.

Vitamin A in Nachos fajita con bistec y pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nachos fajita con bistec y pollo maintains healthy mucous membranes.

Vitamin A in Nachos fajita con bistec y pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nachos fajita con bistec y pollo improves wound healing.

Vitamin A in Nachos fajita con bistec y pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nachos fajita con bistec y pollo may reduce the risk of macular degeneration.

Vitamin A in Nachos fajita con bistec y pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Nachos fajita con bistec y pollo supports brain health

{{vitamin}} in Nachos fajita con bistec y pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Nachos fajita con bistec y pollo boosts immune function

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Vitamin B-6 in Nachos fajita con bistec y pollo promotes red blood cell production

{{vitamin}} in Nachos fajita con bistec y pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Nachos fajita con bistec y pollo reduces symptoms of PMS

{{vitamin}} in Nachos fajita con bistec y pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Nachos fajita con bistec y pollo supports heart health

{{vitamin}} in Nachos fajita con bistec y pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Nachos fajita con bistec y pollo aids in protein metabolism

{{vitamin}} in Nachos fajita con bistec y pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Nachos fajita con bistec y pollo improves mood and reduces depression

{{vitamin}} in Nachos fajita con bistec y pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Nachos fajita con bistec y pollo supports healthy pregnancy

{{vitamin}} in Nachos fajita con bistec y pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Nachos fajita con bistec y pollo helps prevent anemia

{{vitamin}} in Nachos fajita con bistec y pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Nachos fajita con bistec y pollo reduces nausea during pregnancy

{{vitamin}} in Nachos fajita con bistec y pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Nachos fajita con bistec y pollo supports DNA synthesis.

Vitamin B9 in Nachos fajita con bistec y pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nachos fajita con bistec y pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nachos fajita con bistec y pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nachos fajita con bistec y pollo helps prevent anemia.

Folate in Nachos fajita con bistec y pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nachos fajita con bistec y pollo improves brain function.

Folate in Nachos fajita con bistec y pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nachos fajita con bistec y pollo promotes healthy skin and hair.

Vitamin B9 in Nachos fajita con bistec y pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nachos fajita con bistec y pollo regulates mood and mental health.

Folate in Nachos fajita con bistec y pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nachos fajita con bistec y pollo supports digestive health.

Folate in Nachos fajita con bistec y pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Nachos fajita con bistec y pollo supports red blood cell production

Vitamin B12 in Nachos fajita con bistec y pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nachos fajita con bistec y pollo boosts energy levels

Vitamin B12 in Nachos fajita con bistec y pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nachos fajita con bistec y pollo promotes brain health

Vitamin B12 in Nachos fajita con bistec y pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nachos fajita con bistec y pollo aids in DNA synthesis

Vitamin B12 in Nachos fajita con bistec y pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nachos fajita con bistec y pollo improves mood and mental health

Vitamin B12 in Nachos fajita con bistec y pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nachos fajita con bistec y pollo maintains healthy skin, hair, and nails

Vitamin B12 in Nachos fajita con bistec y pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nachos fajita con bistec y pollo prevents birth defects

Vitamin B12 in Nachos fajita con bistec y pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nachos fajita con bistec y pollo reduces risk of macular degeneration

Vitamin B12 in Nachos fajita con bistec y pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nachos fajita con bistec y pollo supports cardiovascular health

Vitamin B12 in Nachos fajita con bistec y pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Nachos fajita con bistec y pollo supports nerve transmission.

Calcium in Nachos fajita con bistec y pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nachos fajita con bistec y pollo supports blood clotting.

Calcium in Nachos fajita con bistec y pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nachos fajita con bistec y pollo supports hormonal secretion.

Calcium in Nachos fajita con bistec y pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nachos fajita con bistec y pollo supports weight management.

Calcium in Nachos fajita con bistec y pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nachos fajita con bistec y pollo supports dental health.

Calcium in Nachos fajita con bistec y pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nachos fajita con bistec y pollo supports blood pressure regulation.

Calcium in Nachos fajita con bistec y pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Nachos fajita con bistec y pollo supports antioxidant protection.

Antioxidant Protection in Nachos fajita con bistec y pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nachos fajita con bistec y pollo supports thyroid function.

Thyroid Function in Nachos fajita con bistec y pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nachos fajita con bistec y pollo supports immune system health.

Immune System Support in Nachos fajita con bistec y pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nachos fajita con bistec y pollo supports cancer prevention.

Cancer Prevention in Nachos fajita con bistec y pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nachos fajita con bistec y pollo supports cognitive function.

Cognitive Function in Nachos fajita con bistec y pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nachos fajita con bistec y pollo supports skin health.

Skin Health in Nachos fajita con bistec y pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Nachos fajita con bistec y pollo supports reproductive health.

Reproductive Health in Nachos fajita con bistec y pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nachos fajita con bistec y pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nachos fajita con bistec y pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nachos fajita con bistec y pollo promotes heart health.

Promotes Heart Health in Nachos fajita con bistec y pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nachos fajita con bistec y pollo enhances nerve function.

Enhances Nerve Function in Nachos fajita con bistec y pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nachos fajita con bistec y pollo improves sleep quality.

Improves Sleep Quality in Nachos fajita con bistec y pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Nachos fajita con bistec y pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nachos fajita con bistec y pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nachos fajita con bistec y pollo reduces migraine frequency.

Reduces Migraine Frequency in Nachos fajita con bistec y pollo may help reduce the frequency and severity of migraines.

Magnesium in Nachos fajita con bistec y pollo promotes digestive health.

Promotes Digestive Health in Nachos fajita con bistec y pollo supports bowel function and helps prevent constipation.

Magnesium in Nachos fajita con bistec y pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nachos fajita con bistec y pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nachos fajita con bistec y pollo boosts protein synthesis.

Boosts Protein Synthesis in Nachos fajita con bistec y pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nachos fajita con bistec y pollo supports fluid balance.

Maintains Fluid Balance in Nachos fajita con bistec y pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nachos fajita con bistec y pollo supports nerve function.

Supports Nerve Function in Nachos fajita con bistec y pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nachos fajita con bistec y pollo helps regulate blood pressure.

Regulates Blood Pressure in Nachos fajita con bistec y pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nachos fajita con bistec y pollo aids nutrient absorption.

Improves Nutrient Absorption in Nachos fajita con bistec y pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nachos fajita con bistec y pollo helps balance pH levels.

Balances pH Levels in Nachos fajita con bistec y pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Nachos fajita con bistec y pollo supports fluid balance.

Fluid Balance in Nachos fajita con bistec y pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Nachos fajita con bistec y pollo supports nerve function.

Nerve Function in Nachos fajita con bistec y pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Nachos fajita con bistec y pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Nachos fajita con bistec y pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Nachos fajita con bistec y pollo reduces water retention.

Reduces Water Retention in Nachos fajita con bistec y pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Nachos fajita con bistec y pollo helps reduce hypertension.

Adequate Reduces Hypertension in Nachos fajita con bistec y pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Nachos fajita con bistec y pollo supports red blood cell formation.

Copper in Nachos fajita con bistec y pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nachos fajita con bistec y pollo promotes healthy bones and connective tissues.

Copper in Nachos fajita con bistec y pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nachos fajita con bistec y pollo supports nervous system health.

Copper in Nachos fajita con bistec y pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nachos fajita con bistec y pollo acts as an antioxidant.

Copper in Nachos fajita con bistec y pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nachos fajita con bistec y pollo enhances iron absorption.

Copper in Nachos fajita con bistec y pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nachos fajita con bistec y pollo maintains cardiovascular health.

Copper in Nachos fajita con bistec y pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nachos fajita con bistec y pollo supports energy production.

Copper in Nachos fajita con bistec y pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nachos fajita con bistec y pollo regulates blood pressure.

Copper in Nachos fajita con bistec y pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nachos fajita con bistec y pollo boosts immune system

Boosts Immune System in Nachos fajita con bistec y pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nachos fajita con bistec y pollo promotes wound healing

Promotes Wound Healing in Nachos fajita con bistec y pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nachos fajita con bistec y pollo supports growth and development

Supports Growth and Development in Nachos fajita con bistec y pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nachos fajita con bistec y pollo enhances brain function

Enhances Brain Function in Nachos fajita con bistec y pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nachos fajita con bistec y pollo regulates hormonal balance

Regulates Hormonal Balance in Nachos fajita con bistec y pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nachos fajita con bistec y pollo supports healthy vision

Supports Healthy Vision in Nachos fajita con bistec y pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nachos fajita con bistec y pollo improves digestive health

Improves Digestive Health in Nachos fajita con bistec y pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nachos fajita con bistec y pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nachos fajita con bistec y pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nachos fajita con bistec y pollo reduces inflammation

Reduces Inflammation in Nachos fajita con bistec y pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1268 calories?

The amount of exercise required to burn off 1 order Nachos fajita con bistec y pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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