Nachos taco de res

Common Food

Total Energy

289.6

kcal

8.51

% from carbs

21.69

% from protein

69.8

% from fats

In 129.1 g

% daily value

Total Fat

22.6g

34.7%

Saturated

9.2g

46.1%

Trans Fats

0.7g

Polyunsaturated

2.1g

Monounsaturated

8.5g

Cholesterol

66.3mg

22.1%

Sodium, Na

409.4mg

17.8%

Potassium, K

295.1mg

6.3%

Total Carbohydrates

6.2g

2.3%

Fiber

0.9g

3.4%

Sugars

2.4g

4.7%

Starch

1.5g

Protein

15.8g

31.5%

Water

82.4g

Ash

2.2g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.7g

Lactose

0.8g

Energy

1211.5kJ

Calcium, Ca

211.4mg

Iron, Fe

1.3mg

Magnesium, Mg

24.8mg

Phosphorus, P

217.3mg

Zinc, Zn

3.2mg

Copper, Cu

0.1mg

Fluoride, F

9.4UG

Manganese, Mn

0.1mg

Selenium, Se

15.1UG

Vitamin A, IU

654.8IU

Retinol

103.7UG

Vitamin A, RAE

117.8UG

Carotene, beta

180.6UG

Carotene, alpha

9.2UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lycopene

1804.4UG

Lutein + zeaxanthin

147.2UG

Tocopherol, gamma

1.5mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

3.5mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

18.6UG

Vitamin B-12

1.3UG

Choline, total

42mg

Vitamin K (Menaquinone-4)

3.3UG

Vitamin K (Dihydrophylloquinone)

1UG

Vitamin K (phylloquinone)

21.6UG

Folate, food

18.6UG

Folate, DFE

18.6UG

Betaine

3.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2.7g

Glycine

0.8g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

4.5g

SFA 18:0

2.1g

MUFA 18:1

5.6g

PUFA 18:2

1.6g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

0.7mg

Stigmasterol

0.5mg

Campesterol

10.4mg

Beta-sitosterol

18.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

1.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nachos taco de res

A typical serving 1 taza of Nachos taco de res (129.09 grams) contains approximately 289.5762 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nachos taco de res depends on the ingredients and preparation method. On average, one serving 1 taza (129.09 grams) of Nachos taco de res contains approximately 22.5743 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nachos taco de res depends on the ingredients exists in it. On average, 1 taza of Nachos taco de res (about 129.09 grams) contains approximately 15.7502 grams of protein.

On average, 1 taza (about 129.09 grams) contains about 2.3637 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 129.09 grams) contains about 6.2113 grams of carbohydrates.

Nachos taco de res contains approximately 0.938 grams of fiber in 1 taza (about 129.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 taza Nachos taco de res

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.