Ñoquis
Common Food
12.23
% from protein82.36
% from carbs82.36
% from fatNutrition Facts
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Ñoquis Nutrients FAQs
Nutrients
- Vitamin A:Ñoquis has 56.004 IU of Vitamin A.
- Vitamin B-12:Ñoquis has 0.089 UG of Vitamin B-12.
- Vitamin B-6:Ñoquis has 0.2387 mg of Vitamin B-6.
- Vitamin C:Ñoquis has 8.684 mg of Vitamin C.
- Vitamin D:Ñoquis has 8.2 IU of Vitamin D.
- Ñoquis has 16.44mg of Calcium.
- Ñoquis has 17.872mg of Sodium, Na.
- Ñoquis has 320.472mg of Potassium, K.
- Ñoquis has 2.7021mg of Iron.
What is the calorie content of Ñoquis?
A typical serving 1 taza (126.8 grams) of Ñoquis contains approximately 254 calories.
You can check the exact calorie content by logging Ñoquis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ñoquis have?
The amount of fat in Ñoquis depends on the ingredients and preparation method. On average, one serving 1 taza (126.8 grams) of Ñoquis contains approximately 1.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ñoquis have?
The protein content in Ñoquis depends on the ingredients exists in it. On average, 1 taza (126.8 grams) of Ñoquis contains approximately 7.67 grams of protein.
Know your exact protein requirement and how much protein you get from Ñoquis, Download Nutribit app for healthier you!
How much sugar does a Ñoquis have?
On average, 1 taza (126.8 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ñoquis.
How Much carbohydrates (carbs) is in Ñoquis?
The amount of carbohydrates (carbs) in Ñoquis depends on its serving size and preparation. On average, 1 taza (126.8 grams) contains about 51.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ñoquis.
How Much Fiber is in Ñoquis?
Ñoquis contains approximately 2.55 grams of fiber in 1 taza (126.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ñoquis for healthier you!
What vitamins and minerals are in a Ñoquis?
Vitamins in Ñoquis:
Ñoquis contains following minerals:
General
Does Ñoquis contain caffeine?
Ñoquis does not contain any caffeine.
Does Ñoquis contain alcohol?
Ñoquis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ñoquis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ñoquis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ñoquis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ñoquis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ñoquis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ñoquis for free?
Yes! Since Ñoquis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ñoquis with water tracking feature?
Nutribit automatically calculates the water content of Ñoquis and adds it to your daily hydration log. Simply log Ñoquis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ñoquis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ñoquis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ñoquis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ñoquis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ñoquis
Total Carbohydrates in Ñoquis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ñoquis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ñoquis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ñoquis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ñoquis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ñoquis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ñoquis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ñoquis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ñoquis aids weight management by helping you feel full longer.
Fiber-rich carbs from Ñoquis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ñoquis enhances brain function and helps improve memory and focus.
Glucose from Ñoquis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ñoquis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ñoquis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ñoquis promotes gut health by feeding beneficial gut bacteria.
Fiber in Ñoquis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ñoquis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ñoquis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ñoquis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ñoquis, help regulate blood pressure and reduce hypertension risk.
Protein in Ñoquis supports building and repairing tissues.
Builds and repairs tissues in Ñoquis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ñoquis supports immune function.
Supports immune function in Ñoquis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ñoquis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ñoquis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ñoquis provides energy.
Provides energy in Ñoquis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ñoquis supports muscle growth and strength.
Supports muscle growth and strength in Ñoquis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ñoquis helps in weight management.
Helps in weight management in Ñoquis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ñoquis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ñoquis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ñoquis supports bone health.
Supports bone health in Ñoquis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ñoquis improves skin, hair, and nails.
Improves skin, hair, and nails in Ñoquis is essential for the health and growth of hair, skin, and nails.
Protein in Ñoquis regulates blood sugar levels.
Regulates blood sugar levels in Ñoquis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Ñoquis supports DNA synthesis.
Vitamin B9 in Ñoquis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ñoquis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ñoquis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ñoquis helps prevent anemia.
Folate in Ñoquis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ñoquis supports heart health.
Vitamin B9 in Ñoquis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ñoquis improves brain function.
Folate in Ñoquis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ñoquis boosts immune function.
Adequate Boosts Immune Function in Ñoquis supports immune function by helping in the production of white blood cells.
Folate in Ñoquis promotes healthy skin and hair.
Vitamin B9 in Ñoquis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ñoquis regulates mood and mental health.
Folate in Ñoquis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ñoquis supports digestive health.
Folate in Ñoquis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ñoquis supports antioxidant protection.
Antioxidant Protection in Ñoquis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ñoquis supports thyroid function.
Thyroid Function in Ñoquis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ñoquis supports immune system health.
Immune System Support in Ñoquis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ñoquis supports heart health.
Heart Health in Ñoquis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ñoquis supports cancer prevention.
Cancer Prevention in Ñoquis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ñoquis supports cognitive function.
Cognitive Function in Ñoquis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ñoquis supports skin health.
Skin Health in Ñoquis helps protect the skin from UV damage and supports wound healing.
Selenium in Ñoquis supports reproductive health.
Reproductive Health in Ñoquis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ñoquis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ñoquis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 254 calories?
The amount of exercise required to burn off 1 taza Ñoquis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.