Sopa de ñoquis y pollo de olive garden
Common Food
Total Energy
202.7
kcal
% from carbs
% from protein
% from fats
In 232.8 g
% daily value
Total Fat
6.8g
10.5%
Saturated
3.3g
16.3%
Trans Fats
0.2g
Polyunsaturated
0.8g
Monounsaturated
2.6g
Cholesterol
54.4mg
18.1%
Sodium, Na
458.7mg
19.9%
Potassium, K
399mg
8.5%
Total Carbohydrates
19.6g
7.1%
Fiber
1.7g
6%
Sugars
3.1g
6.2%
Starch
0.2g
Protein
15.3g
30.6%
Water
189.2g
Ash
2.2g
Sucrose
0.5g
Glucose
0.3g
Fructose
0.3g
Lactose
1.5g
Energy
849.3kJ
Galactose
0.1g
Calcium, Ca
78.2mg
Iron, Fe
1.2mg
Magnesium, Mg
36.2mg
Phosphorus, P
163mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
12.9UG
Manganese, Mn
0.3mg
Selenium, Se
17UG
Vitamin A, IU
3300.5IU
Retinol
41.9UG
Vitamin A, RAE
199.7UG
Carotene, beta
1703.4UG
Carotene, alpha
385.2UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
4.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lycopene
0.1UG
Lutein + zeaxanthin
1684.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
8.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
5.7mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate, total
43.1UG
Vitamin B-12
0.2UG
Choline, total
54.4mg
Vitamin K (phylloquinone)
70.8UG
Folate, food
43.1UG
Folate, DFE
43.1UG
Betaine
16.9mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.1g
Lysine
1.1g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.8g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.3g
Glutamic acid
2.6g
Glycine
0.7g
Proline
0.8g
Serine
0.5g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.7g
SFA 18:0
0.6g
MUFA 18:1
2.3g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
5.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.