Sopa de ñoquis y pollo de olive garden

Common Food

30.38

% from protein

39.01

% from carbs

39.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232.8 g(233g)
Amount per serving
Calories
202.7
% Daily value*

Total Fat 6.8 g
10.5%

Saturated 3.3 g
16.3%

Trans Fats 0.2 g

Polyunsaturated 0.8 g

Monounsaturated 2.6 g

Cholesterol 54.4 mg
18.1%

Sodium, Na 458.7 mg
19.9%

Potassium, K 399 mg
8.5%

Total Carbohydrates 19.6 g
7.1%

Fiber 1.7 g
6%

Sugars 3.1 g
6.2%

Starch 0.2 g

Protein 15.3 g
30.6%

Water 189.2 g

Vitamin A 3300.5 IU

Retinol 41.9 UG

Vitamin A, RAE 199.7 UG

Carotene, beta 1703.4 UG

Carotene, alpha 385.2 UG

Vitamin E 0.8 mg

Vitamin D 4.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1684.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.7 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 43.1 UG

Folic acid 0 UG

Folate, food 43.1 UG

Folate, DFE 43.1 UG

Vitamin B-12 0.2 UG

Choline, total 54.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 70.8 UG

Calcium 78.2 mg

Iron 1.2 mg

Magnesium 36.2 mg

Phosphorus, P 163 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 12.9 UG

Manganese, Mn 0.3 mg

Selenium 17 UG

Ash 2.2 g

Sucrose 0.5 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 1.5 g

Maltose 0 g

Theobromine 0 mg

Energy 849.3 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.9 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 2.6 g

Glycine 0.7 g

Proline 0.8 g

Serine 0.5 g

Hydroxyproline 0 g

Sopa de ñoquis y pollo de olive garden Nutrients FAQs

Nutrients

What is the calorie content of Sopa de ñoquis y pollo de olive garden?

A typical serving 1 taza (232.84 grams) of Sopa de ñoquis y pollo de olive garden contains approximately 203 calories.

You can check the exact calorie content by logging Sopa de ñoquis y pollo de olive garden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de ñoquis y pollo de olive garden have?

The amount of fat in Sopa de ñoquis y pollo de olive garden depends on the ingredients and preparation method. On average, one serving 1 taza (232.84 grams) of Sopa de ñoquis y pollo de olive garden contains approximately 6.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de ñoquis y pollo de olive garden have?

The protein content in Sopa de ñoquis y pollo de olive garden depends on the ingredients exists in it. On average, 1 taza (232.84 grams) of Sopa de ñoquis y pollo de olive garden contains approximately 15.28 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de ñoquis y pollo de olive garden, Download Nutribit app for healthier you!

How much sugar does a Sopa de ñoquis y pollo de olive garden have?

On average, 1 taza (232.84 grams) contains about 3.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de ñoquis y pollo de olive garden.

How Much carbohydrates (carbs) is in Sopa de ñoquis y pollo de olive garden?

The amount of carbohydrates (carbs) in Sopa de ñoquis y pollo de olive garden depends on its serving size and preparation. On average, 1 taza (232.84 grams) contains about 19.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de ñoquis y pollo de olive garden.

How Much Fiber is in Sopa de ñoquis y pollo de olive garden?

Sopa de ñoquis y pollo de olive garden contains approximately 1.67 grams of fiber in 1 taza (232.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de ñoquis y pollo de olive garden for healthier you!

What vitamins and minerals are in a Sopa de ñoquis y pollo de olive garden?

Vitamins in Sopa de ñoquis y pollo de olive garden:

  • Vitamin A:Sopa de ñoquis y pollo de olive garden has 3300.47 IU of Vitamin A.
  • Vitamin B-12:Sopa de ñoquis y pollo de olive garden has 0.2292 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de ñoquis y pollo de olive garden has 0.3606 mg of Vitamin B-6.
  • Vitamin C:Sopa de ñoquis y pollo de olive garden has 8.1242 mg of Vitamin C.
  • Vitamin D:Sopa de ñoquis y pollo de olive garden has 4.7427 IU of Vitamin D.

Sopa de ñoquis y pollo de olive garden contains following minerals:

  • Sopa de ñoquis y pollo de olive garden has 78.2006mg of Calcium.
  • Sopa de ñoquis y pollo de olive garden has 458.6841mg of Sodium, Na.
  • Sopa de ñoquis y pollo de olive garden has 399.0469mg of Potassium, K.
  • Sopa de ñoquis y pollo de olive garden has 1.1594mg of Iron.

General

Does Sopa de ñoquis y pollo de olive garden contain caffeine?

Sopa de ñoquis y pollo de olive garden does not contain any caffeine.

Does Sopa de ñoquis y pollo de olive garden contain alcohol?

Sopa de ñoquis y pollo de olive garden does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de ñoquis y pollo de olive garden?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de ñoquis y pollo de olive garden and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de ñoquis y pollo de olive garden quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de ñoquis y pollo de olive garden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de ñoquis y pollo de olive garden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de ñoquis y pollo de olive garden for free?

Yes! Since Sopa de ñoquis y pollo de olive garden contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de ñoquis y pollo de olive garden with water tracking feature?

Nutribit automatically calculates the water content of Sopa de ñoquis y pollo de olive garden and adds it to your daily hydration log. Simply log Sopa de ñoquis y pollo de olive garden in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de ñoquis y pollo de olive garden as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de ñoquis y pollo de olive garden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de ñoquis y pollo de olive garden nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de ñoquis y pollo de olive garden data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de ñoquis y pollo de olive garden

Protein and Vitamin A in Sopa de ñoquis y pollo de olive garden supports bone health.

  • Protein in Sopa de ñoquis y pollo de olive garden plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de ñoquis y pollo de olive garden contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sopa de ñoquis y pollo de olive garden supports building and repairing tissues.

Builds and repairs tissues in Sopa de ñoquis y pollo de olive garden is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de ñoquis y pollo de olive garden supports immune function.

Supports immune function in Sopa de ñoquis y pollo de olive garden is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de ñoquis y pollo de olive garden helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de ñoquis y pollo de olive garden is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de ñoquis y pollo de olive garden provides energy.

Provides energy in Sopa de ñoquis y pollo de olive garden can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de ñoquis y pollo de olive garden supports muscle growth and strength.

Supports muscle growth and strength in Sopa de ñoquis y pollo de olive garden is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de ñoquis y pollo de olive garden helps in weight management.

Helps in weight management in Sopa de ñoquis y pollo de olive garden promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de ñoquis y pollo de olive garden aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de ñoquis y pollo de olive garden is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de ñoquis y pollo de olive garden improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de ñoquis y pollo de olive garden is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de ñoquis y pollo de olive garden regulates blood sugar levels.

Regulates blood sugar levels in Sopa de ñoquis y pollo de olive garden helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de ñoquis y pollo de olive garden supports eye health.

Vitamin A in Sopa de ñoquis y pollo de olive garden is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de ñoquis y pollo de olive garden boosts immune function.

Vitamin A in Sopa de ñoquis y pollo de olive garden helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de ñoquis y pollo de olive garden promotes healthy skin.

Vitamin A in Sopa de ñoquis y pollo de olive garden supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de ñoquis y pollo de olive garden enhances reproductive health.

Vitamin A in Sopa de ñoquis y pollo de olive garden plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de ñoquis y pollo de olive garden reduces the risk of certain cancers.

Vitamin A in Sopa de ñoquis y pollo de olive garden helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de ñoquis y pollo de olive garden promotes healthy development during pregnancy.

Vitamin A in Sopa de ñoquis y pollo de olive garden is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de ñoquis y pollo de olive garden maintains healthy mucous membranes.

Vitamin A in Sopa de ñoquis y pollo de olive garden helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de ñoquis y pollo de olive garden improves wound healing.

Vitamin A in Sopa de ñoquis y pollo de olive garden promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de ñoquis y pollo de olive garden may reduce the risk of macular degeneration.

Vitamin A in Sopa de ñoquis y pollo de olive garden, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de ñoquis y pollo de olive garden supports brain health

{{vitamin}} in Sopa de ñoquis y pollo de olive garden supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de ñoquis y pollo de olive garden boosts immune function

{{vitamin}} in Sopa de ñoquis y pollo de olive garden boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de ñoquis y pollo de olive garden promotes red blood cell production

{{vitamin}} in Sopa de ñoquis y pollo de olive garden promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de ñoquis y pollo de olive garden reduces symptoms of PMS

{{vitamin}} in Sopa de ñoquis y pollo de olive garden reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de ñoquis y pollo de olive garden supports heart health

{{vitamin}} in Sopa de ñoquis y pollo de olive garden supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de ñoquis y pollo de olive garden aids in protein metabolism

{{vitamin}} in Sopa de ñoquis y pollo de olive garden aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de ñoquis y pollo de olive garden improves mood and reduces depression

{{vitamin}} in Sopa de ñoquis y pollo de olive garden improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de ñoquis y pollo de olive garden supports healthy pregnancy

{{vitamin}} in Sopa de ñoquis y pollo de olive garden supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de ñoquis y pollo de olive garden helps prevent anemia

{{vitamin}} in Sopa de ñoquis y pollo de olive garden helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de ñoquis y pollo de olive garden reduces nausea during pregnancy

{{vitamin}} in Sopa de ñoquis y pollo de olive garden reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Sopa de ñoquis y pollo de olive garden supports antioxidant protection.

Antioxidant Protection in Sopa de ñoquis y pollo de olive garden helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de ñoquis y pollo de olive garden supports thyroid function.

Thyroid Function in Sopa de ñoquis y pollo de olive garden helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de ñoquis y pollo de olive garden supports immune system health.

Immune System Support in Sopa de ñoquis y pollo de olive garden enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de ñoquis y pollo de olive garden supports heart health.

Heart Health in Sopa de ñoquis y pollo de olive garden helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de ñoquis y pollo de olive garden supports cancer prevention.

Cancer Prevention in Sopa de ñoquis y pollo de olive garden helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de ñoquis y pollo de olive garden supports cognitive function.

Cognitive Function in Sopa de ñoquis y pollo de olive garden may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de ñoquis y pollo de olive garden supports skin health.

Skin Health in Sopa de ñoquis y pollo de olive garden helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de ñoquis y pollo de olive garden supports reproductive health.

Reproductive Health in Sopa de ñoquis y pollo de olive garden regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de ñoquis y pollo de olive garden provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de ñoquis y pollo de olive garden helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de ñoquis y pollo de olive garden supports fluid balance.

Maintains Fluid Balance in Sopa de ñoquis y pollo de olive garden helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de ñoquis y pollo de olive garden supports nerve function.

Supports Nerve Function in Sopa de ñoquis y pollo de olive garden helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de ñoquis y pollo de olive garden helps regulate blood pressure.

Regulates Blood Pressure in Sopa de ñoquis y pollo de olive garden helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de ñoquis y pollo de olive garden supports muscle function.

Aids Muscle Function in Sopa de ñoquis y pollo de olive garden helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de ñoquis y pollo de olive garden aids nutrient absorption.

Improves Nutrient Absorption in Sopa de ñoquis y pollo de olive garden assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de ñoquis y pollo de olive garden helps balance pH levels.

Balances pH Levels in Sopa de ñoquis y pollo de olive garden helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de ñoquis y pollo de olive garden supports bone health.

Supports Bone Health in Sopa de ñoquis y pollo de olive garden helps retain calcium and prevent the loss of bone density over time.

How to burn 203 calories?

The amount of exercise required to burn off 1 taza Sopa de ñoquis y pollo de olive garden

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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