Ñoquis de patatas

Common Food

Total Energy

254.4

kcal

82.36

% from carbs

12.27

% from protein

5.38

% from fats

In 126.8 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.4g

2%

Polyunsaturated

0.4g

Monounsaturated

0.4g

Cholesterol

37.2mg

12.4%

Sodium, Na

17.9mg

0.8%

Potassium, K

320.5mg

6.8%

Total Carbohydrates

51.7g

18.8%

Fiber

2.6g

9.1%

Sugars

0.8g

1.6%

Protein

7.7g

15.3%

Water

65g

Ash

1g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

1064.6kJ

Calcium, Ca

16.4mg

Iron, Fe

2.7mg

Magnesium, Mg

26.9mg

Phosphorus, P

103.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

33.1UG

Manganese, Mn

0.4mg

Selenium, Se

20.2UG

Vitamin A, IU

56IU

Retinol

16UG

Vitamin A, RAE

16UG

Carotene, beta

1.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

66UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

102.9UG

Vitamin B-12

0.1UG

Choline, total

43.6mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

77UG

Folate, food

25.9UG

Folate, DFE

156.9UG

Betaine

35.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2.1g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.4g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ñoquis de patatas

A typical serving 1 taza of Ñoquis de patatas (126.8 grams) contains approximately 254.416 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ñoquis de patatas depends on the ingredients and preparation method. On average, one serving 1 taza (126.8 grams) of Ñoquis de patatas contains approximately 1.5078 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ñoquis de patatas depends on the ingredients exists in it. On average, 1 taza of Ñoquis de patatas (about 126.8 grams) contains approximately 7.6702 grams of protein.

On average, 1 taza (about 126.8 grams) contains about 0.7799 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 126.8 grams) contains about 51.6738 grams of carbohydrates.

Ñoquis de patatas contains approximately 2.5524 grams of fiber in 1 taza (about 126.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 254 calories?

The amount of exercise required to burn off 1 taza Ñoquis de patatas

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.