Sopa de pollo con ñoquis

Common Food

Total Energy

405.4

kcal

38.96

% from carbs

30.41

% from protein

30.63

% from fats

In 465.6 g

% daily value

Total Fat

13.7g

21%

Saturated

6.5g

32.6%

Trans Fats

0.3g

Polyunsaturated

1.5g

Monounsaturated

5.1g

Cholesterol

108.9mg

36.3%

Sodium, Na

917.2mg

39.9%

Potassium, K

798mg

17%

Total Carbohydrates

39.2g

14.3%

Fiber

3.3g

11.9%

Sugars

6.2g

12.3%

Starch

0.3g

Protein

30.6g

61.1%

Water

378.3g

Ash

4.4g

Sucrose

1g

Glucose

0.6g

Fructose

0.5g

Lactose

3.1g

Energy

1698.3kJ

Galactose

0.2g

Calcium, Ca

156.4mg

Iron, Fe

2.3mg

Magnesium, Mg

72.4mg

Phosphorus, P

326mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

25.7UG

Manganese, Mn

0.6mg

Selenium, Se

34.1UG

Vitamin A, IU

6599.8IU

Retinol

83.7UG

Vitamin A, RAE

399.4UG

Carotene, beta

3406.3UG

Carotene, alpha

770.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

9.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.5UG

Lycopene

0.3UG

Lutein + zeaxanthin

3369.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

16.2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

11.4mg

Pantothenic acid

1.6mg

Vitamin B-6

0.7mg

Folate, total

86.1UG

Vitamin B-12

0.5UG

Choline, total

108.7mg

Vitamin K (phylloquinone)

141.6UG

Folate, food

86.1UG

Folate, DFE

86.1UG

Betaine

33.8mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.2g

Lysine

2.2g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.6g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

5.1g

Glycine

1.3g

Proline

1.6g

Serine

1.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.3g

SFA 18:0

1.2g

MUFA 18:1

4.6g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

10.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pollo con ñoquis

A typical serving 1 bowl (2 cups) of Sopa de pollo con ñoquis (465.6 grams) contains approximately 405.3798 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pollo con ñoquis depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (465.6 grams) of Sopa de pollo con ñoquis contains approximately 13.6824 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pollo con ñoquis depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de pollo con ñoquis (about 465.6 grams) contains approximately 30.555 grams of protein.

On average, 1 bowl (2 cups) (about 465.6 grams) contains about 6.1745 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 465.6 grams) contains about 39.2403 grams of carbohydrates.

Sopa de pollo con ñoquis contains approximately 3.3389 grams of fiber in 1 bowl (2 cups) (about 465.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 405 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pollo con ñoquis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.