Ñoquis de ricota

Common Food

Total Energy

477

kcal

23.4

% from carbs

20.56

% from protein

56.04

% from fats

In 252.4 g

% daily value

Total Fat

29.8g

45.8%

Saturated

13.4g

67%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

12.2g

Cholesterol

143.9mg

48%

Sodium, Na

1012.1mg

44%

Potassium, K

394.3mg

8.4%

Total Carbohydrates

28g

10.2%

Fiber

2g

7%

Sugars

3.2g

6.3%

Protein

24.6g

49.2%

Water

165.3g

Ash

4.8g

Glucose

1.5g

Fructose

1.3g

Energy

1994.3kJ

Galactose

0.1g

Calcium, Ca

446.2mg

Iron, Fe

1.5mg

Magnesium, Mg

37.5mg

Phosphorus, P

395.4mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Fluoride, F

2.5UG

Manganese, Mn

0.4mg

Selenium, Se

33.3UG

Vitamin A, IU

1489.3IU

Retinol

194UG

Vitamin A, RAE

236.7UG

Carotene, beta

458.2UG

Carotene, alpha

91.7UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

30.7IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.9UG

Lycopene

2334.3UG

Lutein + zeaxanthin

219UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

13mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

39.6UG

Vitamin B-12

1.5UG

Choline, total

85.3mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

14.7UG

Folate, food

39.6UG

Folate, DFE

39.6UG

Betaine

0.3mg

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

1.6g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.4g

Arginine

1g

Histidine

0.7g

Alanine

0.9g

Aspartic acid

2g

Glutamic acid

5.5g

Glycine

0.6g

Proline

2.4g

Serine

1.1g

SFA 4:0

0.7g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.9g

SFA 16:0

6.6g

SFA 18:0

2.3g

MUFA 18:1

11.1g

PUFA 18:2

1.7g

PUFA 18:3

0.3g

MUFA 16:1

0.7g

Phytosterols

24.7mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ñoquis de ricota

A typical serving 1 ración of Ñoquis de ricota (252.4 grams) contains approximately 477.0422 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ñoquis de ricota depends on the ingredients and preparation method. On average, one serving 1 ración (252.4 grams) of Ñoquis de ricota contains approximately 29.7643 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ñoquis de ricota depends on the ingredients exists in it. On average, 1 ración of Ñoquis de ricota (about 252.4 grams) contains approximately 24.5936 grams of protein.

On average, 1 ración (about 252.4 grams) contains about 3.1701 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 252.4 grams) contains about 27.9567 grams of carbohydrates.

Ñoquis de ricota contains approximately 1.9739 grams of fiber in 1 ración (about 252.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 477 calories?

The amount of exercise required to burn off 1 ración Ñoquis de ricota

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.