Nuggets de queso
Common Food
16.55
% from protein18.38
% from carbs18.38
% from fatNutrition Facts
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Nuggets de queso Nutrients FAQs
Nutrients
- Vitamin A:Nuggets de queso has 641.6925 IU of Vitamin A.
- Vitamin B-12:Nuggets de queso has 0.695 UG of Vitamin B-12.
- Vitamin B-6:Nuggets de queso has 0.0933 mg of Vitamin B-6.
- Vitamin C:Nuggets de queso has 0.2432 mg of Vitamin C.
- Vitamin D:Nuggets de queso has 23.7238 IU of Vitamin D.
- Nuggets de queso has 497.6295mg of Calcium.
- Nuggets de queso has 719.0914mg of Sodium, Na.
- Nuggets de queso has 134.439mg of Potassium, K.
- Nuggets de queso has 1.3835mg of Iron.
What is the calorie content of Nuggets de queso?
A typical serving 1 taza (115.27 grams) of Nuggets de queso contains approximately 423 calories.
You can check the exact calorie content by logging Nuggets de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nuggets de queso have?
The amount of fat in Nuggets de queso depends on the ingredients and preparation method. On average, one serving 1 taza (115.27 grams) of Nuggets de queso contains approximately 30.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nuggets de queso have?
The protein content in Nuggets de queso depends on the ingredients exists in it. On average, 1 taza (115.27 grams) of Nuggets de queso contains approximately 17.54 grams of protein.
Know your exact protein requirement and how much protein you get from Nuggets de queso, Download Nutribit app for healthier you!
How much sugar does a Nuggets de queso have?
On average, 1 taza (115.27 grams) contains about 3.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuggets de queso.
How Much carbohydrates (carbs) is in Nuggets de queso?
The amount of carbohydrates (carbs) in Nuggets de queso depends on its serving size and preparation. On average, 1 taza (115.27 grams) contains about 19.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nuggets de queso.
How Much Fiber is in Nuggets de queso?
Nuggets de queso contains approximately 0.71 grams of fiber in 1 taza (115.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nuggets de queso for healthier you!
What vitamins and minerals are in a Nuggets de queso?
Vitamins in Nuggets de queso:
Nuggets de queso contains following minerals:
General
Does Nuggets de queso contain caffeine?
Nuggets de queso does not contain any caffeine.
Does Nuggets de queso contain alcohol?
Nuggets de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nuggets de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuggets de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nuggets de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nuggets de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuggets de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nuggets de queso for free?
Yes! Since Nuggets de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nuggets de queso with water tracking feature?
Nutribit automatically calculates the water content of Nuggets de queso and adds it to your daily hydration log. Simply log Nuggets de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nuggets de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nuggets de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nuggets de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nuggets de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nuggets de queso
Protein and Vitamin B-12 in Nuggets de queso supports bone health.
Protein in Nuggets de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nuggets de queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Nuggets de queso supports heart health.
Calcium in Nuggets de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Nuggets de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Nuggets de queso supports building and repairing tissues.
Builds and repairs tissues in Nuggets de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nuggets de queso supports immune function.
Supports immune function in Nuggets de queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nuggets de queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nuggets de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nuggets de queso provides energy.
Provides energy in Nuggets de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nuggets de queso supports muscle growth and strength.
Supports muscle growth and strength in Nuggets de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nuggets de queso helps in weight management.
Helps in weight management in Nuggets de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nuggets de queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nuggets de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nuggets de queso improves skin, hair, and nails.
Improves skin, hair, and nails in Nuggets de queso is essential for the health and growth of hair, skin, and nails.
Protein in Nuggets de queso regulates blood sugar levels.
Regulates blood sugar levels in Nuggets de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Nuggets de queso supports red blood cell production
Vitamin B12 in Nuggets de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nuggets de queso boosts energy levels
Vitamin B12 in Nuggets de queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nuggets de queso promotes brain health
Vitamin B12 in Nuggets de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nuggets de queso aids in DNA synthesis
Vitamin B12 in Nuggets de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nuggets de queso improves mood and mental health
Vitamin B12 in Nuggets de queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nuggets de queso maintains healthy skin, hair, and nails
Vitamin B12 in Nuggets de queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nuggets de queso prevents birth defects
Vitamin B12 in Nuggets de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nuggets de queso reduces risk of macular degeneration
Vitamin B12 in Nuggets de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nuggets de queso supports cardiovascular health
Vitamin B12 in Nuggets de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Nuggets de queso supports bone health.
Calcium in Nuggets de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nuggets de queso supports muscle function.
Calcium in Nuggets de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nuggets de queso supports nerve transmission.
Calcium in Nuggets de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nuggets de queso supports blood clotting.
Calcium in Nuggets de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nuggets de queso supports hormonal secretion.
Calcium in Nuggets de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nuggets de queso supports weight management.
Calcium in Nuggets de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nuggets de queso supports dental health.
Calcium in Nuggets de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nuggets de queso supports blood pressure regulation.
Calcium in Nuggets de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Nuggets de queso supports antioxidant protection.
Antioxidant Protection in Nuggets de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nuggets de queso supports thyroid function.
Thyroid Function in Nuggets de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nuggets de queso supports immune system health.
Immune System Support in Nuggets de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nuggets de queso supports cancer prevention.
Cancer Prevention in Nuggets de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nuggets de queso supports cognitive function.
Cognitive Function in Nuggets de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nuggets de queso supports skin health.
Skin Health in Nuggets de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Nuggets de queso supports reproductive health.
Reproductive Health in Nuggets de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nuggets de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nuggets de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Nuggets de queso supports fluid balance.
Maintains Fluid Balance in Nuggets de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nuggets de queso supports nerve function.
Supports Nerve Function in Nuggets de queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nuggets de queso helps regulate blood pressure.
Regulates Blood Pressure in Nuggets de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nuggets de queso supports muscle function.
Aids Muscle Function in Nuggets de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nuggets de queso aids nutrient absorption.
Improves Nutrient Absorption in Nuggets de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nuggets de queso helps balance pH levels.
Balances pH Levels in Nuggets de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nuggets de queso supports bone health.
Supports Bone Health in Nuggets de queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Nuggets de queso boosts immune system
Boosts Immune System in Nuggets de queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nuggets de queso promotes wound healing
Promotes Wound Healing in Nuggets de queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nuggets de queso supports growth and development
Supports Growth and Development in Nuggets de queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nuggets de queso improves skin health
Improves Skin Health in Nuggets de queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nuggets de queso enhances brain function
Enhances Brain Function in Nuggets de queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nuggets de queso regulates hormonal balance
Regulates Hormonal Balance in Nuggets de queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nuggets de queso supports healthy vision
Supports Healthy Vision in Nuggets de queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nuggets de queso improves digestive health
Improves Digestive Health in Nuggets de queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nuggets de queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nuggets de queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nuggets de queso reduces inflammation
Reduces Inflammation in Nuggets de queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 423 calories?
The amount of exercise required to burn off 1 taza Nuggets de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.