Nuggets de elote

Common Food

Total Energy

114.6

kcal

47.56

% from carbs

8.55

% from protein

43.88

% from fats

In 48.2 g

% daily value

Total Fat

5.7g

8.8%

Saturated

1.8g

8.8%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

1.5g

Cholesterol

23.3mg

7.8%

Sodium, Na

231.5mg

10.1%

Potassium, K

64mg

1.4%

Total Carbohydrates

13.9g

5.1%

Fiber

0.9g

3.1%

Sugars

2.7g

5.4%

Starch

1g

Protein

2.5g

4.9%

Water

25.2g

Ash

0.9g

Sucrose

2.6g

Glucose

0.1g

Energy

479.5kJ

Calcium, Ca

40.6mg

Iron, Fe

0.8mg

Magnesium, Mg

10.6mg

Phosphorus, P

84.1mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

4UG

Vitamin A, IU

140.9IU

Retinol

28.9UG

Vitamin A, RAE

31.1UG

Carotene, beta

5.6UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

7.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

115.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

34.2UG

Vitamin B-12

0.1UG

Choline, total

17.2mg

Vitamin K (phylloquinone)

5.6UG

Folic acid

21.2UG

Folate, food

13UG

Folate, DFE

49UG

Betaine

4.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.4g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

Phytosterols

6.8mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuggets de elote

A typical serving 1 fritter of Nuggets de elote (48.19 grams) contains approximately 114.6334 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuggets de elote depends on the ingredients and preparation method. On average, one serving 1 fritter (48.19 grams) of Nuggets de elote contains approximately 5.7215 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuggets de elote depends on the ingredients exists in it. On average, 1 fritter of Nuggets de elote (about 48.19 grams) contains approximately 2.4584 grams of protein.

On average, 1 fritter (about 48.19 grams) contains about 2.6938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fritter (about 48.19 grams) contains about 13.927 grams of carbohydrates.

Nuggets de elote contains approximately 0.862 grams of fiber in 1 fritter (about 48.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 1 fritter Nuggets de elote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.