Nuggets de queso empanado

Common Food

Total Energy

423.3

kcal

18.42

% from carbs

16.53

% from protein

65.04

% from fats

In 115.3 g

% daily value

Total Fat

30.6g

47.1%

Saturated

12.9g

64.6%

Trans Fats

0.2g

Polyunsaturated

6.6g

Monounsaturated

9.6g

Cholesterol

75.5mg

25.2%

Sodium, Na

719.1mg

31.3%

Potassium, K

134.4mg

2.9%

Total Carbohydrates

19.5g

7.1%

Fiber

0.7g

2.5%

Sugars

3.6g

7.3%

Protein

17.5g

35.1%

Water

44.3g

Ash

3.4g

Energy

1772.3kJ

Calcium, Ca

497.6mg

Iron, Fe

1.4mg

Magnesium, Mg

25.9mg

Phosphorus, P

447mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

12.7UG

Vitamin A, IU

641.7IU

Retinol

127.9UG

Vitamin A, RAE

138.4UG

Carotene, beta

118.4UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

23.7IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

18.1UG

Lutein + zeaxanthin

85.7UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

49.6UG

Vitamin B-12

0.7UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

19.7UG

Folic acid

25.8UG

Folate, food

23.8UG

Folate, DFE

67.7UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

1g

Leucine

1.6g

Lysine

1.3g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

0.7g

Histidine

0.6g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

4.4g

Glycine

0.4g

Proline

1.9g

Serine

1g

SFA 4:0

0.6g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

2.1g

SFA 16:0

5.5g

SFA 18:0

2.8g

MUFA 18:1

8.8g

PUFA 18:2

5.7g

PUFA 18:3

0.8g

MUFA 16:1

0.5g

Phytosterols

20.9mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

4.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuggets de queso empanado

A typical serving 1 taza of Nuggets de queso empanado (115.27 grams) contains approximately 423.3071 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuggets de queso empanado depends on the ingredients and preparation method. On average, one serving 1 taza (115.27 grams) of Nuggets de queso empanado contains approximately 30.6357 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuggets de queso empanado depends on the ingredients exists in it. On average, 1 taza of Nuggets de queso empanado (about 115.27 grams) contains approximately 17.5393 grams of protein.

On average, 1 taza (about 115.27 grams) contains about 3.6436 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 115.27 grams) contains about 19.4654 grams of carbohydrates.

Nuggets de queso empanado contains approximately 0.7124 grams of fiber in 1 taza (about 115.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 423 calories?

The amount of exercise required to burn off 1 taza Nuggets de queso empanado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.