Nuggets de caimán

Common Food

Total Energy

33.4

kcal

27.88

% from carbs

33.94

% from protein

38.18

% from fats

In 16 g

% daily value


Total Fat

1.4g

2.1%


Saturated

0.2g

1%


Polyunsaturated

0.7g


Monounsaturated

0.4g


Cholesterol

4.1mg

1.4%


Sodium, Na

79.1mg

3.4%


Potassium, K

35.5mg

0.8%


Total Carbohydrates

2.3g

0.8%


Fiber

0.2g

0.6%


Protein

2.8g

5.6%


Water

8.9g





Ash

0.4g








Energy

139.6kJ



Calcium, Ca

1.4mg


Iron, Fe

0.2mg


Magnesium, Mg

7.7mg


Phosphorus, P

32.8mg


Zinc, Zn

0.1mg





Selenium, Se

4.7UG


Vitamin A, IU

248.1IU


Retinol

70.7UG


Vitamin A, RAE

71.3UG


Carotene, beta

6.4UG


Carotene, alpha

1UG


Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

24.5IU


Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

1.1UG



Lutein + zeaxanthin

24UG









Vitamin C, total ascorbic acid

1mg




Niacin

1.1mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

3.4UG


Vitamin B-12

1UG


Choline, total

7.5mg



Vitamin K (phylloquinone)

1.6UG


Folic acid

2.3UG


Folate, food

1.1UG


Folate, DFE

5UG


Betaine

1.2mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.1g


Serine

0.1g









SFA 16:0

0.1g


SFA 18:0

0.1g



MUFA 18:1

0.3g


PUFA 18:2

0.5g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.1g










Phytosterols

2mg









MUFA 18:1 c

0.2g


PUFA 18:2 n-6 c,c

0.4g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuggets de caimán

A typical serving 1 trozo of Nuggets de caimán (16 grams) contains approximately 33.3779 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuggets de caimán depends on the ingredients and preparation method. On average, one serving 1 trozo (16 grams) of Nuggets de caimán contains approximately 1.3819 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuggets de caimán depends on the ingredients exists in it. On average, 1 trozo of Nuggets de caimán (about 16 grams) contains approximately 2.8025 grams of protein.

On average, 1 trozo (about 16 grams) contains about 0.0325 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 16 grams) contains about 2.3038 grams of carbohydrates.

Nuggets de caimán contains approximately 0.1601 grams of fiber in 1 trozo (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 33 calories?

The amount of exercise required to burn off 1 trozo Nuggets de caimán

Set Your Weight

1,050 steps

Average 2.3 ft stride

9 mins walk

5 km/hr or 3 mph

3 mins run

9 km/hr or 6 mph

8 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.