Omelet con egg beaters

Common Food

36.15

% from protein

7.7

% from carbs

7.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145.4 g(145g)
Amount per serving
Calories
148
% Daily value*

Total Fat 9.3 g
14.4%

Saturated 0.6 g
3.1%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 6.7 g

Sodium, Na 563.4 mg
24.5%

Potassium, K 291.4 mg
6.2%

Total Carbohydrates 2.9 g
1%

Fiber 0.1 g
0.3%

Sugars 2.7 g
5.4%

Protein 13.5 g
27.1%

Water 117.5 g

Vitamin A 305.3 IU

Retinol 0 UG

Vitamin A, RAE 14.9 UG

Carotene, beta 183.1 UG

Carotene, alpha 0 UG

Vitamin E 4.2 mg

Vitamin D 89.1 IU

Vitamin D3 (cholecalciferol) 2.2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 0.2 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.2 mg

Folate 21.6 UG

Folic acid 0 UG

Folate, food 21.6 UG

Folate, DFE 21.6 UG

Vitamin B-12 0.5 UG

Choline, total 3.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 100 mg

Iron 2.7 mg

Magnesium 20.7 mg

Phosphorus, P 97.7 mg

Zinc 1.3 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 55.8 UG

Ash 2.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 619.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0.1 g

MUFA 18:1 6.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 128.5 mg

Campesterol 18.9 mg

Beta-sitosterol 39.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.5 g

PUFA 18:2 n-6 c,c 1.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.6 g

Valine 1.1 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.3 g

Glycine 0.5 g

Proline 0.8 g

Serine 1 g

Hydroxyproline 0 g

Omelet con egg beaters Nutrients FAQs

Nutrients

What is the calorie content of Omelet con egg beaters?

A typical serving 1 omelet (145.38 grams) of Omelet con egg beaters contains approximately 148 calories.

You can check the exact calorie content by logging Omelet con egg beaters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelet con egg beaters have?

The amount of fat in Omelet con egg beaters depends on the ingredients and preparation method. On average, one serving 1 omelet (145.38 grams) of Omelet con egg beaters contains approximately 9.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelet con egg beaters have?

The protein content in Omelet con egg beaters depends on the ingredients exists in it. On average, 1 omelet (145.38 grams) of Omelet con egg beaters contains approximately 13.53 grams of protein.

Know your exact protein requirement and how much protein you get from Omelet con egg beaters, Download Nutribit app for healthier you!

How much sugar does a Omelet con egg beaters have?

On average, 1 omelet (145.38 grams) contains about 2.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet con egg beaters.

How Much carbohydrates (carbs) is in Omelet con egg beaters?

The amount of carbohydrates (carbs) in Omelet con egg beaters depends on its serving size and preparation. On average, 1 omelet (145.38 grams) contains about 2.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelet con egg beaters.

How Much Fiber is in Omelet con egg beaters?

Omelet con egg beaters contains approximately 0.07 grams of fiber in 1 omelet (145.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet con egg beaters for healthier you!

What vitamins and minerals are in a Omelet con egg beaters?

Vitamins in Omelet con egg beaters:

  • Vitamin A:Omelet con egg beaters has 305.3227 IU of Vitamin A.
  • Vitamin B-12:Omelet con egg beaters has 0.459 UG of Vitamin B-12.
  • Vitamin B-6:Omelet con egg beaters has 0.1804 mg of Vitamin B-6.
  • Vitamin C:Omelet con egg beaters has 0.675 mg of Vitamin C.
  • Vitamin D:Omelet con egg beaters has 89.1 IU of Vitamin D.

Omelet con egg beaters contains following minerals:

  • Omelet con egg beaters has 100.0062mg of Calcium.
  • Omelet con egg beaters has 563.4357mg of Sodium, Na.
  • Omelet con egg beaters has 291.4318mg of Potassium, K.
  • Omelet con egg beaters has 2.7034mg of Iron.

General

Does Omelet con egg beaters contain caffeine?

Omelet con egg beaters does not contain any caffeine.

Does Omelet con egg beaters contain alcohol?

Omelet con egg beaters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelet con egg beaters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet con egg beaters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelet con egg beaters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelet con egg beaters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet con egg beaters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelet con egg beaters for free?

Yes! Since Omelet con egg beaters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelet con egg beaters with water tracking feature?

Nutribit automatically calculates the water content of Omelet con egg beaters and adds it to your daily hydration log. Simply log Omelet con egg beaters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelet con egg beaters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelet con egg beaters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelet con egg beaters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelet con egg beaters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelet con egg beaters

Protein and Vitamin B-12 in Omelet con egg beaters supports bone health.

  • Protein in Omelet con egg beaters plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Omelet con egg beaters is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Omelet con egg beaters supports building and repairing tissues.

Builds and repairs tissues in Omelet con egg beaters is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelet con egg beaters supports immune function.

Supports immune function in Omelet con egg beaters is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelet con egg beaters helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelet con egg beaters is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelet con egg beaters provides energy.

Provides energy in Omelet con egg beaters can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelet con egg beaters supports muscle growth and strength.

Supports muscle growth and strength in Omelet con egg beaters is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelet con egg beaters helps in weight management.

Helps in weight management in Omelet con egg beaters promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelet con egg beaters aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelet con egg beaters is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelet con egg beaters improves skin, hair, and nails.

Improves skin, hair, and nails in Omelet con egg beaters is essential for the health and growth of hair, skin, and nails.

Protein in Omelet con egg beaters regulates blood sugar levels.

Regulates blood sugar levels in Omelet con egg beaters helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Omelet con egg beaters supports red blood cell production

Vitamin B12 in Omelet con egg beaters plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Omelet con egg beaters boosts energy levels

Vitamin B12 in Omelet con egg beaters aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Omelet con egg beaters promotes brain health

Vitamin B12 in Omelet con egg beaters supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Omelet con egg beaters aids in DNA synthesis

Vitamin B12 in Omelet con egg beaters is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Omelet con egg beaters improves mood and mental health

Vitamin B12 in Omelet con egg beaters helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Omelet con egg beaters maintains healthy skin, hair, and nails

Vitamin B12 in Omelet con egg beaters contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Omelet con egg beaters prevents birth defects

Vitamin B12 in Omelet con egg beaters during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Omelet con egg beaters reduces risk of macular degeneration

Vitamin B12 in Omelet con egg beaters lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Omelet con egg beaters supports cardiovascular health

Vitamin B12 in Omelet con egg beaters helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Omelet con egg beaters supports antioxidant protection.

Antioxidant Protection in Omelet con egg beaters helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelet con egg beaters supports thyroid function.

Thyroid Function in Omelet con egg beaters helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelet con egg beaters supports immune system health.

Immune System Support in Omelet con egg beaters enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelet con egg beaters supports heart health.

Heart Health in Omelet con egg beaters helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Omelet con egg beaters supports cancer prevention.

Cancer Prevention in Omelet con egg beaters helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelet con egg beaters supports cognitive function.

Cognitive Function in Omelet con egg beaters may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelet con egg beaters supports skin health.

Skin Health in Omelet con egg beaters helps protect the skin from UV damage and supports wound healing.

Selenium in Omelet con egg beaters supports reproductive health.

Reproductive Health in Omelet con egg beaters regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelet con egg beaters provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelet con egg beaters helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Omelet con egg beaters supports fluid balance.

Maintains Fluid Balance in Omelet con egg beaters helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelet con egg beaters supports nerve function.

Supports Nerve Function in Omelet con egg beaters helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelet con egg beaters helps regulate blood pressure.

Regulates Blood Pressure in Omelet con egg beaters helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelet con egg beaters supports muscle function.

Aids Muscle Function in Omelet con egg beaters helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelet con egg beaters aids nutrient absorption.

Improves Nutrient Absorption in Omelet con egg beaters assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelet con egg beaters helps balance pH levels.

Balances pH Levels in Omelet con egg beaters helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelet con egg beaters supports bone health.

Supports Bone Health in Omelet con egg beaters helps retain calcium and prevent the loss of bone density over time.

How to burn 148 calories?

The amount of exercise required to burn off 1 omelet Omelet con egg beaters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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