Egg Omelet
Wawa
25.6
% from protein9.6
% from carbs9.6
% from fatNutrition Facts
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Egg Omelet Nutrients FAQs
Nutrients
- Egg Omelet has 78mg of Calcium.
- Egg Omelet has 270mg of Sodium, Na.
- Egg Omelet has 1.08mg of Iron.
What is the calorie content of Egg Omelet?
A typical serving 85 Gram (85 grams) of Egg Omelet contains approximately 120 calories.
You can check the exact calorie content by logging Egg Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Omelet have?
The amount of fat in Egg Omelet depends on the ingredients and preparation method. On average, one serving 85 Gram (85 grams) of Egg Omelet contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Omelet have?
The protein content in Egg Omelet depends on the ingredients exists in it. On average, 85 Gram (85 grams) of Egg Omelet contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Omelet, Download Nutribit app for healthier you!
How much sugar does a Egg Omelet have?
On average, 85 Gram (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Omelet.
How Much carbohydrates (carbs) is in Egg Omelet?
The amount of carbohydrates (carbs) in Egg Omelet depends on its serving size and preparation. On average, 85 Gram (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Omelet.
How Much Fiber is in Egg Omelet?
Egg Omelet contains approximately 0 grams of fiber in 85 Gram (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Omelet for healthier you!
What vitamins and minerals are in a Egg Omelet?
Egg Omelet contains following minerals:
General
Does Egg Omelet contain caffeine?
Egg Omelet does not contain any caffeine.
Does Egg Omelet contain alcohol?
Egg Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Omelet for free?
Yes! Since Egg Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Omelet with water tracking feature?
Nutribit automatically calculates the water content of Egg Omelet and adds it to your daily hydration log. Simply log Egg Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Omelet
Protein in Egg Omelet supports building and repairing tissues.
Builds and repairs tissues in Egg Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Omelet supports immune function.
Supports immune function in Egg Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Omelet provides energy.
Provides energy in Egg Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Omelet supports muscle growth and strength.
Supports muscle growth and strength in Egg Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Omelet helps in weight management.
Helps in weight management in Egg Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Omelet supports bone health.
Supports bone health in Egg Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Egg Omelet regulates blood sugar levels.
Regulates blood sugar levels in Egg Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 85 Gram Egg Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.