Omelet con huevos y tocino

Common Food

Total Energy

515.8

kcal

2.05

% from carbs

26.44

% from protein

71.52

% from fats

In 214.1 g

% daily value

Total Fat

40.4g

62.2%

Saturated

18.2g

90.8%

Trans Fats

0.4g

Polyunsaturated

5g

Monounsaturated

14.2g

Cholesterol

632mg

210.7%

Sodium, Na

1092.1mg

47.5%

Potassium, K

350.9mg

7.5%

Total Carbohydrates

2.6g

0.9%

Fiber

0.1g

0.3%

Sugars

0.7g

1.4%

Protein

33.6g

67.2%

Water

132.6g

Ash

4.8g

Glucose

0.6g

Energy

2158.5kJ

Calcium, Ca

303.4mg

Iron, Fe

2.9mg

Magnesium, Mg

33.9mg

Phosphorus, P

525.6mg

Zinc, Zn

3.7mg

Copper, Cu

0.1mg

Fluoride, F

12.5UG

Manganese, Mn

0.1mg

Selenium, Se

66.4UG

Vitamin A, IU

1442.6IU

Retinol

408.6UG

Vitamin A, RAE

410UG

Carotene, beta

42.2UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

134.1IU

Vitamin D3 (cholecalciferol)

3.3UG

Vitamin D (D2 + D3)

3.3UG

Cryptoxanthin, beta

13.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

755.8UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.2mg

Riboflavin

0.9mg

Niacin

2.5mg

Pantothenic acid

2.7mg

Vitamin B-6

0.4mg

Folate, total

78.9UG

Vitamin B-12

1.9UG

Choline, total

468.1mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.3UG

Folate, food

78.9UG

Folate, DFE

78.9UG

Betaine

2.5mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.7g

Leucine

2.9g

Lysine

2.4g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.1g

Arginine

1.9g

Histidine

1g

Alanine

1.8g

Aspartic acid

3.3g

Glutamic acid

5.2g

Glycine

1.2g

Proline

1.8g

Serine

2g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.8g

SFA 16:0

9.9g

SFA 18:0

4.1g

MUFA 18:1

12.7g

PUFA 18:2

4.1g

PUFA 18:3

0.3g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

10.1g

PUFA 18:2 n-6 c,c

3.7g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet con huevos y tocino

A typical serving 1 3-egg omelet of Omelet con huevos y tocino (214.05 grams) contains approximately 515.7616 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelet con huevos y tocino depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (214.05 grams) of Omelet con huevos y tocino contains approximately 40.4491 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelet con huevos y tocino depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelet con huevos y tocino (about 214.05 grams) contains approximately 33.6175 grams of protein.

On average, 1 3-egg omelet (about 214.05 grams) contains about 0.7068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3-egg omelet (about 214.05 grams) contains about 2.5879 grams of carbohydrates.

Omelet con huevos y tocino contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 214.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 516 calories?

The amount of exercise required to burn off 1 3-egg omelet Omelet con huevos y tocino

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.