Salchicha portuguesa con huevos y arroz

Common Food

Total Energy

521.5

kcal

28.56

% from carbs

16.51

% from protein

54.93

% from fats

In 285 g

% daily value

Total Fat

31.2g

48%

Saturated

10g

50.1%

Trans Fats

0.7g

Polyunsaturated

4.9g

Monounsaturated

12.4g

Cholesterol

289.5mg

96.5%

Sodium, Na

749.1mg

32.6%

Potassium, K

521.1mg

11.1%

Total Carbohydrates

36.5g

13.3%

Fiber

0.5g

1.7%

Sugars

2g

4%

Protein

21.1g

42.1%

Water

193.1g

Ash

3.7g

Sucrose

0.2g

Glucose

0.8g

Lactose

1g

Energy

2181.4kJ

Calcium, Ca

78.5mg

Iron, Fe

1.8mg

Magnesium, Mg

32.6mg

Phosphorus, P

315.4mg

Zinc, Zn

2.5mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.6mg

Selenium, Se

43.6UG

Vitamin A, IU

508.6IU

Retinol

139.9UG

Vitamin A, RAE

141.7UG

Carotene, beta

22.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

95.6IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

6.2UG

Lutein + zeaxanthin

327.4UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.6mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

2.7mg

Pantothenic acid

1.9mg

Vitamin B-6

0.4mg

Folate, total

36.1UG

Vitamin B-12

1.2UG

Choline, total

242.9mg

Vitamin K (Menaquinone-4)

10.5UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

3.5UG

Folate, food

36.1UG

Folate, DFE

36.1UG

Betaine

1.6mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

1.9g

Histidine

0.8g

Alanine

1.8g

Aspartic acid

2.7g

Glutamic acid

4.3g

Glycine

1.6g

Proline

1.4g

Serine

1.5g

Hydroxyproline

0.2g

SFA 14:0

0.3g

SFA 16:0

6.3g

SFA 18:0

3.1g

MUFA 18:1

11.7g

PUFA 18:2

4.3g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

8.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

7.7g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchicha portuguesa con huevos y arroz

A typical serving 1 breakfast of Salchicha portuguesa con huevos y arroz (285 grams) contains approximately 521.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchicha portuguesa con huevos y arroz depends on the ingredients and preparation method. On average, one serving 1 breakfast (285 grams) of Salchicha portuguesa con huevos y arroz contains approximately 31.1765 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchicha portuguesa con huevos y arroz depends on the ingredients exists in it. On average, 1 breakfast of Salchicha portuguesa con huevos y arroz (about 285 grams) contains approximately 21.058 grams of protein.

On average, 1 breakfast (about 285 grams) contains about 1.9892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 breakfast (about 285 grams) contains about 36.4892 grams of carbohydrates.

Salchicha portuguesa con huevos y arroz contains approximately 0.488 grams of fiber in 1 breakfast (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 522 calories?

The amount of exercise required to burn off 1 breakfast Salchicha portuguesa con huevos y arroz

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.