Omelet de tocino jamón y chorizo

Common Food

Total Energy

767.2 kcal

2.11

% from carbs

26.22

% from protein

71.67

% from fats

Quantity

Unit

In 291 g

% daily value

Total Fat

60.5g

93%

Saturated

26.9g

134.7%

Trans Fats

1.1g

Polyunsaturated

7.3g

Monounsaturated

21g

Cholesterol

677.8mg

225.9%

Sodium, Na

1650.6mg

71.8%

Potassium, K

572.3mg

12.2%

Total Carbohydrates

4g

1.5%

Fiber

0.5g

1.8%

Sugars

1g

Protein

49.8g

99.7%

Water

169.5g

Ash

7.1g

Glucose

0.7g

Lactose

0.1g

Maltose

0.1g

Energy

3210.8kJ

Calcium, Ca

422.6mg

Iron, Fe

3.6mg

Magnesium, Mg

51.3mg

Phosphorus, P

715.9mg

Zinc, Zn

5.5mg

Copper, Cu

0.2mg

Fluoride, F

18.9UG

Manganese, Mn

0.3mg

Selenium, Se

84.6UG

Vitamin A, IU

1593.4IU

Retinol

444.5UG

Vitamin A, RAE

449.6UG

Carotene, beta

61.5UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

166.4IU

Vitamin D3 (cholecalciferol)

4.1UG

Vitamin D (D2 + D3)

4.1UG

Cryptoxanthin, beta

13UG

Lycopene

0.1UG

Lutein + zeaxanthin

721.8UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.5mg

Riboflavin

1mg

Niacin

5.8mg

Pantothenic acid

3.1mg

Vitamin B-6

0.6mg

Folate, total

82.5UG

Vitamin B-12

2.4UG

Choline, total

498.5mg

Vitamin K (Menaquinone-4)

4.1UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

3.5UG

Folate, food

82.5UG

Folate, DFE

82.5UG

Betaine

4.8mg

Tryptophan

0.7g

Threonine

2.1g

Isoleucine

2.4g

Leucine

4g

Lysine

3.4g

Methionine

1.3g

Cystine

0.7g

Phenylalanine

2.3g

Tyrosine

1.9g

Valine

2.9g

Arginine

2.7g

Histidine

1.4g

Alanine

2.5g

Aspartic acid

4.5g

Glutamic acid

7.7g

Glycine

1.9g

Proline

2.9g

Serine

2.6g

Hydroxyproline

0.2g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.7g

SFA 16:0

14.4g

SFA 18:0

6.2g

SFA 20:0

0.1g

MUFA 18:1

19.4g

PUFA 18:2

6.2g

PUFA 18:3

0.3g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.2g

MUFA 16:1

1.1g

MUFA 20:1

0.3g

Phytosterols

1.9mg

Beta-sitosterol

0.5mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.2g

PUFA 20:2 n-6 c,c

0.2g

MUFA 16:1 c

1g

MUFA 18:1 c

17.4g

PUFA 18:2 n-6 c,c

5.7g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

PUFA 20:3 n-6

0.1g

PUFA 22:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet de tocino jamón y chorizo

How Many Calories Are in Omelet de tocino jamón y chorizo?

A typical serving 1 3-egg omelet of Omelet de tocino jamón y chorizo (291 grams) contains approximately 767.1682 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Omelet de tocino jamón y chorizo?

The amount of fat in Omelet de tocino jamón y chorizo depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (291 grams) of Omelet de tocino jamón y chorizo contains approximately 60.4544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Omelet de tocino jamón y chorizo?

The protein content in Omelet de tocino jamón y chorizo depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelet de tocino jamón y chorizo (about 291 grams) contains approximately 49.8283 grams of protein.

How Much Sugar is in Omelet de tocino jamón y chorizo?

On average, 1 3-egg omelet (about 291 grams) contains about 0.9946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelet de tocino jamón y chorizo?

153 kcal

How to burn 767 calories?

The amount of exercise required to burn off 1 3-egg omelet Omelet de tocino jamón y chorizo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.