Omelet de 2 huevos
Common Food
26.58
% from protein1.75
% from carbs1.75
% from fatNutrition Facts
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Omelet de 2 huevos Nutrients FAQs
Nutrients
- Vitamin A:Omelet de 2 huevos has 621.5398 IU of Vitamin A.
- Vitamin B-12:Omelet de 2 huevos has 1.0226 UG of Vitamin B-12.
- Vitamin B-6:Omelet de 2 huevos has 0.1959 mg of Vitamin B-6.
- Vitamin D:Omelet de 2 huevos has 94.2186 IU of Vitamin D.
- Omelet de 2 huevos has 65.3404mg of Calcium.
- Omelet de 2 huevos has 364.7728mg of Sodium, Na.
- Omelet de 2 huevos has 161.218mg of Potassium, K.
- Omelet de 2 huevos has 2.0316mg of Iron.
What is the calorie content of Omelet de 2 huevos?
A typical serving 1 2-egg omelet (122 grams) of Omelet de 2 huevos contains approximately 221 calories.
You can check the exact calorie content by logging Omelet de 2 huevos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelet de 2 huevos have?
The amount of fat in Omelet de 2 huevos depends on the ingredients and preparation method. On average, one serving 1 2-egg omelet (122 grams) of Omelet de 2 huevos contains approximately 17.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelet de 2 huevos have?
The protein content in Omelet de 2 huevos depends on the ingredients exists in it. On average, 1 2-egg omelet (122 grams) of Omelet de 2 huevos contains approximately 14.45 grams of protein.
Know your exact protein requirement and how much protein you get from Omelet de 2 huevos, Download Nutribit app for healthier you!
How much sugar does a Omelet de 2 huevos have?
On average, 1 2-egg omelet (122 grams) contains about 0.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet de 2 huevos.
How Much carbohydrates (carbs) is in Omelet de 2 huevos?
The amount of carbohydrates (carbs) in Omelet de 2 huevos depends on its serving size and preparation. On average, 1 2-egg omelet (122 grams) contains about 0.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelet de 2 huevos.
How Much Fiber is in Omelet de 2 huevos?
Omelet de 2 huevos contains approximately 0.05 grams of fiber in 1 2-egg omelet (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet de 2 huevos for healthier you!
What vitamins and minerals are in a Omelet de 2 huevos?
Vitamins in Omelet de 2 huevos:
Omelet de 2 huevos contains following minerals:
General
Does Omelet de 2 huevos contain caffeine?
Omelet de 2 huevos does not contain any caffeine.
Does Omelet de 2 huevos contain alcohol?
Omelet de 2 huevos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelet de 2 huevos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet de 2 huevos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelet de 2 huevos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelet de 2 huevos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet de 2 huevos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelet de 2 huevos for free?
Yes! Since Omelet de 2 huevos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelet de 2 huevos with water tracking feature?
Nutribit automatically calculates the water content of Omelet de 2 huevos and adds it to your daily hydration log. Simply log Omelet de 2 huevos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelet de 2 huevos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelet de 2 huevos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelet de 2 huevos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelet de 2 huevos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelet de 2 huevos
Protein and Vitamin B-12 in Omelet de 2 huevos supports bone health.
Protein in Omelet de 2 huevos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Omelet de 2 huevos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Omelet de 2 huevos supports building and repairing tissues.
Builds and repairs tissues in Omelet de 2 huevos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelet de 2 huevos supports immune function.
Supports immune function in Omelet de 2 huevos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelet de 2 huevos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelet de 2 huevos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelet de 2 huevos provides energy.
Provides energy in Omelet de 2 huevos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelet de 2 huevos supports muscle growth and strength.
Supports muscle growth and strength in Omelet de 2 huevos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelet de 2 huevos helps in weight management.
Helps in weight management in Omelet de 2 huevos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelet de 2 huevos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelet de 2 huevos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelet de 2 huevos improves skin, hair, and nails.
Improves skin, hair, and nails in Omelet de 2 huevos is essential for the health and growth of hair, skin, and nails.
Protein in Omelet de 2 huevos regulates blood sugar levels.
Regulates blood sugar levels in Omelet de 2 huevos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Omelet de 2 huevos supports red blood cell production
Vitamin B12 in Omelet de 2 huevos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelet de 2 huevos boosts energy levels
Vitamin B12 in Omelet de 2 huevos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelet de 2 huevos promotes brain health
Vitamin B12 in Omelet de 2 huevos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelet de 2 huevos aids in DNA synthesis
Vitamin B12 in Omelet de 2 huevos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelet de 2 huevos improves mood and mental health
Vitamin B12 in Omelet de 2 huevos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelet de 2 huevos maintains healthy skin, hair, and nails
Vitamin B12 in Omelet de 2 huevos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelet de 2 huevos prevents birth defects
Vitamin B12 in Omelet de 2 huevos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelet de 2 huevos reduces risk of macular degeneration
Vitamin B12 in Omelet de 2 huevos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelet de 2 huevos supports cardiovascular health
Vitamin B12 in Omelet de 2 huevos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Omelet de 2 huevos supports antioxidant protection.
Antioxidant Protection in Omelet de 2 huevos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelet de 2 huevos supports thyroid function.
Thyroid Function in Omelet de 2 huevos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelet de 2 huevos supports immune system health.
Immune System Support in Omelet de 2 huevos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelet de 2 huevos supports heart health.
Heart Health in Omelet de 2 huevos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelet de 2 huevos supports cancer prevention.
Cancer Prevention in Omelet de 2 huevos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelet de 2 huevos supports cognitive function.
Cognitive Function in Omelet de 2 huevos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelet de 2 huevos supports skin health.
Skin Health in Omelet de 2 huevos helps protect the skin from UV damage and supports wound healing.
Selenium in Omelet de 2 huevos supports reproductive health.
Reproductive Health in Omelet de 2 huevos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelet de 2 huevos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelet de 2 huevos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelet de 2 huevos supports fluid balance.
Maintains Fluid Balance in Omelet de 2 huevos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelet de 2 huevos supports nerve function.
Supports Nerve Function in Omelet de 2 huevos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelet de 2 huevos helps regulate blood pressure.
Regulates Blood Pressure in Omelet de 2 huevos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelet de 2 huevos supports muscle function.
Aids Muscle Function in Omelet de 2 huevos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelet de 2 huevos aids nutrient absorption.
Improves Nutrient Absorption in Omelet de 2 huevos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelet de 2 huevos helps balance pH levels.
Balances pH Levels in Omelet de 2 huevos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelet de 2 huevos supports bone health.
Supports Bone Health in Omelet de 2 huevos helps retain calcium and prevent the loss of bone density over time.
How to burn 221 calories?
The amount of exercise required to burn off 1 2-egg omelet Omelet de 2 huevos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.