Omelet con salchicha y queso

Common Food

Total Energy

684.5 kcal

% from carbs

24.46

% from protein

73.54

% from fats

Quantity

Unit

In 276.1 g

% daily value

Total Fat

55.6g

85.5%

Saturated

22.9g

114.5%

Trans Fats

0.4g

Polyunsaturated

7.9g

Monounsaturated

20.4g

Cholesterol

682.3mg

227.4%

Sodium, Na

1397.1mg

60.7%

Potassium, K

527mg

11.2%

Total Carbohydrates

3.4g

1.2%

Fiber

0.1g

0.3%

Sugars

1.6g

3.3%

Protein

41.6g

83.2%

Water

169.6g

Ash

6g

Sucrose

0.1g

Glucose

1.2g

Maltose

0.3g

Energy

2864.8kJ

Calcium, Ca

308.5mg

Iron, Fe

3.7mg

Magnesium, Mg

40.4mg

Phosphorus, P

563.1mg

Zinc, Zn

5.1mg

Copper, Cu

0.2mg

Fluoride, F

12.5UG

Manganese, Mn

0.1mg

Selenium, Se

72.3UG

Vitamin A, IU

1513.2IU

Retinol

429.9UG

Vitamin A, RAE

431.3UG

Carotene, beta

42.2UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

179.5IU

Vitamin D3 (cholecalciferol)

4.4UG

Vitamin D (D2 + D3)

4.4UG

Cryptoxanthin, beta

13.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

755.8UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Thiamin

0.3mg

Riboflavin

1mg

Niacin

5.3mg

Pantothenic acid

3.1mg

Vitamin B-6

0.4mg

Folate, total

79.8UG

Vitamin B-12

2.5UG

Choline, total

500.5mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.3UG

Folate, food

79.8UG

Folate, DFE

79.8UG

Betaine

0.7mg

Tryptophan

0.6g

Threonine

1.7g

Isoleucine

2g

Leucine

3.4g

Lysine

2.7g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.5g

Arginine

2.4g

Histidine

1.1g

Alanine

2.3g

Aspartic acid

3.9g

Glutamic acid

6.4g

Glycine

1.9g

Proline

2.6g

Serine

2.3g

Hydroxyproline

0.4g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

2g

SFA 16:0

12.8g

SFA 18:0

5.6g

SFA 20:0

0.1g

MUFA 18:1

18.4g

PUFA 18:2

6.7g

PUFA 18:3

0.3g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.1g

MUFA 20:1

0.4g

Phytosterols

0.3mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.2g

MUFA 16:1 c

0.9g

MUFA 18:1 c

15.7g

PUFA 18:2 n-6 c,c

6.2g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

PUFA 20:3 n-6

0.1g

PUFA 22:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet con salchicha y queso

How Many Calories Are in Omelet con salchicha y queso?

A typical serving 1 3-egg omelet of Omelet con salchicha y queso (276.1 grams) contains approximately 684.5341 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Omelet con salchicha y queso?

The amount of fat in Omelet con salchicha y queso depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (276.1 grams) of Omelet con salchicha y queso contains approximately 55.5545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Omelet con salchicha y queso?

The protein content in Omelet con salchicha y queso depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelet con salchicha y queso (about 276.1 grams) contains approximately 41.5756 grams of protein.

How Much Sugar is in Omelet con salchicha y queso?

On average, 1 3-egg omelet (about 276.1 grams) contains about 1.6339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelet con salchicha y queso?

566 kcal

How to burn 685 calories?

The amount of exercise required to burn off 1 3-egg omelet Omelet con salchicha y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.