Omelet de dos huevos

Common Food

Total Energy

221.2

kcal

1.84

% from carbs

26.64

% from protein

71.52

% from fats

In 122 g

% daily value

Total Fat

17.3g

26.6%

Saturated

4g

20.1%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

8.8g

Cholesterol

427.4mg

142.5%

Sodium, Na

364.8mg

15.9%

Potassium, K

161.2mg

3.4%

Total Carbohydrates

1g

0.3%

Sugars

0.4g

0.9%

Protein

14.5g

28.9%

Water

87.5g

Ash

1.7g

Glucose

0.4g

Energy

926.4kJ

Calcium, Ca

65.3mg

Iron, Fe

2mg

Magnesium, Mg

14.1mg

Phosphorus, P

227.8mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

35.3UG

Vitamin A, IU

621.5IU

Retinol

183.8UG

Vitamin A, RAE

183.9UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

94.2IU

Vitamin D3 (cholecalciferol)

2.3UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

10.4UG

Lutein + zeaxanthin

578.8UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Riboflavin

0.5mg

Niacin

0.1mg

Pantothenic acid

1.8mg

Vitamin B-6

0.2mg

Folate, total

54UG

Vitamin B-12

1UG

Choline, total

337.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

54UG

Folate, DFE

54UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

1.9g

Glycine

0.5g

Proline

0.6g

Serine

1.1g

SFA 16:0

2.8g

SFA 18:0

1.1g

MUFA 18:1

8.4g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

0.2mg

Campesterol

12.9mg

Beta-sitosterol

27.2mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

8.4g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet de dos huevos

A typical serving 1 2-egg omelet of Omelet de dos huevos (122 grams) contains approximately 221.2318 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelet de dos huevos depends on the ingredients and preparation method. On average, one serving 1 2-egg omelet (122 grams) of Omelet de dos huevos contains approximately 17.317 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelet de dos huevos depends on the ingredients exists in it. On average, 1 2-egg omelet of Omelet de dos huevos (about 122 grams) contains approximately 14.452 grams of protein.

On average, 1 2-egg omelet (about 122 grams) contains about 0.4264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 2-egg omelet (about 122 grams) contains about 0.953 grams of carbohydrates.

Omelet de dos huevos contains approximately 0.0498 grams of fiber in 1 2-egg omelet (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 1 2-egg omelet Omelet de dos huevos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.