Omelet de panceta y jamón con queso

Common Food

Total Energy

566.5

kcal

2.22

% from carbs

31.87

% from protein

65.92

% from fats

In 277.3 g

% daily value


Total Fat

41g

63.1%


Saturated

17.9g

89.4%


Trans Fats

0.4g


Polyunsaturated

5g


Monounsaturated

14.1g


Cholesterol

723.8mg

241.3%


Sodium, Na

1478mg

64.3%


Potassium, K

513.9mg

10.9%


Total Carbohydrates

3.1g

1.1%


Fiber

0.1g

0.3%


Sugars

1.4g

2.7%


Protein

44.6g

89.1%


Water

182.4g





Ash

6.4g


Sucrose

0.3g


Glucose

1g






Energy

2370.5kJ



Calcium, Ca

314.5mg


Iron, Fe

3.6mg


Magnesium, Mg

45mg


Phosphorus, P

691.3mg


Zinc, Zn

4.6mg


Copper, Cu

0.3mg


Fluoride, F

12.7UG


Manganese, Mn

0.1mg


Selenium, Se

89.4UG


Vitamin A, IU

1559.9IU


Retinol

443.5UG


Vitamin A, RAE

444.9UG


Carotene, beta

42.2UG



Vitamin E (alpha-tocopherol)

2.4mg


Vitamin D (D2 + D3), International Units

165.6IU



Vitamin D3 (cholecalciferol)

4UG


Vitamin D (D2 + D3)

4UG


Cryptoxanthin, beta

15.2UG


Lycopene

0.1UG


Lutein + zeaxanthin

846.3UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

0.9mg


Tocopherol, delta

0.1mg


Tocotrienol, alpha

0.1mg






Thiamin

0.4mg


Riboflavin

1.1mg


Niacin

5.1mg


Pantothenic acid

3.4mg


Vitamin B-6

0.6mg


Folate, total

88UG


Vitamin B-12

2.3UG


Choline, total

558.2mg


Vitamin K (Menaquinone-4)

4.6UG


Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

2.4UG



Folate, food

88UG


Folate, DFE

88UG


Betaine

3.7mg


Tryptophan

0.6g


Threonine

2g


Isoleucine

2.2g


Leucine

3.7g


Lysine

3.3g


Methionine

1.2g


Cystine

0.7g


Phenylalanine

2.1g


Tyrosine

1.7g


Valine

2.7g


Arginine

2.6g


Histidine

1.4g


Alanine

2.4g


Aspartic acid

4.2g


Glutamic acid

6.7g


Glycine

1.7g


Proline

2.3g


Serine

2.5g


Hydroxyproline

0.1g


SFA 4:0

0.5g


SFA 6:0

0.4g


SFA 8:0

0.2g


SFA 10:0

0.5g


SFA 12:0

0.5g


SFA 14:0

1.8g


SFA 16:0

9.7g


SFA 18:0

4g



MUFA 18:1

12g


PUFA 18:2

3.9g


PUFA 18:3

0.3g


PUFA 20:4

0.4g


PUFA 22:6 n-3 (DHA)

0.1g



MUFA 14:1

0.1g


MUFA 16:1

0.8g



MUFA 20:1

0.1g





Phytosterols

0.3mg




Beta-sitosterol

0.4mg


SFA 15:0

0.1g


SFA 17:0

0.2g




TFA 18:1 t

0.6g




PUFA 18:2 CLAs

0.1g



PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.5g


MUFA 18:1 c

9.7g


PUFA 18:2 n-6 c,c

3.6g





PUFA 20:3

0.1g


Fatty acids, total trans-monoenoic

0.3g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet de panceta y jamón con queso

A typical serving 1 3-egg omelet of Omelet de panceta y jamón con queso (277.25 grams) contains approximately 566.4946 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelet de panceta y jamón con queso depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (277.25 grams) of Omelet de panceta y jamón con queso contains approximately 41.0172 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelet de panceta y jamón con queso depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelet de panceta y jamón con queso (about 277.25 grams) contains approximately 44.5535 grams of protein.

On average, 1 3-egg omelet (about 277.25 grams) contains about 1.3745 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3-egg omelet (about 277.25 grams) contains about 3.123 grams of carbohydrates.

Omelet de panceta y jamón con queso contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 277.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 567 calories?

The amount of exercise required to burn off 1 3-egg omelet Omelet de panceta y jamón con queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.