Omelet de huevo jamón y queso

Common Food

Total Energy

511.7

kcal

2.29

% from carbs

32.03

% from protein

65.67

% from fats

In 265.1 g

% daily value

Total Fat

36.9g

56.8%

Saturated

16.5g

82.5%

Trans Fats

0.3g

Polyunsaturated

4.3g

Monounsaturated

12.3g

Cholesterol

712mg

237.3%

Sodium, Na

1277.5mg

55.5%

Potassium, K

454.1mg

9.7%

Total Carbohydrates

2.9g

1.1%

Fiber

0.1g

0.3%

Sugars

1.4g

2.7%

Protein

40.5g

81%

Water

179.2g

Ash

5.8g

Sucrose

0.3g

Glucose

1g

Energy

2141.3kJ

Calcium, Ca

313.2mg

Iron, Fe

3.5mg

Magnesium, Mg

41.3mg

Phosphorus, P

644.5mg

Zinc, Zn

4.3mg

Copper, Cu

0.2mg

Fluoride, F

12.7UG

Manganese, Mn

0.1mg

Selenium, Se

83.3UG

Vitamin A, IU

1555.4IU

Retinol

442.2UG

Vitamin A, RAE

443.6UG

Carotene, beta

42.2UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

163.4IU

Vitamin D3 (cholecalciferol)

4UG

Vitamin D (D2 + D3)

4UG

Cryptoxanthin, beta

15.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

846.3UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.3mg

Riboflavin

1mg

Niacin

3.9mg

Pantothenic acid

3.3mg

Vitamin B-6

0.5mg

Folate, total

88UG

Vitamin B-12

2.1UG

Choline, total

547.3mg

Vitamin K (Menaquinone-4)

4.5UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.4UG

Folate, food

88UG

Folate, DFE

88UG

Betaine

2.8mg

Tryptophan

0.6g

Threonine

1.8g

Isoleucine

2.1g

Leucine

3.4g

Lysine

2.9g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

2g

Tyrosine

1.6g

Valine

2.5g

Arginine

2.3g

Histidine

1.2g

Alanine

2.2g

Aspartic acid

3.8g

Glutamic acid

6g

Glycine

1.5g

Proline

2.2g

Serine

2.4g

Hydroxyproline

0.1g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

8.8g

SFA 18:0

3.5g

MUFA 18:1

10.3g

PUFA 18:2

3.2g

PUFA 18:3

0.2g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.4g

MUFA 18:1 c

8.1g

PUFA 18:2 n-6 c,c

3g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet de huevo jamón y queso

A typical serving 1 3-egg omelet of Omelet de huevo jamón y queso (265.05 grams) contains approximately 511.7016 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelet de huevo jamón y queso depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (265.05 grams) of Omelet de huevo jamón y queso contains approximately 36.9462 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelet de huevo jamón y queso depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelet de huevo jamón y queso (about 265.05 grams) contains approximately 40.4975 grams of protein.

On average, 1 3-egg omelet (about 265.05 grams) contains about 1.367 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3-egg omelet (about 265.05 grams) contains about 2.9201 grams of carbohydrates.

Omelet de huevo jamón y queso contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 265.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 512 calories?

The amount of exercise required to burn off 1 3-egg omelet Omelet de huevo jamón y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.