Turkey Chorizo Omelet
My Fit Foods
26.86
% from protein25.44
% from carbs25.44
% from fatNutrition Facts
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Turkey Chorizo Omelet Nutrients FAQs
Nutrients
- Vitamin A:Turkey Chorizo Omelet has 9000 IU of Vitamin A.
- Vitamin C:Turkey Chorizo Omelet has 21 mg of Vitamin C.
- Turkey Chorizo Omelet has 104mg of Calcium.
- Turkey Chorizo Omelet has 530mg of Sodium, Na.
- Turkey Chorizo Omelet has 1.44mg of Iron.
What is the calorie content of Turkey Chorizo Omelet?
A typical serving 1 container (215 grams) of Turkey Chorizo Omelet contains approximately 290 calories.
You can check the exact calorie content by logging Turkey Chorizo Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Chorizo Omelet have?
The amount of fat in Turkey Chorizo Omelet depends on the ingredients and preparation method. On average, one serving 1 container (215 grams) of Turkey Chorizo Omelet contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Chorizo Omelet have?
The protein content in Turkey Chorizo Omelet depends on the ingredients exists in it. On average, 1 container (215 grams) of Turkey Chorizo Omelet contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Chorizo Omelet, Download Nutribit app for healthier you!
How much sugar does a Turkey Chorizo Omelet have?
On average, 1 container (215 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Chorizo Omelet.
How Much carbohydrates (carbs) is in Turkey Chorizo Omelet?
The amount of carbohydrates (carbs) in Turkey Chorizo Omelet depends on its serving size and preparation. On average, 1 container (215 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Chorizo Omelet.
How Much Fiber is in Turkey Chorizo Omelet?
Turkey Chorizo Omelet contains approximately 3 grams of fiber in 1 container (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Chorizo Omelet for healthier you!
What vitamins and minerals are in a Turkey Chorizo Omelet?
Vitamins in Turkey Chorizo Omelet:
Turkey Chorizo Omelet contains following minerals:
General
Does Turkey Chorizo Omelet contain caffeine?
Turkey Chorizo Omelet does not contain any caffeine.
Does Turkey Chorizo Omelet contain alcohol?
Turkey Chorizo Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Chorizo Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Chorizo Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Chorizo Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Chorizo Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Chorizo Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Chorizo Omelet for free?
Yes! Since Turkey Chorizo Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Chorizo Omelet with water tracking feature?
Nutribit automatically calculates the water content of Turkey Chorizo Omelet and adds it to your daily hydration log. Simply log Turkey Chorizo Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Chorizo Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Chorizo Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Chorizo Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Chorizo Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Chorizo Omelet
Protein and Vitamin A in Turkey Chorizo Omelet supports bone health.
Protein in Turkey Chorizo Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Chorizo Omelet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Chorizo Omelet supports building and repairing tissues.
Builds and repairs tissues in Turkey Chorizo Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Chorizo Omelet supports immune function.
Supports immune function in Turkey Chorizo Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Chorizo Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Chorizo Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Chorizo Omelet provides energy.
Provides energy in Turkey Chorizo Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Chorizo Omelet supports muscle growth and strength.
Supports muscle growth and strength in Turkey Chorizo Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Chorizo Omelet helps in weight management.
Helps in weight management in Turkey Chorizo Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Chorizo Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Chorizo Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Chorizo Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Chorizo Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Chorizo Omelet regulates blood sugar levels.
Regulates blood sugar levels in Turkey Chorizo Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Chorizo Omelet supports eye health.
Vitamin A in Turkey Chorizo Omelet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Chorizo Omelet boosts immune function.
Vitamin A in Turkey Chorizo Omelet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Chorizo Omelet promotes healthy skin.
Vitamin A in Turkey Chorizo Omelet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Chorizo Omelet enhances reproductive health.
Vitamin A in Turkey Chorizo Omelet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Chorizo Omelet reduces the risk of certain cancers.
Vitamin A in Turkey Chorizo Omelet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Chorizo Omelet promotes healthy development during pregnancy.
Vitamin A in Turkey Chorizo Omelet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Chorizo Omelet maintains healthy mucous membranes.
Vitamin A in Turkey Chorizo Omelet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Chorizo Omelet improves wound healing.
Vitamin A in Turkey Chorizo Omelet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Chorizo Omelet may reduce the risk of macular degeneration.
Vitamin A in Turkey Chorizo Omelet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey Chorizo Omelet supports fluid balance.
Maintains Fluid Balance in Turkey Chorizo Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Chorizo Omelet supports nerve function.
Supports Nerve Function in Turkey Chorizo Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Chorizo Omelet helps regulate blood pressure.
Regulates Blood Pressure in Turkey Chorizo Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Chorizo Omelet supports muscle function.
Aids Muscle Function in Turkey Chorizo Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Chorizo Omelet aids nutrient absorption.
Improves Nutrient Absorption in Turkey Chorizo Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Chorizo Omelet helps balance pH levels.
Balances pH Levels in Turkey Chorizo Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Chorizo Omelet supports bone health.
Supports Bone Health in Turkey Chorizo Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 container Turkey Chorizo Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.