Omelette de tomate espinacas y feta
Common Food
25.66
% from protein11.31
% from carbs11.31
% from fatNutrition Facts
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Omelette de tomate espinacas y feta Nutrients FAQs
Nutrients
- Vitamin A:Omelette de tomate espinacas y feta has 23070.8239 IU of Vitamin A.
- Vitamin B-12:Omelette de tomate espinacas y feta has 1.8382 UG of Vitamin B-12.
- Vitamin B-6:Omelette de tomate espinacas y feta has 0.8692 mg of Vitamin B-6.
- Vitamin C:Omelette de tomate espinacas y feta has 72.2248 mg of Vitamin C.
- Vitamin D:Omelette de tomate espinacas y feta has 127.536 IU of Vitamin D.
- Omelette de tomate espinacas y feta has 462.5908mg of Calcium.
- Omelette de tomate espinacas y feta has 1338.4051mg of Sodium, Na.
- Omelette de tomate espinacas y feta has 1648.2296mg of Potassium, K.
- Omelette de tomate espinacas y feta has 9.1867mg of Iron.
What is the calorie content of Omelette de tomate espinacas y feta?
A typical serving 1 omelet (542.63 grams) of Omelette de tomate espinacas y feta contains approximately 456 calories.
You can check the exact calorie content by logging Omelette de tomate espinacas y feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette de tomate espinacas y feta have?
The amount of fat in Omelette de tomate espinacas y feta depends on the ingredients and preparation method. On average, one serving 1 omelet (542.63 grams) of Omelette de tomate espinacas y feta contains approximately 32.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette de tomate espinacas y feta have?
The protein content in Omelette de tomate espinacas y feta depends on the ingredients exists in it. On average, 1 omelet (542.63 grams) of Omelette de tomate espinacas y feta contains approximately 30.08 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette de tomate espinacas y feta, Download Nutribit app for healthier you!
How much sugar does a Omelette de tomate espinacas y feta have?
On average, 1 omelet (542.63 grams) contains about 4.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette de tomate espinacas y feta.
How Much carbohydrates (carbs) is in Omelette de tomate espinacas y feta?
The amount of carbohydrates (carbs) in Omelette de tomate espinacas y feta depends on its serving size and preparation. On average, 1 omelet (542.63 grams) contains about 13.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette de tomate espinacas y feta.
How Much Fiber is in Omelette de tomate espinacas y feta?
Omelette de tomate espinacas y feta contains approximately 5.88 grams of fiber in 1 omelet (542.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette de tomate espinacas y feta for healthier you!
What vitamins and minerals are in a Omelette de tomate espinacas y feta?
Vitamins in Omelette de tomate espinacas y feta:
Omelette de tomate espinacas y feta contains following minerals:
General
Does Omelette de tomate espinacas y feta contain caffeine?
Omelette de tomate espinacas y feta does not contain any caffeine.
Does Omelette de tomate espinacas y feta contain alcohol?
Omelette de tomate espinacas y feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette de tomate espinacas y feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette de tomate espinacas y feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette de tomate espinacas y feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette de tomate espinacas y feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette de tomate espinacas y feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette de tomate espinacas y feta for free?
Yes! Since Omelette de tomate espinacas y feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette de tomate espinacas y feta with water tracking feature?
Nutribit automatically calculates the water content of Omelette de tomate espinacas y feta and adds it to your daily hydration log. Simply log Omelette de tomate espinacas y feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette de tomate espinacas y feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette de tomate espinacas y feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette de tomate espinacas y feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette de tomate espinacas y feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette de tomate espinacas y feta
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelette de tomate espinacas y feta supports bone health.
Protein in Omelette de tomate espinacas y feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelette de tomate espinacas y feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelette de tomate espinacas y feta is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Omelette de tomate espinacas y feta helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber, Folate and Potassium, K in Omelette de tomate espinacas y feta supports heart health.
Soluble fiber in Omelette de tomate espinacas y feta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Omelette de tomate espinacas y feta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Omelette de tomate espinacas y feta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Omelette de tomate espinacas y feta regulates blood sugar.
Fiber in Omelette de tomate espinacas y feta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Omelette de tomate espinacas y feta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Omelette de tomate espinacas y feta improves skin health.
Fiber in Omelette de tomate espinacas y feta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Omelette de tomate espinacas y feta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Omelette de tomate espinacas y feta boosts immune function.
Fiber in Omelette de tomate espinacas y feta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Omelette de tomate espinacas y feta supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Omelette de tomate espinacas y feta boosts immune function.
Vitamin A in Omelette de tomate espinacas y feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Omelette de tomate espinacas y feta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Omelette de tomate espinacas y feta promotes healthy skin.
Vitamin A in Omelette de tomate espinacas y feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Omelette de tomate espinacas y feta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Omelette de tomate espinacas y feta supports bone health.
Calcium in Omelette de tomate espinacas y feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Omelette de tomate espinacas y feta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Omelette de tomate espinacas y feta supports muscle function.
Calcium in Omelette de tomate espinacas y feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Omelette de tomate espinacas y feta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Omelette de tomate espinacas y feta supports heart health.
Calcium in Omelette de tomate espinacas y feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Omelette de tomate espinacas y feta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Omelette de tomate espinacas y feta supports bone health.
Magnesium in Omelette de tomate espinacas y feta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Omelette de tomate espinacas y feta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Omelette de tomate espinacas y feta aids muscle function.
Magnesium in Omelette de tomate espinacas y feta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Omelette de tomate espinacas y feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Omelette de tomate espinacas y feta supports building and repairing tissues.
Builds and repairs tissues in Omelette de tomate espinacas y feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette de tomate espinacas y feta supports immune function.
Supports immune function in Omelette de tomate espinacas y feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette de tomate espinacas y feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette de tomate espinacas y feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette de tomate espinacas y feta provides energy.
Provides energy in Omelette de tomate espinacas y feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette de tomate espinacas y feta supports muscle growth and strength.
Supports muscle growth and strength in Omelette de tomate espinacas y feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette de tomate espinacas y feta helps in weight management.
Helps in weight management in Omelette de tomate espinacas y feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette de tomate espinacas y feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette de tomate espinacas y feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette de tomate espinacas y feta improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette de tomate espinacas y feta is essential for the health and growth of hair, skin, and nails.
Protein in Omelette de tomate espinacas y feta regulates blood sugar levels.
Regulates blood sugar levels in Omelette de tomate espinacas y feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Omelette de tomate espinacas y feta supports digestion.
Fiber in Omelette de tomate espinacas y feta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Omelette de tomate espinacas y feta aids in weight management.
Fiber-rich foods in Omelette de tomate espinacas y feta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Omelette de tomate espinacas y feta promotes gut health.
Fiber in Omelette de tomate espinacas y feta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Omelette de tomate espinacas y feta lowers the risk of colon cancer.
A high-fiber diet from Omelette de tomate espinacas y feta is linked to a reduced risk of colon cancer.
Fiber in Omelette de tomate espinacas y feta helps lower blood pressure.
Adequate fiber in Omelette de tomate espinacas y feta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Omelette de tomate espinacas y feta reduces the risk of type 2 diabetes.
Fiber in Omelette de tomate espinacas y feta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Omelette de tomate espinacas y feta supports eye health.
Vitamin A in Omelette de tomate espinacas y feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelette de tomate espinacas y feta enhances reproductive health.
Vitamin A in Omelette de tomate espinacas y feta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelette de tomate espinacas y feta reduces the risk of certain cancers.
Vitamin A in Omelette de tomate espinacas y feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelette de tomate espinacas y feta promotes healthy development during pregnancy.
Vitamin A in Omelette de tomate espinacas y feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelette de tomate espinacas y feta maintains healthy mucous membranes.
Vitamin A in Omelette de tomate espinacas y feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelette de tomate espinacas y feta improves wound healing.
Vitamin A in Omelette de tomate espinacas y feta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelette de tomate espinacas y feta may reduce the risk of macular degeneration.
Vitamin A in Omelette de tomate espinacas y feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Omelette de tomate espinacas y feta supports brain health
{{vitamin}} in Omelette de tomate espinacas y feta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Omelette de tomate espinacas y feta boosts immune function
{{vitamin}} in Omelette de tomate espinacas y feta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Omelette de tomate espinacas y feta promotes red blood cell production
{{vitamin}} in Omelette de tomate espinacas y feta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Omelette de tomate espinacas y feta reduces symptoms of PMS
{{vitamin}} in Omelette de tomate espinacas y feta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Omelette de tomate espinacas y feta supports heart health
{{vitamin}} in Omelette de tomate espinacas y feta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Omelette de tomate espinacas y feta aids in protein metabolism
{{vitamin}} in Omelette de tomate espinacas y feta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Omelette de tomate espinacas y feta improves mood and reduces depression
{{vitamin}} in Omelette de tomate espinacas y feta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Omelette de tomate espinacas y feta supports healthy pregnancy
{{vitamin}} in Omelette de tomate espinacas y feta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Omelette de tomate espinacas y feta helps prevent anemia
{{vitamin}} in Omelette de tomate espinacas y feta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Omelette de tomate espinacas y feta reduces nausea during pregnancy
{{vitamin}} in Omelette de tomate espinacas y feta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Omelette de tomate espinacas y feta supports DNA synthesis.
Vitamin B9 in Omelette de tomate espinacas y feta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Omelette de tomate espinacas y feta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Omelette de tomate espinacas y feta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Omelette de tomate espinacas y feta helps prevent anemia.
Folate in Omelette de tomate espinacas y feta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Omelette de tomate espinacas y feta improves brain function.
Folate in Omelette de tomate espinacas y feta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Omelette de tomate espinacas y feta promotes healthy skin and hair.
Vitamin B9 in Omelette de tomate espinacas y feta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Omelette de tomate espinacas y feta regulates mood and mental health.
Folate in Omelette de tomate espinacas y feta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Omelette de tomate espinacas y feta supports digestive health.
Folate in Omelette de tomate espinacas y feta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Omelette de tomate espinacas y feta supports red blood cell production
Vitamin B12 in Omelette de tomate espinacas y feta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelette de tomate espinacas y feta boosts energy levels
Vitamin B12 in Omelette de tomate espinacas y feta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelette de tomate espinacas y feta promotes brain health
Vitamin B12 in Omelette de tomate espinacas y feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelette de tomate espinacas y feta aids in DNA synthesis
Vitamin B12 in Omelette de tomate espinacas y feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelette de tomate espinacas y feta improves mood and mental health
Vitamin B12 in Omelette de tomate espinacas y feta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelette de tomate espinacas y feta maintains healthy skin, hair, and nails
Vitamin B12 in Omelette de tomate espinacas y feta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelette de tomate espinacas y feta prevents birth defects
Vitamin B12 in Omelette de tomate espinacas y feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelette de tomate espinacas y feta reduces risk of macular degeneration
Vitamin B12 in Omelette de tomate espinacas y feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelette de tomate espinacas y feta supports cardiovascular health
Vitamin B12 in Omelette de tomate espinacas y feta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Omelette de tomate espinacas y feta boosts the immune system
Vitamin D in Omelette de tomate espinacas y feta enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Omelette de tomate espinacas y feta improves muscle function
Vitamin D in Omelette de tomate espinacas y feta is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Omelette de tomate espinacas y feta promotes cardiovascular health
Vitamin D in Omelette de tomate espinacas y feta may help regulate blood pressure and support overall heart health.
Vitamin D in Omelette de tomate espinacas y feta reduces the risk of certain diseases
Adequate levels of Vitamin D in Omelette de tomate espinacas y feta are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Omelette de tomate espinacas y feta supports mental health
Vitamin D in Omelette de tomate espinacas y feta deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Omelette de tomate espinacas y feta aids in weight management
Studies suggest Vitamin D in Omelette de tomate espinacas y feta may help regulate body weight and reduce fat accumulation.
Vitamin D in Omelette de tomate espinacas y feta improves insulin sensitivity
Vitamin D in Omelette de tomate espinacas y feta plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Omelette de tomate espinacas y feta supports prenatal health
Vitamin D in Omelette de tomate espinacas y feta is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Omelette de tomate espinacas y feta supports nerve transmission.
Calcium in Omelette de tomate espinacas y feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelette de tomate espinacas y feta supports blood clotting.
Calcium in Omelette de tomate espinacas y feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelette de tomate espinacas y feta supports hormonal secretion.
Calcium in Omelette de tomate espinacas y feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelette de tomate espinacas y feta supports weight management.
Calcium in Omelette de tomate espinacas y feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelette de tomate espinacas y feta supports dental health.
Calcium in Omelette de tomate espinacas y feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelette de tomate espinacas y feta supports blood pressure regulation.
Calcium in Omelette de tomate espinacas y feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Omelette de tomate espinacas y feta supports antioxidant protection.
Antioxidant Protection in Omelette de tomate espinacas y feta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette de tomate espinacas y feta supports thyroid function.
Thyroid Function in Omelette de tomate espinacas y feta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette de tomate espinacas y feta supports immune system health.
Immune System Support in Omelette de tomate espinacas y feta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette de tomate espinacas y feta supports cancer prevention.
Cancer Prevention in Omelette de tomate espinacas y feta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette de tomate espinacas y feta supports cognitive function.
Cognitive Function in Omelette de tomate espinacas y feta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette de tomate espinacas y feta supports skin health.
Skin Health in Omelette de tomate espinacas y feta helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette de tomate espinacas y feta supports reproductive health.
Reproductive Health in Omelette de tomate espinacas y feta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette de tomate espinacas y feta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette de tomate espinacas y feta helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Omelette de tomate espinacas y feta promotes heart health.
Promotes Heart Health in Omelette de tomate espinacas y feta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Omelette de tomate espinacas y feta enhances nerve function.
Enhances Nerve Function in Omelette de tomate espinacas y feta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Omelette de tomate espinacas y feta improves sleep quality.
Improves Sleep Quality in Omelette de tomate espinacas y feta regulates sleep patterns by supporting melatonin production.
Magnesium in Omelette de tomate espinacas y feta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Omelette de tomate espinacas y feta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Omelette de tomate espinacas y feta reduces migraine frequency.
Reduces Migraine Frequency in Omelette de tomate espinacas y feta may help reduce the frequency and severity of migraines.
Magnesium in Omelette de tomate espinacas y feta promotes digestive health.
Promotes Digestive Health in Omelette de tomate espinacas y feta supports bowel function and helps prevent constipation.
Magnesium in Omelette de tomate espinacas y feta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Omelette de tomate espinacas y feta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Omelette de tomate espinacas y feta boosts protein synthesis.
Boosts Protein Synthesis in Omelette de tomate espinacas y feta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Omelette de tomate espinacas y feta supports fluid balance.
Maintains Fluid Balance in Omelette de tomate espinacas y feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette de tomate espinacas y feta supports nerve function.
Supports Nerve Function in Omelette de tomate espinacas y feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette de tomate espinacas y feta helps regulate blood pressure.
Regulates Blood Pressure in Omelette de tomate espinacas y feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette de tomate espinacas y feta aids nutrient absorption.
Improves Nutrient Absorption in Omelette de tomate espinacas y feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette de tomate espinacas y feta helps balance pH levels.
Balances pH Levels in Omelette de tomate espinacas y feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Omelette de tomate espinacas y feta supports fluid balance.
Fluid Balance in Omelette de tomate espinacas y feta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Omelette de tomate espinacas y feta supports nerve function.
Nerve Function in Omelette de tomate espinacas y feta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Omelette de tomate espinacas y feta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Omelette de tomate espinacas y feta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Omelette de tomate espinacas y feta reduces water retention.
Reduces Water Retention in Omelette de tomate espinacas y feta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Omelette de tomate espinacas y feta helps reduce hypertension.
Adequate Reduces Hypertension in Omelette de tomate espinacas y feta intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Omelette de tomate espinacas y feta supports red blood cell formation.
Copper in Omelette de tomate espinacas y feta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Omelette de tomate espinacas y feta promotes healthy bones and connective tissues.
Copper in Omelette de tomate espinacas y feta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Omelette de tomate espinacas y feta supports nervous system health.
Copper in Omelette de tomate espinacas y feta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Omelette de tomate espinacas y feta acts as an antioxidant.
Copper in Omelette de tomate espinacas y feta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Omelette de tomate espinacas y feta enhances iron absorption.
Copper in Omelette de tomate espinacas y feta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Omelette de tomate espinacas y feta maintains cardiovascular health.
Copper in Omelette de tomate espinacas y feta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Omelette de tomate espinacas y feta supports energy production.
Copper in Omelette de tomate espinacas y feta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Omelette de tomate espinacas y feta regulates blood pressure.
Copper in Omelette de tomate espinacas y feta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Omelette de tomate espinacas y feta boosts immune system
Boosts Immune System in Omelette de tomate espinacas y feta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelette de tomate espinacas y feta promotes wound healing
Promotes Wound Healing in Omelette de tomate espinacas y feta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelette de tomate espinacas y feta supports growth and development
Supports Growth and Development in Omelette de tomate espinacas y feta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelette de tomate espinacas y feta enhances brain function
Enhances Brain Function in Omelette de tomate espinacas y feta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelette de tomate espinacas y feta regulates hormonal balance
Regulates Hormonal Balance in Omelette de tomate espinacas y feta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelette de tomate espinacas y feta supports healthy vision
Supports Healthy Vision in Omelette de tomate espinacas y feta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelette de tomate espinacas y feta improves digestive health
Improves Digestive Health in Omelette de tomate espinacas y feta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelette de tomate espinacas y feta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelette de tomate espinacas y feta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelette de tomate espinacas y feta reduces inflammation
Reduces Inflammation in Omelette de tomate espinacas y feta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 456 calories?
The amount of exercise required to burn off 1 omelet Omelette de tomate espinacas y feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.