Omelet de tomate espinacas y feta

Common Food

Total Energy

455.8 kcal

11.35

% from carbs

25.68

% from protein

62.97

% from fats

Quantity

Unit

In 542.6 g

% daily value

Total Fat

32.8g

50.5%

Saturated

16.4g

81.9%

Trans Fats

0.5g

Polyunsaturated

3.9g

Monounsaturated

9.8g

Cholesterol

613.7mg

204.6%

Sodium, Na

1338.4mg

58.2%

Potassium, K

1648.2mg

35.1%

Total Carbohydrates

13.3g

4.8%

Fiber

5.9g

21%

Sugars

4.3g

8.6%

Protein

30.1g

60.2%

Water

457.2g

Ash

9.2g

Sucrose

0.2g

Glucose

1.6g

Fructose

1.2g

Energy

1908.6kJ

Galactose

0.2g

Calcium, Ca

462.6mg

Iron, Fe

9.2mg

Magnesium, Mg

211.3mg

Phosphorus, P

522.9mg

Zinc, Zn

4.1mg

Copper, Cu

0.5mg

Fluoride, F

45.9UG

Manganese, Mn

2.2mg

Selenium, Se

52.7UG

Vitamin A, IU

23070.8IU

Retinol

370.6UG

Vitamin A, RAE

1462.4UG

Carotene, beta

13063.2UG

Carotene, alpha

62.7UG

Vitamin E (alpha-tocopherol)

6.9mg

Vitamin D (D2 + D3), International Units

127.5IU

Vitamin D3 (cholecalciferol)

3.1UG

Vitamin D (D2 + D3)

3.1UG

Cryptoxanthin, beta

13.6UG

Lycopene

1595.4UG

Lutein + zeaxanthin

28498.4UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

72.2mg

Thiamin

0.3mg

Riboflavin

1.4mg

Niacin

2.4mg

Pantothenic acid

2.8mg

Vitamin B-6

0.9mg

Folate, total

529.4UG

Vitamin B-12

1.8UG

Choline, total

495.7mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

1103UG

Folate, food

529.4UG

Folate, DFE

529.4UG

Betaine

233.3mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.6g

Lysine

2.1g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

2g

Arginine

1.7g

Histidine

0.7g

Alanine

1.6g

Aspartic acid

2.9g

Glutamic acid

4.3g

Glycine

1g

Proline

1.4g

Serine

2g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.9g

SFA 12:0

0.7g

SFA 14:0

1.9g

SFA 16:0

8g

SFA 18:0

3.1g

MUFA 18:1

9.1g

PUFA 18:2

2.9g

PUFA 18:3

0.5g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

25.3mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.5g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet de tomate espinacas y feta

How Many Calories Are in Omelet de tomate espinacas y feta?

A typical serving 1 omelet of Omelet de tomate espinacas y feta (542.63 grams) contains approximately 455.8357 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Omelet de tomate espinacas y feta?

The amount of fat in Omelet de tomate espinacas y feta depends on the ingredients and preparation method. On average, one serving 1 omelet (542.63 grams) of Omelet de tomate espinacas y feta contains approximately 32.8326 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Omelet de tomate espinacas y feta?

The protein content in Omelet de tomate espinacas y feta depends on the ingredients exists in it. On average, 1 omelet of Omelet de tomate espinacas y feta (about 542.63 grams) contains approximately 30.081 grams of protein.

How Much Sugar is in Omelet de tomate espinacas y feta?

On average, 1 omelet (about 542.63 grams) contains about 4.3099 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelet de tomate espinacas y feta?

507 kcal

How to burn 456 calories?

The amount of exercise required to burn off 1 omelet Omelet de tomate espinacas y feta

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