Ensalada con feta y tomate

Common Food

Total Energy

202.8 kcal

13.57

% from carbs

15.32

% from protein

71.11

% from fats

Quantity

Unit

In 162.8 g

% daily value

Total Fat

16.3g

25.1%

Saturated

8.1g

40.5%

Polyunsaturated

1g

Monounsaturated

6.5g

Cholesterol

43.3mg

14.4%

Sodium, Na

956.6mg

41.6%

Potassium, K

265.5mg

5.6%

Total Carbohydrates

7g

2.5%

Fiber

1.4g

4.9%

Sugars

4.9g

9.8%

Protein

7.9g

15.8%

Water

127g

Ash

4.4g

Sucrose

0.2g

Glucose

1.4g

Fructose

1.4g

Energy

846.5kJ

Calcium, Ca

255.9mg

Iron, Fe

0.7mg

Magnesium, Mg

21.5mg

Phosphorus, P

190.3mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

2.2UG

Manganese, Mn

0.2mg

Selenium, Se

7.4UG

Vitamin A, IU

1046.9IU

Retinol

60.7UG

Vitamin A, RAE

103.1UG

Carotene, beta

463.1UG

Carotene, alpha

86UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

7.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.4UG

Lycopene

2190.8UG

Lutein + zeaxanthin

209.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

33.5UG

Vitamin B-12

0.8UG

Choline, total

14.4mg

Vitamin K (phylloquinone)

32.4UG

Folate, food

33.5UG

Folate, DFE

33.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.1g

Proline

0.7g

Serine

0.6g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

1g

SFA 12:0

0.6g

SFA 14:0

1.3g

SFA 16:0

3.2g

SFA 18:0

0.8g

MUFA 18:1

6.1g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

21.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada con feta y tomate

How Many Calories Are in Ensalada con feta y tomate?

A typical serving 1 taza of Ensalada con feta y tomate (162.8 grams) contains approximately 202.8013 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada con feta y tomate?

The amount of fat in Ensalada con feta y tomate depends on the ingredients and preparation method. On average, one serving 1 taza (162.8 grams) of Ensalada con feta y tomate contains approximately 16.3324 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada con feta y tomate?

The protein content in Ensalada con feta y tomate depends on the ingredients exists in it. On average, 1 taza of Ensalada con feta y tomate (about 162.8 grams) contains approximately 7.9012 grams of protein.

How Much Sugar is in Ensalada con feta y tomate?

On average, 1 taza (about 162.8 grams) contains about 4.9075 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada con feta y tomate?

154 kcal

How to burn 203 calories?

The amount of exercise required to burn off 1 taza Ensalada con feta y tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.