Penne con espinacas y tomate seco

Common Food

Total Energy

518.7

kcal

38.43

% from carbs

12.07

% from protein

49.5

% from fats

In 295 g

% daily value

Total Fat

28.8g

44.3%

Saturated

16.9g

84.4%

Trans Fats

0.2g

Polyunsaturated

1.6g

Monounsaturated

7.9g

Cholesterol

97.8mg

32.6%

Sodium, Na

391.4mg

17%

Potassium, K

454.8mg

9.7%

Total Carbohydrates

50.3g

18.3%

Fiber

3.6g

12.9%

Sugars

5g

10.1%

Starch

35.1g

Protein

15.8g

31.6%

Water

197g

Ash

3.1g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Maltose

0.5g

Energy

2168.5kJ

Calcium, Ca

232.2mg

Iron, Fe

2.9mg

Magnesium, Mg

60.8mg

Phosphorus, P

264.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

17.2UG

Manganese, Mn

0.7mg

Selenium, Se

42.9UG

Vitamin A, IU

2559.2IU

Retinol

289.2UG

Vitamin A, RAE

369.2UG

Carotene, beta

956.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.3UG

Lycopene

3098.4UG

Lutein + zeaxanthin

1972.4UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

136.2UG

Vitamin B-12

0.4UG

Choline, total

31.3mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

80.3UG

Folic acid

89.1UG

Folate, food

47.1UG

Folate, DFE

198.3UG

Betaine

107.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

4.6g

Glycine

0.4g

Proline

1.7g

Serine

0.8g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.7g

SFA 16:0

7.4g

SFA 18:0

3.2g

MUFA 18:1

7g

PUFA 18:2

1.2g

PUFA 18:3

0.4g

MUFA 16:1

0.6g

Phytosterols

1.4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne con espinacas y tomate seco

A typical serving 1 Servings of Penne con espinacas y tomate seco (294.96 grams) contains approximately 518.6874 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Penne con espinacas y tomate seco depends on the ingredients and preparation method. On average, one serving 1 Servings (294.96 grams) of Penne con espinacas y tomate seco contains approximately 28.7907 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Penne con espinacas y tomate seco depends on the ingredients exists in it. On average, 1 Servings of Penne con espinacas y tomate seco (about 294.96 grams) contains approximately 15.7828 grams of protein.

On average, 1 Servings (about 294.96 grams) contains about 5.0343 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Servings (about 294.96 grams) contains about 50.2578 grams of carbohydrates.

Penne con espinacas y tomate seco contains approximately 3.6009 grams of fiber in 1 Servings (about 294.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 Servings Penne con espinacas y tomate seco

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.