Penne con espinacas y tomate seco
Common Food
12.06
% from protein38.42
% from carbs38.42
% from fatNutrition Facts
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Penne con espinacas y tomate seco Nutrients FAQs
Nutrients
- Vitamin A:Penne con espinacas y tomate seco has 2559.2369 IU of Vitamin A.
- Vitamin B-12:Penne con espinacas y tomate seco has 0.3698 UG of Vitamin B-12.
- Vitamin B-6:Penne con espinacas y tomate seco has 0.1495 mg of Vitamin B-6.
- Vitamin C:Penne con espinacas y tomate seco has 7.3379 mg of Vitamin C.
- Vitamin D:Penne con espinacas y tomate seco has 20.0295 IU of Vitamin D.
- Vitamin K:Penne con espinacas y tomate seco has 1.3313 UG of Vitamin K.
- Penne con espinacas y tomate seco has 232.1671mg of Calcium.
- Penne con espinacas y tomate seco has 391.389mg of Sodium, Na.
- Penne con espinacas y tomate seco has 454.8269mg of Potassium, K.
- Penne con espinacas y tomate seco has 2.8848mg of Iron.
What is the calorie content of Penne con espinacas y tomate seco?
A typical serving 1 Servings (294.96 grams) of Penne con espinacas y tomate seco contains approximately 519 calories.
You can check the exact calorie content by logging Penne con espinacas y tomate seco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne con espinacas y tomate seco have?
The amount of fat in Penne con espinacas y tomate seco depends on the ingredients and preparation method. On average, one serving 1 Servings (294.96 grams) of Penne con espinacas y tomate seco contains approximately 28.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne con espinacas y tomate seco have?
The protein content in Penne con espinacas y tomate seco depends on the ingredients exists in it. On average, 1 Servings (294.96 grams) of Penne con espinacas y tomate seco contains approximately 15.78 grams of protein.
Know your exact protein requirement and how much protein you get from Penne con espinacas y tomate seco, Download Nutribit app for healthier you!
How much sugar does a Penne con espinacas y tomate seco have?
On average, 1 Servings (294.96 grams) contains about 5.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne con espinacas y tomate seco.
How Much carbohydrates (carbs) is in Penne con espinacas y tomate seco?
The amount of carbohydrates (carbs) in Penne con espinacas y tomate seco depends on its serving size and preparation. On average, 1 Servings (294.96 grams) contains about 50.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne con espinacas y tomate seco.
How Much Fiber is in Penne con espinacas y tomate seco?
Penne con espinacas y tomate seco contains approximately 3.6 grams of fiber in 1 Servings (294.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne con espinacas y tomate seco for healthier you!
What vitamins and minerals are in a Penne con espinacas y tomate seco?
Vitamins in Penne con espinacas y tomate seco:
Penne con espinacas y tomate seco contains following minerals:
General
Does Penne con espinacas y tomate seco contain caffeine?
Penne con espinacas y tomate seco does not contain any caffeine.
Does Penne con espinacas y tomate seco contain alcohol?
Penne con espinacas y tomate seco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne con espinacas y tomate seco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne con espinacas y tomate seco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne con espinacas y tomate seco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne con espinacas y tomate seco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne con espinacas y tomate seco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne con espinacas y tomate seco for free?
Yes! Since Penne con espinacas y tomate seco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne con espinacas y tomate seco with water tracking feature?
Nutribit automatically calculates the water content of Penne con espinacas y tomate seco and adds it to your daily hydration log. Simply log Penne con espinacas y tomate seco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne con espinacas y tomate seco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne con espinacas y tomate seco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne con espinacas y tomate seco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne con espinacas y tomate seco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne con espinacas y tomate seco
Protein, Vitamin A and Vitamin B-12 in Penne con espinacas y tomate seco supports bone health.
Protein in Penne con espinacas y tomate seco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Penne con espinacas y tomate seco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Penne con espinacas y tomate seco is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Penne con espinacas y tomate seco supports heart health.
Calcium in Penne con espinacas y tomate seco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Penne con espinacas y tomate seco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Penne con espinacas y tomate seco supports bone health.
Magnesium in Penne con espinacas y tomate seco helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Penne con espinacas y tomate seco helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Penne con espinacas y tomate seco aids muscle function.
Magnesium in Penne con espinacas y tomate seco helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Penne con espinacas y tomate seco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Penne con espinacas y tomate seco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne con espinacas y tomate seco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne con espinacas y tomate seco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne con espinacas y tomate seco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne con espinacas y tomate seco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne con espinacas y tomate seco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne con espinacas y tomate seco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne con espinacas y tomate seco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne con espinacas y tomate seco aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne con espinacas y tomate seco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne con espinacas y tomate seco enhances brain function and helps improve memory and focus.
Glucose from Penne con espinacas y tomate seco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne con espinacas y tomate seco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne con espinacas y tomate seco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne con espinacas y tomate seco promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne con espinacas y tomate seco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne con espinacas y tomate seco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne con espinacas y tomate seco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne con espinacas y tomate seco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne con espinacas y tomate seco, help regulate blood pressure and reduce hypertension risk.
Protein in Penne con espinacas y tomate seco supports building and repairing tissues.
Builds and repairs tissues in Penne con espinacas y tomate seco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne con espinacas y tomate seco supports immune function.
Supports immune function in Penne con espinacas y tomate seco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne con espinacas y tomate seco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne con espinacas y tomate seco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne con espinacas y tomate seco provides energy.
Provides energy in Penne con espinacas y tomate seco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne con espinacas y tomate seco supports muscle growth and strength.
Supports muscle growth and strength in Penne con espinacas y tomate seco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne con espinacas y tomate seco helps in weight management.
Helps in weight management in Penne con espinacas y tomate seco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne con espinacas y tomate seco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne con espinacas y tomate seco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne con espinacas y tomate seco improves skin, hair, and nails.
Improves skin, hair, and nails in Penne con espinacas y tomate seco is essential for the health and growth of hair, skin, and nails.
Protein in Penne con espinacas y tomate seco regulates blood sugar levels.
Regulates blood sugar levels in Penne con espinacas y tomate seco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Penne con espinacas y tomate seco supports eye health.
Vitamin A in Penne con espinacas y tomate seco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Penne con espinacas y tomate seco boosts immune function.
Vitamin A in Penne con espinacas y tomate seco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Penne con espinacas y tomate seco promotes healthy skin.
Vitamin A in Penne con espinacas y tomate seco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Penne con espinacas y tomate seco enhances reproductive health.
Vitamin A in Penne con espinacas y tomate seco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Penne con espinacas y tomate seco reduces the risk of certain cancers.
Vitamin A in Penne con espinacas y tomate seco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Penne con espinacas y tomate seco promotes healthy development during pregnancy.
Vitamin A in Penne con espinacas y tomate seco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Penne con espinacas y tomate seco maintains healthy mucous membranes.
Vitamin A in Penne con espinacas y tomate seco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Penne con espinacas y tomate seco improves wound healing.
Vitamin A in Penne con espinacas y tomate seco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Penne con espinacas y tomate seco may reduce the risk of macular degeneration.
Vitamin A in Penne con espinacas y tomate seco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Penne con espinacas y tomate seco supports DNA synthesis.
Vitamin B9 in Penne con espinacas y tomate seco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Penne con espinacas y tomate seco promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Penne con espinacas y tomate seco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Penne con espinacas y tomate seco helps prevent anemia.
Folate in Penne con espinacas y tomate seco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Penne con espinacas y tomate seco supports heart health.
Vitamin B9 in Penne con espinacas y tomate seco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Penne con espinacas y tomate seco improves brain function.
Folate in Penne con espinacas y tomate seco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Penne con espinacas y tomate seco boosts immune function.
Adequate Boosts Immune Function in Penne con espinacas y tomate seco supports immune function by helping in the production of white blood cells.
Folate in Penne con espinacas y tomate seco promotes healthy skin and hair.
Vitamin B9 in Penne con espinacas y tomate seco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Penne con espinacas y tomate seco regulates mood and mental health.
Folate in Penne con espinacas y tomate seco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Penne con espinacas y tomate seco supports digestive health.
Folate in Penne con espinacas y tomate seco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Penne con espinacas y tomate seco supports red blood cell production
Vitamin B12 in Penne con espinacas y tomate seco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Penne con espinacas y tomate seco boosts energy levels
Vitamin B12 in Penne con espinacas y tomate seco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Penne con espinacas y tomate seco promotes brain health
Vitamin B12 in Penne con espinacas y tomate seco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Penne con espinacas y tomate seco aids in DNA synthesis
Vitamin B12 in Penne con espinacas y tomate seco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Penne con espinacas y tomate seco improves mood and mental health
Vitamin B12 in Penne con espinacas y tomate seco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Penne con espinacas y tomate seco maintains healthy skin, hair, and nails
Vitamin B12 in Penne con espinacas y tomate seco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Penne con espinacas y tomate seco prevents birth defects
Vitamin B12 in Penne con espinacas y tomate seco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Penne con espinacas y tomate seco reduces risk of macular degeneration
Vitamin B12 in Penne con espinacas y tomate seco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Penne con espinacas y tomate seco supports cardiovascular health
Vitamin B12 in Penne con espinacas y tomate seco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Penne con espinacas y tomate seco supports bone health.
Calcium in Penne con espinacas y tomate seco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Penne con espinacas y tomate seco supports muscle function.
Calcium in Penne con espinacas y tomate seco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Penne con espinacas y tomate seco supports nerve transmission.
Calcium in Penne con espinacas y tomate seco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Penne con espinacas y tomate seco supports blood clotting.
Calcium in Penne con espinacas y tomate seco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Penne con espinacas y tomate seco supports hormonal secretion.
Calcium in Penne con espinacas y tomate seco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Penne con espinacas y tomate seco supports weight management.
Calcium in Penne con espinacas y tomate seco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Penne con espinacas y tomate seco supports dental health.
Calcium in Penne con espinacas y tomate seco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Penne con espinacas y tomate seco supports blood pressure regulation.
Calcium in Penne con espinacas y tomate seco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Penne con espinacas y tomate seco supports antioxidant protection.
Antioxidant Protection in Penne con espinacas y tomate seco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Penne con espinacas y tomate seco supports thyroid function.
Thyroid Function in Penne con espinacas y tomate seco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Penne con espinacas y tomate seco supports immune system health.
Immune System Support in Penne con espinacas y tomate seco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Penne con espinacas y tomate seco supports cancer prevention.
Cancer Prevention in Penne con espinacas y tomate seco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Penne con espinacas y tomate seco supports cognitive function.
Cognitive Function in Penne con espinacas y tomate seco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Penne con espinacas y tomate seco supports skin health.
Skin Health in Penne con espinacas y tomate seco helps protect the skin from UV damage and supports wound healing.
Selenium in Penne con espinacas y tomate seco supports reproductive health.
Reproductive Health in Penne con espinacas y tomate seco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Penne con espinacas y tomate seco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Penne con espinacas y tomate seco helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Penne con espinacas y tomate seco promotes heart health.
Promotes Heart Health in Penne con espinacas y tomate seco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Penne con espinacas y tomate seco enhances nerve function.
Enhances Nerve Function in Penne con espinacas y tomate seco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Penne con espinacas y tomate seco improves sleep quality.
Improves Sleep Quality in Penne con espinacas y tomate seco regulates sleep patterns by supporting melatonin production.
Magnesium in Penne con espinacas y tomate seco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Penne con espinacas y tomate seco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Penne con espinacas y tomate seco reduces migraine frequency.
Reduces Migraine Frequency in Penne con espinacas y tomate seco may help reduce the frequency and severity of migraines.
Magnesium in Penne con espinacas y tomate seco promotes digestive health.
Promotes Digestive Health in Penne con espinacas y tomate seco supports bowel function and helps prevent constipation.
Magnesium in Penne con espinacas y tomate seco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Penne con espinacas y tomate seco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Penne con espinacas y tomate seco boosts protein synthesis.
Boosts Protein Synthesis in Penne con espinacas y tomate seco plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Penne con espinacas y tomate seco supports fluid balance.
Maintains Fluid Balance in Penne con espinacas y tomate seco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne con espinacas y tomate seco supports nerve function.
Supports Nerve Function in Penne con espinacas y tomate seco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne con espinacas y tomate seco helps regulate blood pressure.
Regulates Blood Pressure in Penne con espinacas y tomate seco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne con espinacas y tomate seco aids nutrient absorption.
Improves Nutrient Absorption in Penne con espinacas y tomate seco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne con espinacas y tomate seco helps balance pH levels.
Balances pH Levels in Penne con espinacas y tomate seco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Penne con espinacas y tomate seco boosts immune system
Boosts Immune System in Penne con espinacas y tomate seco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Penne con espinacas y tomate seco promotes wound healing
Promotes Wound Healing in Penne con espinacas y tomate seco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Penne con espinacas y tomate seco supports growth and development
Supports Growth and Development in Penne con espinacas y tomate seco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Penne con espinacas y tomate seco improves skin health
Improves Skin Health in Penne con espinacas y tomate seco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Penne con espinacas y tomate seco enhances brain function
Enhances Brain Function in Penne con espinacas y tomate seco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Penne con espinacas y tomate seco regulates hormonal balance
Regulates Hormonal Balance in Penne con espinacas y tomate seco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Penne con espinacas y tomate seco supports healthy vision
Supports Healthy Vision in Penne con espinacas y tomate seco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Penne con espinacas y tomate seco improves digestive health
Improves Digestive Health in Penne con espinacas y tomate seco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Penne con espinacas y tomate seco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Penne con espinacas y tomate seco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Penne con espinacas y tomate seco reduces inflammation
Reduces Inflammation in Penne con espinacas y tomate seco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
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The amount of exercise required to burn off 1 Servings Penne con espinacas y tomate seco
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.