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Penne con espinacas y tomate seco

Common Food

519

kcal Energy

38.4%

% from carbs

12.1%

% from protein

49.5%

% from fats

In 294.96 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 294.96 g
Calories
519

% Daily Value

Total Fat 28.79 g
44.3%
Saturated 16.89 g
84.4%
Trans Fats 0.16 g
Polyunsaturated 1.61 g
Monounsaturated 7.92 g
Cholesterol 97.78 mg
32.6%
Sodium, Na 391.39 mg
17%
Potassium, K 454.83 mg
9.7%
Total Carbohydrates 50.26 g
18.3%
Fiber 3.6 g
12.9%
Sugars 5.03 g
10.1%
Starch 35.11 g
Alcohol 0 g
Protein 15.78 g
31.6%
Water 197.02 g
Caffeine 0 mg
Vitamin D 0.51 mcg
2.6%
Iron 2.88 mg
16%
Vitamin A, IU 2559.24 IU
Retinol 289.19 UG
Vitamin A, RAE 369.15 UG
Carotene, beta 956.69 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.12 mg
Vitamin D (D2 + D3), International Units 20.03 IU
Vitamin D3 (cholecalciferol) 0.51 UG
Vitamin D (D2 + D3) 0.51 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 3098.39 UG
Lutein + zeaxanthin 1972.36 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.7 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 7.34 mg
Thiamin 0.44 mg
Riboflavin 0.38 mg
Niacin 3.04 mg
Pantothenic acid 0.54 mg
Vitamin B-6 0.15 mg
Folate, total 136.2 UG
Folic acid 89.1 UG
Folate, food 47.1 UG
Folate, DFE 198.3 UG
Vitamin B-12 0.37 UG
Choline, total 31.33 mg
Vitamin K (Menaquinone-4) 1.33 UG
Vitamin K (Dihydrophylloquinone) 0.68 UG
Vitamin K (phylloquinone) 80.31 UG
Calcium, Ca 232.17 mg
Iron, Fe 2.88 mg
Magnesium, Mg 60.81 mg
Phosphorus, P 264.57 mg
Zinc, Zn 1.83 mg
Copper, Cu 0.26 mg
Fluoride, F 17.16 UG
Manganese, Mn 0.72 mg
Selenium, Se 42.91 UG
Ash 3.1 g
Sucrose 0.13 g
Glucose 0.07 g
Fructose 0.06 g
Lactose 0 g
Maltose 0.54 g
Theobromine 0 mg
Energy 2168.47 kJ
Galactose 0.03 g
SFA 4:0 0.81 g
SFA 6:0 0.5 g
SFA 8:0 0.3 g
SFA 10:0 0.67 g
SFA 12:0 0.76 g
SFA 14:0 2.67 g
SFA 16:0 7.43 g
SFA 18:0 3.18 g
SFA 20:0 0.01 g
MUFA 18:1 6.97 g
PUFA 18:2 1.2 g
PUFA 18:3 0.4 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.04 g
MUFA 16:1 0.56 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.35 mg
SFA 15:0 0.05 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.12 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 1.27 g
PUFA 18:2 n-6 c,c 0.16 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.13 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 107.23 mg
Tryptophan 0.21 g
Threonine 0.57 g
Isoleucine 0.69 g
Leucine 1.29 g
Lysine 0.75 g
Methionine 0.27 g
Cystine 0.2 g
Phenylalanine 0.79 g
Tyrosine 0.56 g
Valine 0.83 g
Arginine 0.59 g
Histidine 0.39 g
Alanine 0.51 g
Aspartic acid 1 g
Glutamic acid 4.59 g
Glycine 0.44 g
Proline 1.72 g
Serine 0.79 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne con espinacas y tomate seco

Nutrients

What is the calorie content of Penne con espinacas y tomate seco?

A typical serving 1 Servings of Penne con espinacas y tomate seco (294.96 grams) contains approximately 518.6874 calories. You can check the exact calorie content by logging Penne con espinacas y tomate seco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penne con espinacas y tomate seco have?

The amount of fat in Penne con espinacas y tomate seco depends on the ingredients and preparation method. On average, one serving 1 Servings (294.96 grams) of Penne con espinacas y tomate seco contains approximately 28.7907 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Penne con espinacas y tomate seco have?

The protein content in Penne con espinacas y tomate seco depends on the ingredients exists in it. On average, 1 Servings of Penne con espinacas y tomate seco (about 294.96 grams) contains approximately 15.7828 grams of protein.

Is Penne con espinacas y tomate seco a good source of protein?

The protein content in Penne con espinacas y tomate seco depends on the ingredients exists in it. On average, 1 Servings of Penne con espinacas y tomate seco (about 294.96 grams) contains approximately 15.7828 grams of protein.

How much sugar does a Penne con espinacas y tomate seco have?

On average, 1 Servings (about 294.96 grams) contains about 5.0343 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Penne con espinacas y tomate seco contain added sugar?

On average, 1 Servings (about 294.96 grams) contains about 5.0343 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Penne con espinacas y tomate seco?

On average, 1 Servings (about 294.96 grams) contains about 50.2578 grams of carbohydrates.

How Much Fiber is in Penne con espinacas y tomate seco?

Penne con espinacas y tomate seco contains approximately 3.6009 grams of fiber in 1 Servings (about 294.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Penne con espinacas y tomate seco?

Penne con espinacas y tomate seco contains approximately 3.6009 grams of fiber in 1 Servings (about 294.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Penne con espinacas y tomate seco suitable for vegans?

Penne con espinacas y tomate seco contains approximately 3.6009 grams of fiber in 1 Servings (about 294.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Penne con espinacas y tomate seco contain caffeine?

Penne con espinacas y tomate seco contains approximately 3.6009 grams of fiber in 1 Servings (about 294.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Penne con espinacas y tomate seco contain alcohol?

Penne con espinacas y tomate seco contains approximately 3.6009 grams of fiber in 1 Servings (about 294.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Penne con espinacas y tomate seco healthier?

Penne con espinacas y tomate seco contains approximately 3.6009 grams of fiber in 1 Servings (about 294.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Penne con espinacas y tomate seco in Nutribit?

Penne con espinacas y tomate seco contains approximately 3.6009 grams of fiber in 1 Servings (about 294.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Penne con espinacas y tomate seco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne con espinacas y tomate seco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penne con espinacas y tomate seco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penne con espinacas y tomate seco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne con espinacas y tomate seco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penne con espinacas y tomate seco for free?

Yes! Since Penne con espinacas y tomate seco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penne con espinacas y tomate seco with water tracking feature?

Nutribit automatically calculates the water content of Penne con espinacas y tomate seco and adds it to your daily hydration log. Simply log Penne con espinacas y tomate seco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penne con espinacas y tomate seco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penne con espinacas y tomate seco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penne con espinacas y tomate seco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penne con espinacas y tomate seco data can be accessed offline in the Nutribit app anytime anywhere!