Salchicha de pollo con queso feta y espinacas

Common Food

Total Energy

147

kcal

0

% from carbs

50.49

% from protein

49.51

% from fats

In 75 g

% daily value


Total Fat

7.8g

12%


Saturated

1.7g

8.5%


Trans Fats

0.3g


Polyunsaturated

2g


Monounsaturated

2.2g


Cholesterol

69mg

23%


Sodium, Na

498.8mg

21.7%


Potassium, K

223.5mg

4.8%



Protein

17.9g

35.8%


Water

48.8g





Ash

1.5g



Energy

615.8kJ


Calcium, Ca

16.5mg


Iron, Fe

1.1mg


Magnesium, Mg

15.8mg


Phosphorus, P

151.5mg


Zinc, Zn

2.9mg


Copper, Cu

0.1mg




Vitamin A, IU

56.3IU


Retinol

8.3UG


Vitamin A, RAE

9.8UG


Carotene, beta

8.3UG


Carotene, alpha

8.3UG


Vitamin E (alpha-tocopherol)

0.1mg


Cryptoxanthin, beta

8.3UG


Lycopene

8.3UG


Lutein + zeaxanthin

8.3UG



Tocopherol, gamma

0.1mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

0.5mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

4.3mg


Pantothenic acid

0.8mg


Vitamin B-6

0.2mg


Folate, total

4.5UG


Vitamin B-12

0.9UG


Vitamin K (phylloquinone)

1.1UG



Folate, food

4.5UG


Folate, DFE

4.5UG


Tryptophan

0.1g


Threonine

0.7g


Isoleucine

0.7g


Leucine

1.3g


Lysine

1.4g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.6g


Valine

0.8g


Arginine

1.1g


Histidine

0.4g


Alanine

1g


Aspartic acid

1.5g


Glutamic acid

2.7g


Glycine

1g


Proline

0.7g


Serine

0.7g


Hydroxyproline

0.2g







SFA 14:0

0.1g


SFA 16:0

1.1g


SFA 18:0

0.5g



MUFA 18:1

2g


PUFA 18:2

1.8g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.2g













PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchicha de pollo con queso feta y espinacas

A typical serving 1 link of Salchicha de pollo con queso feta y espinacas (75 grams) contains approximately 147 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchicha de pollo con queso feta y espinacas depends on the ingredients and preparation method. On average, one serving 1 link (75 grams) of Salchicha de pollo con queso feta y espinacas contains approximately 7.83 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchicha de pollo con queso feta y espinacas depends on the ingredients exists in it. On average, 1 link of Salchicha de pollo con queso feta y espinacas (about 75 grams) contains approximately 17.9175 grams of protein.

On average, 1 link (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 75 grams) contains about 0 grams of carbohydrates.

Salchicha de pollo con queso feta y espinacas contains approximately 0 grams of fiber in 1 link (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 147 calories?

The amount of exercise required to burn off 1 link Salchicha de pollo con queso feta y espinacas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.