Pizza de tomate espinaca y feta

Common Food

17.62

% from protein

49.5

% from carbs

49.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173 g(173g)
Amount per serving
Calories
218.2
% Daily value*

Total Fat 8.1 g
12.5%

Saturated 3.7 g
18.6%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 3 g

Cholesterol 19.3 mg
6.4%

Sodium, Na 512.3 mg
22.3%

Potassium, K 473.1 mg
10.1%

Total Carbohydrates 27.4 g
10%

Fiber 2.7 g
9.5%

Sugars 2.6 g
5.2%

Protein 9.8 g
19.5%

Water 124.5 g

Vitamin A 6026.9 IU

Retinol 45.7 UG

Vitamin A, RAE 339.6 UG

Carotene, beta 3511.3 UG

Carotene, alpha 26.7 UG

Vitamin E 1.8 mg

Vitamin D 3.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 679.9 UG

Lutein + zeaxanthin 7392.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.2 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 2.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 192.7 UG

Folic acid 42.7 UG

Folate, food 150 UG

Folate, DFE 222.6 UG

Vitamin B-12 0.4 UG

Choline, total 20.8 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 295.2 UG

Calcium 217.7 mg

Iron 3.2 mg

Magnesium 64 mg

Phosphorus, P 179.2 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 15.6 UG

Manganese, Mn 0.8 mg

Selenium 15.2 UG

Ash 3.2 g

Sucrose 0.5 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 912.8 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.6 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 81.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.5 g

Pizza de tomate espinaca y feta Nutrients FAQs

Nutrients

What is the calorie content of Pizza de tomate espinaca y feta?

A typical serving 1 medium slice (173 grams) of Pizza de tomate espinaca y feta contains approximately 218 calories.

You can check the exact calorie content by logging Pizza de tomate espinaca y feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de tomate espinaca y feta have?

The amount of fat in Pizza de tomate espinaca y feta depends on the ingredients and preparation method. On average, one serving 1 medium slice (173 grams) of Pizza de tomate espinaca y feta contains approximately 8.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de tomate espinaca y feta have?

The protein content in Pizza de tomate espinaca y feta depends on the ingredients exists in it. On average, 1 medium slice (173 grams) of Pizza de tomate espinaca y feta contains approximately 9.77 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza de tomate espinaca y feta, Download Nutribit app for healthier you!

How much sugar does a Pizza de tomate espinaca y feta have?

On average, 1 medium slice (173 grams) contains about 2.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de tomate espinaca y feta.

How Much carbohydrates (carbs) is in Pizza de tomate espinaca y feta?

The amount of carbohydrates (carbs) in Pizza de tomate espinaca y feta depends on its serving size and preparation. On average, 1 medium slice (173 grams) contains about 27.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza de tomate espinaca y feta.

How Much Fiber is in Pizza de tomate espinaca y feta?

Pizza de tomate espinaca y feta contains approximately 2.66 grams of fiber in 1 medium slice (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de tomate espinaca y feta for healthier you!

What vitamins and minerals are in a Pizza de tomate espinaca y feta?

Vitamins in Pizza de tomate espinaca y feta:

  • Vitamin A:Pizza de tomate espinaca y feta has 6026.9369 IU of Vitamin A.
  • Vitamin B-12:Pizza de tomate espinaca y feta has 0.3773 UG of Vitamin B-12.
  • Vitamin B-6:Pizza de tomate espinaca y feta has 0.2453 mg of Vitamin B-6.
  • Vitamin C:Pizza de tomate espinaca y feta has 21.1634 mg of Vitamin C.
  • Vitamin D:Pizza de tomate espinaca y feta has 3.7293 IU of Vitamin D.
  • Vitamin K:Pizza de tomate espinaca y feta has 0.469 UG of Vitamin K.

Pizza de tomate espinaca y feta contains following minerals:

  • Pizza de tomate espinaca y feta has 217.7308mg of Calcium.
  • Pizza de tomate espinaca y feta has 512.324mg of Sodium, Na.
  • Pizza de tomate espinaca y feta has 473.0758mg of Potassium, K.
  • Pizza de tomate espinaca y feta has 3.1603mg of Iron.

General

Does Pizza de tomate espinaca y feta contain caffeine?

Pizza de tomate espinaca y feta does not contain any caffeine.

Does Pizza de tomate espinaca y feta contain alcohol?

Pizza de tomate espinaca y feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza de tomate espinaca y feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de tomate espinaca y feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de tomate espinaca y feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de tomate espinaca y feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de tomate espinaca y feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de tomate espinaca y feta for free?

Yes! Since Pizza de tomate espinaca y feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de tomate espinaca y feta with water tracking feature?

Nutribit automatically calculates the water content of Pizza de tomate espinaca y feta and adds it to your daily hydration log. Simply log Pizza de tomate espinaca y feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de tomate espinaca y feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de tomate espinaca y feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de tomate espinaca y feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de tomate espinaca y feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza de tomate espinaca y feta

Protein, Vitamin A and Vitamin B-12 in Pizza de tomate espinaca y feta supports bone health.

  • Protein in Pizza de tomate espinaca y feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pizza de tomate espinaca y feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pizza de tomate espinaca y feta is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza de tomate espinaca y feta supports heart health.

  • Calcium in Pizza de tomate espinaca y feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza de tomate espinaca y feta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pizza de tomate espinaca y feta supports bone health.

  • Magnesium in Pizza de tomate espinaca y feta helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pizza de tomate espinaca y feta helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pizza de tomate espinaca y feta aids muscle function.

  • Magnesium in Pizza de tomate espinaca y feta helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pizza de tomate espinaca y feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pizza de tomate espinaca y feta supports building and repairing tissues.

Builds and repairs tissues in Pizza de tomate espinaca y feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza de tomate espinaca y feta supports immune function.

Supports immune function in Pizza de tomate espinaca y feta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza de tomate espinaca y feta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza de tomate espinaca y feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza de tomate espinaca y feta provides energy.

Provides energy in Pizza de tomate espinaca y feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza de tomate espinaca y feta supports muscle growth and strength.

Supports muscle growth and strength in Pizza de tomate espinaca y feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza de tomate espinaca y feta helps in weight management.

Helps in weight management in Pizza de tomate espinaca y feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza de tomate espinaca y feta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza de tomate espinaca y feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza de tomate espinaca y feta improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza de tomate espinaca y feta is essential for the health and growth of hair, skin, and nails.

Protein in Pizza de tomate espinaca y feta regulates blood sugar levels.

Regulates blood sugar levels in Pizza de tomate espinaca y feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pizza de tomate espinaca y feta supports eye health.

Vitamin A in Pizza de tomate espinaca y feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pizza de tomate espinaca y feta boosts immune function.

Vitamin A in Pizza de tomate espinaca y feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pizza de tomate espinaca y feta promotes healthy skin.

Vitamin A in Pizza de tomate espinaca y feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pizza de tomate espinaca y feta enhances reproductive health.

Vitamin A in Pizza de tomate espinaca y feta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pizza de tomate espinaca y feta reduces the risk of certain cancers.

Vitamin A in Pizza de tomate espinaca y feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pizza de tomate espinaca y feta promotes healthy development during pregnancy.

Vitamin A in Pizza de tomate espinaca y feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pizza de tomate espinaca y feta maintains healthy mucous membranes.

Vitamin A in Pizza de tomate espinaca y feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pizza de tomate espinaca y feta improves wound healing.

Vitamin A in Pizza de tomate espinaca y feta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pizza de tomate espinaca y feta may reduce the risk of macular degeneration.

Vitamin A in Pizza de tomate espinaca y feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pizza de tomate espinaca y feta supports DNA synthesis.

Vitamin B9 in Pizza de tomate espinaca y feta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza de tomate espinaca y feta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza de tomate espinaca y feta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza de tomate espinaca y feta helps prevent anemia.

Folate in Pizza de tomate espinaca y feta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza de tomate espinaca y feta supports heart health.

Vitamin B9 in Pizza de tomate espinaca y feta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza de tomate espinaca y feta improves brain function.

Folate in Pizza de tomate espinaca y feta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza de tomate espinaca y feta boosts immune function.

Adequate Boosts Immune Function in Pizza de tomate espinaca y feta supports immune function by helping in the production of white blood cells.

Folate in Pizza de tomate espinaca y feta promotes healthy skin and hair.

Vitamin B9 in Pizza de tomate espinaca y feta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza de tomate espinaca y feta regulates mood and mental health.

Folate in Pizza de tomate espinaca y feta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza de tomate espinaca y feta supports digestive health.

Folate in Pizza de tomate espinaca y feta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza de tomate espinaca y feta supports red blood cell production

Vitamin B12 in Pizza de tomate espinaca y feta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza de tomate espinaca y feta boosts energy levels

Vitamin B12 in Pizza de tomate espinaca y feta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza de tomate espinaca y feta promotes brain health

Vitamin B12 in Pizza de tomate espinaca y feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza de tomate espinaca y feta aids in DNA synthesis

Vitamin B12 in Pizza de tomate espinaca y feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza de tomate espinaca y feta improves mood and mental health

Vitamin B12 in Pizza de tomate espinaca y feta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza de tomate espinaca y feta maintains healthy skin, hair, and nails

Vitamin B12 in Pizza de tomate espinaca y feta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza de tomate espinaca y feta prevents birth defects

Vitamin B12 in Pizza de tomate espinaca y feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza de tomate espinaca y feta reduces risk of macular degeneration

Vitamin B12 in Pizza de tomate espinaca y feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza de tomate espinaca y feta supports cardiovascular health

Vitamin B12 in Pizza de tomate espinaca y feta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza de tomate espinaca y feta supports bone health.

Calcium in Pizza de tomate espinaca y feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza de tomate espinaca y feta supports muscle function.

Calcium in Pizza de tomate espinaca y feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza de tomate espinaca y feta supports nerve transmission.

Calcium in Pizza de tomate espinaca y feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza de tomate espinaca y feta supports blood clotting.

Calcium in Pizza de tomate espinaca y feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza de tomate espinaca y feta supports hormonal secretion.

Calcium in Pizza de tomate espinaca y feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza de tomate espinaca y feta supports weight management.

Calcium in Pizza de tomate espinaca y feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza de tomate espinaca y feta supports dental health.

Calcium in Pizza de tomate espinaca y feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza de tomate espinaca y feta supports blood pressure regulation.

Calcium in Pizza de tomate espinaca y feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza de tomate espinaca y feta supports antioxidant protection.

Antioxidant Protection in Pizza de tomate espinaca y feta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza de tomate espinaca y feta supports thyroid function.

Thyroid Function in Pizza de tomate espinaca y feta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza de tomate espinaca y feta supports immune system health.

Immune System Support in Pizza de tomate espinaca y feta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza de tomate espinaca y feta supports cancer prevention.

Cancer Prevention in Pizza de tomate espinaca y feta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza de tomate espinaca y feta supports cognitive function.

Cognitive Function in Pizza de tomate espinaca y feta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza de tomate espinaca y feta supports skin health.

Skin Health in Pizza de tomate espinaca y feta helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza de tomate espinaca y feta supports reproductive health.

Reproductive Health in Pizza de tomate espinaca y feta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza de tomate espinaca y feta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza de tomate espinaca y feta helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pizza de tomate espinaca y feta promotes heart health.

Promotes Heart Health in Pizza de tomate espinaca y feta helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pizza de tomate espinaca y feta enhances nerve function.

Enhances Nerve Function in Pizza de tomate espinaca y feta supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pizza de tomate espinaca y feta improves sleep quality.

Improves Sleep Quality in Pizza de tomate espinaca y feta regulates sleep patterns by supporting melatonin production.

Magnesium in Pizza de tomate espinaca y feta supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pizza de tomate espinaca y feta helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pizza de tomate espinaca y feta reduces migraine frequency.

Reduces Migraine Frequency in Pizza de tomate espinaca y feta may help reduce the frequency and severity of migraines.

Magnesium in Pizza de tomate espinaca y feta promotes digestive health.

Promotes Digestive Health in Pizza de tomate espinaca y feta supports bowel function and helps prevent constipation.

Magnesium in Pizza de tomate espinaca y feta helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pizza de tomate espinaca y feta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pizza de tomate espinaca y feta boosts protein synthesis.

Boosts Protein Synthesis in Pizza de tomate espinaca y feta plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pizza de tomate espinaca y feta supports fluid balance.

Maintains Fluid Balance in Pizza de tomate espinaca y feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza de tomate espinaca y feta supports nerve function.

Supports Nerve Function in Pizza de tomate espinaca y feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza de tomate espinaca y feta helps regulate blood pressure.

Regulates Blood Pressure in Pizza de tomate espinaca y feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza de tomate espinaca y feta aids nutrient absorption.

Improves Nutrient Absorption in Pizza de tomate espinaca y feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza de tomate espinaca y feta helps balance pH levels.

Balances pH Levels in Pizza de tomate espinaca y feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 218 calories?

The amount of exercise required to burn off 1 medium slice Pizza de tomate espinaca y feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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