Melocotón deshidratado
Common Food
5.42
% from protein92.01
% from carbs92.01
% from fatNutrition Facts
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Melocotón deshidratado Nutrients FAQs
Nutrients
- Vitamin A:Melocotón deshidratado has 3460.8 IU of Vitamin A.
- Vitamin B-6:Melocotón deshidratado has 0.1072 mg of Vitamin B-6.
- Vitamin C:Melocotón deshidratado has 7.68 mg of Vitamin C.
- Melocotón deshidratado has 44.8mg of Calcium.
- Melocotón deshidratado has 11.2mg of Sodium, Na.
- Melocotón deshidratado has 1593.6mg of Potassium, K.
- Melocotón deshidratado has 6.496mg of Iron.
What is the calorie content of Melocotón deshidratado?
A typical serving 1 cup, halves (160 grams) of Melocotón deshidratado contains approximately 382 calories.
You can check the exact calorie content by logging Melocotón deshidratado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melocotón deshidratado have?
The amount of fat in Melocotón deshidratado depends on the ingredients and preparation method. On average, one serving 1 cup, halves (160 grams) of Melocotón deshidratado contains approximately 1.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melocotón deshidratado have?
The protein content in Melocotón deshidratado depends on the ingredients exists in it. On average, 1 cup, halves (160 grams) of Melocotón deshidratado contains approximately 5.78 grams of protein.
Know your exact protein requirement and how much protein you get from Melocotón deshidratado, Download Nutribit app for healthier you!
How much sugar does a Melocotón deshidratado have?
On average, 1 cup, halves (160 grams) contains about 66.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melocotón deshidratado.
How Much carbohydrates (carbs) is in Melocotón deshidratado?
The amount of carbohydrates (carbs) in Melocotón deshidratado depends on its serving size and preparation. On average, 1 cup, halves (160 grams) contains about 98.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melocotón deshidratado.
How Much Fiber is in Melocotón deshidratado?
Melocotón deshidratado contains approximately 13.12 grams of fiber in 1 cup, halves (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melocotón deshidratado for healthier you!
What vitamins and minerals are in a Melocotón deshidratado?
Vitamins in Melocotón deshidratado:
Melocotón deshidratado contains following minerals:
General
Does Melocotón deshidratado contain caffeine?
Melocotón deshidratado does not contain any caffeine.
Does Melocotón deshidratado contain alcohol?
Melocotón deshidratado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melocotón deshidratado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melocotón deshidratado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melocotón deshidratado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melocotón deshidratado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melocotón deshidratado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melocotón deshidratado for free?
Yes! Since Melocotón deshidratado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melocotón deshidratado with water tracking feature?
Nutribit automatically calculates the water content of Melocotón deshidratado and adds it to your daily hydration log. Simply log Melocotón deshidratado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melocotón deshidratado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melocotón deshidratado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melocotón deshidratado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melocotón deshidratado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melocotón deshidratado
Fiber and Potassium, K in Melocotón deshidratado supports heart health.
Soluble fiber in Melocotón deshidratado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Melocotón deshidratado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Melocotón deshidratado regulates blood sugar.
Fiber in Melocotón deshidratado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Melocotón deshidratado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Vitamin A and Copper in Melocotón deshidratado boosts immune function.
Vitamin A in Melocotón deshidratado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Melocotón deshidratado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Melocotón deshidratado promotes healthy skin.
Vitamin A in Melocotón deshidratado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Melocotón deshidratado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Melocotón deshidratado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melocotón deshidratado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melocotón deshidratado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melocotón deshidratado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melocotón deshidratado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melocotón deshidratado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melocotón deshidratado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melocotón deshidratado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melocotón deshidratado aids weight management by helping you feel full longer.
Fiber-rich carbs from Melocotón deshidratado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melocotón deshidratado enhances brain function and helps improve memory and focus.
Glucose from Melocotón deshidratado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melocotón deshidratado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melocotón deshidratado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melocotón deshidratado promotes gut health by feeding beneficial gut bacteria.
Fiber in Melocotón deshidratado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melocotón deshidratado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melocotón deshidratado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melocotón deshidratado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melocotón deshidratado, help regulate blood pressure and reduce hypertension risk.
Fiber in Melocotón deshidratado supports digestion.
Fiber in Melocotón deshidratado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Melocotón deshidratado aids in weight management.
Fiber-rich foods in Melocotón deshidratado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Melocotón deshidratado promotes gut health.
Fiber in Melocotón deshidratado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Melocotón deshidratado lowers the risk of colon cancer.
A high-fiber diet from Melocotón deshidratado is linked to a reduced risk of colon cancer.
Fiber in Melocotón deshidratado improves skin health.
Fiber in Melocotón deshidratado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Melocotón deshidratado helps lower blood pressure.
Adequate fiber in Melocotón deshidratado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Melocotón deshidratado boosts immune function.
Fiber in Melocotón deshidratado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Melocotón deshidratado reduces the risk of type 2 diabetes.
Fiber in Melocotón deshidratado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Melocotón deshidratado supports eye health.
Vitamin A in Melocotón deshidratado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Melocotón deshidratado enhances reproductive health.
Vitamin A in Melocotón deshidratado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Melocotón deshidratado supports bone health.
Vitamin A in Melocotón deshidratado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Melocotón deshidratado reduces the risk of certain cancers.
Vitamin A in Melocotón deshidratado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Melocotón deshidratado promotes healthy development during pregnancy.
Vitamin A in Melocotón deshidratado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Melocotón deshidratado maintains healthy mucous membranes.
Vitamin A in Melocotón deshidratado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Melocotón deshidratado improves wound healing.
Vitamin A in Melocotón deshidratado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Melocotón deshidratado may reduce the risk of macular degeneration.
Vitamin A in Melocotón deshidratado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Melocotón deshidratado supports bone health.
Supports Bone Health in Melocotón deshidratado helps in the formation of bone structure and improves bone density and strength.
Magnesium in Melocotón deshidratado promotes heart health.
Promotes Heart Health in Melocotón deshidratado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Melocotón deshidratado aids muscle function.
Aids Muscle Function in Melocotón deshidratado helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Melocotón deshidratado enhances nerve function.
Enhances Nerve Function in Melocotón deshidratado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Melocotón deshidratado improves sleep quality.
Improves Sleep Quality in Melocotón deshidratado regulates sleep patterns by supporting melatonin production.
Magnesium in Melocotón deshidratado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Melocotón deshidratado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Melocotón deshidratado reduces migraine frequency.
Reduces Migraine Frequency in Melocotón deshidratado may help reduce the frequency and severity of migraines.
Magnesium in Melocotón deshidratado promotes digestive health.
Promotes Digestive Health in Melocotón deshidratado supports bowel function and helps prevent constipation.
Magnesium in Melocotón deshidratado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Melocotón deshidratado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Melocotón deshidratado boosts protein synthesis.
Boosts Protein Synthesis in Melocotón deshidratado plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Melocotón deshidratado supports muscle function.
Muscle Function in Melocotón deshidratado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melocotón deshidratado supports bone health.
Bone Health in Melocotón deshidratado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melocotón deshidratado supports fluid balance.
Fluid Balance in Melocotón deshidratado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melocotón deshidratado supports nerve function.
Nerve Function in Melocotón deshidratado is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melocotón deshidratado reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melocotón deshidratado may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melocotón deshidratado reduces water retention.
Reduces Water Retention in Melocotón deshidratado helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melocotón deshidratado helps reduce hypertension.
Adequate Reduces Hypertension in Melocotón deshidratado intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Melocotón deshidratado supports red blood cell formation.
Copper in Melocotón deshidratado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Melocotón deshidratado promotes healthy bones and connective tissues.
Copper in Melocotón deshidratado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Melocotón deshidratado supports nervous system health.
Copper in Melocotón deshidratado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Melocotón deshidratado acts as an antioxidant.
Copper in Melocotón deshidratado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Melocotón deshidratado enhances iron absorption.
Copper in Melocotón deshidratado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Melocotón deshidratado maintains cardiovascular health.
Copper in Melocotón deshidratado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Melocotón deshidratado supports energy production.
Copper in Melocotón deshidratado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Melocotón deshidratado regulates blood pressure.
Copper in Melocotón deshidratado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 382 calories?
The amount of exercise required to burn off 1 cup, halves Melocotón deshidratado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.