Oreja de madera
Common Food
9.46
% from protein87.5
% from carbs87.5
% from fatNutrition Facts
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Oreja de madera Nutrients FAQs
Nutrients
- Vitamin B-6:Oreja de madera has 0.1145 mg of Vitamin B-6.
- Vitamin C:Oreja de madera has 0.216 mg of Vitamin C.
- Vitamin D:Oreja de madera has 20.16 IU of Vitamin D.
- Oreja de madera has 2.16mg of Calcium.
- Oreja de madera has 2.88mg of Sodium, Na.
- Oreja de madera has 84.24mg of Potassium, K.
- Oreja de madera has 0.3168mg of Iron.
What is the calorie content of Oreja de madera?
A typical serving 4 mushrooms (72 grams) of Oreja de madera contains approximately 40 calories.
You can check the exact calorie content by logging Oreja de madera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oreja de madera have?
The amount of fat in Oreja de madera depends on the ingredients and preparation method. On average, one serving 4 mushrooms (72 grams) of Oreja de madera contains approximately 0.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oreja de madera have?
The protein content in Oreja de madera depends on the ingredients exists in it. On average, 4 mushrooms (72 grams) of Oreja de madera contains approximately 1.12 grams of protein.
Know your exact protein requirement and how much protein you get from Oreja de madera, Download Nutribit app for healthier you!
How much sugar does a Oreja de madera have?
On average, 4 mushrooms (72 grams) contains about 2.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreja de madera.
How Much carbohydrates (carbs) is in Oreja de madera?
The amount of carbohydrates (carbs) in Oreja de madera depends on its serving size and preparation. On average, 4 mushrooms (72 grams) contains about 10.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oreja de madera.
How Much Fiber is in Oreja de madera?
Oreja de madera contains approximately 1.51 grams of fiber in 4 mushrooms (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oreja de madera for healthier you!
What vitamins and minerals are in a Oreja de madera?
Vitamins in Oreja de madera:
Oreja de madera contains following minerals:
General
Does Oreja de madera contain caffeine?
Oreja de madera does not contain any caffeine.
Does Oreja de madera contain alcohol?
Oreja de madera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oreja de madera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreja de madera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oreja de madera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oreja de madera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreja de madera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oreja de madera for free?
Yes! Since Oreja de madera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oreja de madera with water tracking feature?
Nutribit automatically calculates the water content of Oreja de madera and adds it to your daily hydration log. Simply log Oreja de madera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oreja de madera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oreja de madera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oreja de madera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oreja de madera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oreja de madera
Selenium in Oreja de madera supports antioxidant protection.
Antioxidant Protection in Oreja de madera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oreja de madera supports thyroid function.
Thyroid Function in Oreja de madera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oreja de madera supports immune system health.
Immune System Support in Oreja de madera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oreja de madera supports heart health.
Heart Health in Oreja de madera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oreja de madera supports cancer prevention.
Cancer Prevention in Oreja de madera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oreja de madera supports cognitive function.
Cognitive Function in Oreja de madera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oreja de madera supports skin health.
Skin Health in Oreja de madera helps protect the skin from UV damage and supports wound healing.
Selenium in Oreja de madera supports reproductive health.
Reproductive Health in Oreja de madera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oreja de madera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oreja de madera helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Oreja de madera supports red blood cell formation.
Copper in Oreja de madera plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Oreja de madera boosts immune function.
Copper in Oreja de madera enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Oreja de madera promotes healthy bones and connective tissues.
Copper in Oreja de madera is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Oreja de madera supports nervous system health.
Copper in Oreja de madera is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Oreja de madera acts as an antioxidant.
Copper in Oreja de madera is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Oreja de madera enhances iron absorption.
Copper in Oreja de madera helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Oreja de madera maintains cardiovascular health.
Copper in Oreja de madera helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Oreja de madera promotes healthy skin.
Copper in Oreja de madera contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Oreja de madera supports energy production.
Copper in Oreja de madera plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Oreja de madera regulates blood pressure.
Copper in Oreja de madera has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 40 calories?
The amount of exercise required to burn off 4 mushrooms Oreja de madera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.