Hongos oreja de madera
Common Food
9.46
% from protein87.5
% from carbs87.5
% from fatNutrition Facts
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Hongos oreja de madera Nutrients FAQs
Nutrients
- Vitamin B-6:Hongos oreja de madera has 0.1145 mg of Vitamin B-6.
- Vitamin C:Hongos oreja de madera has 0.216 mg of Vitamin C.
- Vitamin D:Hongos oreja de madera has 20.16 IU of Vitamin D.
- Hongos oreja de madera has 2.16mg of Calcium.
- Hongos oreja de madera has 2.88mg of Sodium, Na.
- Hongos oreja de madera has 84.24mg of Potassium, K.
- Hongos oreja de madera has 0.3168mg of Iron.
What is the calorie content of Hongos oreja de madera?
A typical serving 4 mushrooms (72 grams) of Hongos oreja de madera contains approximately 40 calories.
You can check the exact calorie content by logging Hongos oreja de madera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hongos oreja de madera have?
The amount of fat in Hongos oreja de madera depends on the ingredients and preparation method. On average, one serving 4 mushrooms (72 grams) of Hongos oreja de madera contains approximately 0.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hongos oreja de madera have?
The protein content in Hongos oreja de madera depends on the ingredients exists in it. On average, 4 mushrooms (72 grams) of Hongos oreja de madera contains approximately 1.12 grams of protein.
Know your exact protein requirement and how much protein you get from Hongos oreja de madera, Download Nutribit app for healthier you!
How much sugar does a Hongos oreja de madera have?
On average, 4 mushrooms (72 grams) contains about 2.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongos oreja de madera.
How Much carbohydrates (carbs) is in Hongos oreja de madera?
The amount of carbohydrates (carbs) in Hongos oreja de madera depends on its serving size and preparation. On average, 4 mushrooms (72 grams) contains about 10.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hongos oreja de madera.
How Much Fiber is in Hongos oreja de madera?
Hongos oreja de madera contains approximately 1.51 grams of fiber in 4 mushrooms (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hongos oreja de madera for healthier you!
What vitamins and minerals are in a Hongos oreja de madera?
Vitamins in Hongos oreja de madera:
Hongos oreja de madera contains following minerals:
General
Does Hongos oreja de madera contain caffeine?
Hongos oreja de madera does not contain any caffeine.
Does Hongos oreja de madera contain alcohol?
Hongos oreja de madera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hongos oreja de madera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongos oreja de madera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hongos oreja de madera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hongos oreja de madera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongos oreja de madera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hongos oreja de madera for free?
Yes! Since Hongos oreja de madera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hongos oreja de madera with water tracking feature?
Nutribit automatically calculates the water content of Hongos oreja de madera and adds it to your daily hydration log. Simply log Hongos oreja de madera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hongos oreja de madera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hongos oreja de madera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hongos oreja de madera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hongos oreja de madera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hongos oreja de madera
Selenium in Hongos oreja de madera supports antioxidant protection.
Antioxidant Protection in Hongos oreja de madera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hongos oreja de madera supports thyroid function.
Thyroid Function in Hongos oreja de madera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hongos oreja de madera supports immune system health.
Immune System Support in Hongos oreja de madera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hongos oreja de madera supports heart health.
Heart Health in Hongos oreja de madera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hongos oreja de madera supports cancer prevention.
Cancer Prevention in Hongos oreja de madera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hongos oreja de madera supports cognitive function.
Cognitive Function in Hongos oreja de madera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hongos oreja de madera supports skin health.
Skin Health in Hongos oreja de madera helps protect the skin from UV damage and supports wound healing.
Selenium in Hongos oreja de madera supports reproductive health.
Reproductive Health in Hongos oreja de madera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hongos oreja de madera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hongos oreja de madera helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Hongos oreja de madera supports red blood cell formation.
Copper in Hongos oreja de madera plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hongos oreja de madera boosts immune function.
Copper in Hongos oreja de madera enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hongos oreja de madera promotes healthy bones and connective tissues.
Copper in Hongos oreja de madera is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hongos oreja de madera supports nervous system health.
Copper in Hongos oreja de madera is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hongos oreja de madera acts as an antioxidant.
Copper in Hongos oreja de madera is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hongos oreja de madera enhances iron absorption.
Copper in Hongos oreja de madera helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hongos oreja de madera maintains cardiovascular health.
Copper in Hongos oreja de madera helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hongos oreja de madera promotes healthy skin.
Copper in Hongos oreja de madera contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hongos oreja de madera supports energy production.
Copper in Hongos oreja de madera plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hongos oreja de madera regulates blood pressure.
Copper in Hongos oreja de madera has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 40 calories?
The amount of exercise required to burn off 4 mushrooms Hongos oreja de madera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.